Flow and Food Yoga & Ayurveda

Flow and Food Yoga & Ayurveda Discover your path to vibrant living with Flow and Food, a dedicated yoga and Ayurveda studio nestled in Lyneham. You can't separate Yoga and Ayurveda.

Flow and Food offers a diverse range of experiences from authentic yoga classes and cooking workshops to personalised wellbeing programs. Flow and Food is an authentic Yoga and Ayurveda offering focused on routine movement and nourishment to cultivate true health. Experience mindful breaths, time spent in yoga postures, powerful pauses and uncomplicated yoga sequences. They are traditionally taught alongside each other as a holistic science based on nature that uses the principles of prevention, recovery and longevity. Ayurveda is focused on our physical, emotional, mental and spiritual constitution to enable true health and wellness. Together, the complementary practices balance the body and clear the mind. Increase awareness as you discover the cause of your discomforts and remedy them to affect positive health outcomes as you nurture a relationship with yourself.

Beet, zucchini and Kale salad with homemade seed bread 🌿🧡 And a new little ginger and date cookie I invented yesterday 🌟...
04/03/2026

Beet, zucchini and Kale salad with homemade seed bread 🌿🧡 And a new little ginger and date cookie I invented yesterday 🌟

What about this makes it “Balanced”?

03/03/2026

SOUND JOURNEY CONCERT with Vanessa Forbes 💜 Sunday 29 MARCH with us in Canberra

Places limited! Get your tickets now through link in bio ~ Humantix

03/03/2026

A simple practice that you can start today: Sit down and eat without distractions.

It’s a common thing, that device in your hand, that may right now be on your table or couch as you eat your meal with the tv running too and the iPad sitting nearby buzzing away. Or at the cafe as you drink your cup and enjoy a weekend brunch while scrolling through your phone.

Is that a familiar scene?

It’s all too common and it’s eating unconsciously.

What is this doing to your nervous system? To your body? To your mind?

Try this for 1 week. It’s a simple home practice that you can start today.

Use the time to enjoy the textures and flavors of your food.

Engage Your Senses: Focus on the aroma, taste, and texture of your meal. This not only relieves stress but also prepares your digestive system for a smooth processing of nutrients.

Consistent Practice: Integrate these changes into your daily meals. Use a timer or set a reminder to help establish a new routine until it becomes second nature.

Observe the Changes: Keep a simple journal of how you feel after meals. Note improvements in digestion and overall energy levels, which can guide further tweaks to your approach.

26/02/2026

Check this out friends! Vanessa Forbes Artist is going to make a special appearance in our studio on March 29 🙏💫

You don’t want to miss this…. Get your tickets now on Humanitix ✨

SEASONAL Ayurveda COOKING Workshop: 🍂 Sunday April 19 🧡 10am - 3pm 🧡A full day journey to:👉deepen your understanding of ...
24/02/2026

SEASONAL Ayurveda COOKING Workshop: 🍂 Sunday April 19 🧡 10am - 3pm 🧡

A full day journey to:

👉deepen your understanding of the role of prāṇa in food 👉 get introduced to Ayurveda energetic principles 👉cook a balanced meal 👉recognise the key to your health (Agni) 👉 acknowledge the impact your choices make on the mind

Join Tracey Murray founder, Hatha Yoga Teacher, Ayurveda Health Advisor at Seasonal Ayurveda Cooking this Autumn in the studio 🍂

This interactive and engaging in-person cooking session will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on Ayurvedic principles. An intimate experience and aligned with the seasons, learn about the energies and qualities of nature and how food affects you.

Enjoy cooking a nourishing, balanced, satisfying meal as a group with staples such as dal, spiced rice, fritters, aromatic vegetables, stovetop bread, chutney, and dips.

Bookings are now open!

www.flowandfood.com.au

10/02/2026

✨🌿 3 PLACES LEFT 🌿✨ This is your opportunity to Revive & Reset with Yoga and Ayurveda in community at

Download our Retreat Brochure on our website to discover how this opportunity is your chance to rest, rejuvenate, connect and perhaps is the beginning of your making a different kind of health plan for balance and wellbeing.

Any questions? Feel free to DM Tracey through instagram or by email x

See you there ✨☀️✌️

SUN 22 FEB ✨ Ayurveda Sound Healing VARSHA Ritual with Feeling hot and bothered? It may be high levels of pitta dosha ...
09/02/2026

SUN 22 FEB ✨ Ayurveda Sound Healing VARSHA Ritual with

Feeling hot and bothered? It may be high levels of pitta dosha within you ~ your elements of Fire and Water ~ at its peak right now 🔥 💦

Cool your inner flame and support your restoration toward balance as we transition to Varsha ~ the Ayurveda season (RITUS) of heat, fire, change and motivation.

THE PRACTICE

👉Expect deep rest as you journey through effortless meditation techniques, the resonance of seven-chakra Tibetan singing bowls, the application of beeji mantras and gentle breathing.

👉Take time out from your life to restore feelings of peace, tranquility and harmony with intention

👉Reflection will be invited at the conclusion of the practice.

OUR THEME FOR VARSHA RITUS RITUAL

👉Cool Your Inner Flame

THE PURPOSE

👉Be in the present moment and cultivate lunar energy to gently adapt through Ayurveda’s dosha-seasonal shift

YOUR SUPPORT PLAN & VALUE INCENTIVE

👉Make our bi~monthly sound ritual part of your 2026 health plan. This is the first of 6 offered in 2026.

👉Buy a 6-package to attend all six sessions for a discounted rate of $200. Find the link to this in our bio!

Got questions? Shoot a DM out to Tracey ~ very happy to help x

See you there ✨

As misapprehension is reduced there is a corresponding increase in clarity. This is the path to freedom 🌿👉 Yoga Sutra 2....
04/02/2026

As misapprehension is reduced there is a corresponding increase in clarity. This is the path to freedom 🌿

👉 Yoga Sutra 2.25 ✨

Get started with us today ~

Link in bio 😊

01/02/2026

HOT SLAW 🌿✨

Comment “Yummo” and I’ll send you the recipe as a DM ✌️🧡

Address

G06/253 Northbourne Avenue
Lyneham, ACT
2602

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 7pm

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