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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 7pm

Flow and Food Yoga & Ayurveda

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Lyneham, ACT
Flow and Food Yoga & Ayurveda

At Flow and Food Yoga & Ayurveda, we guide holistic healing, wellness and prevention. You can't separate Yoga and Ayurveda.

Based in Lyneham, our authentic yoga classes, events, and personal programs create alignment and encourage complete self-care and nourishment for balanced living. Flow and Food is an authentic Yoga and Ayurveda offering focused on routine movement and nourishment to cultivate true health. Experience mindful breaths, time spent in yoga postures, powerful pauses and uncomplicated yoga sequences. They are traditionally taught alongside each other as a holistic science based on nature that uses the principles of prevention, recovery and longevity. Ayurveda is focused on our physical, emotional, mental and spiritual constitution to enable true health and wellness. Together, the complementary practices balance the body and clear the mind. Increase awareness as you discover the cause of your discomforts and remedy them to affect positive health outcomes as you nurture a relationship with yourself.

26/10/2025

The most powerful component of our ability to have and maintain vibrant health is the
state of our mind.

Our true sense of well-being comes
when the body, mind, heart and spirit are working harmoniously. Therefore a shift in consciousness is a
necessary component for physical change.

Come and see us in studio this week:

MONDAY 🤟
6:15am FLOW
7pm YIN

TUESDAY 🌙
5:45pm FLOW
7pm RESTORE

WEDNESDAY ✨
6:15am HATHA
7:30am MEDITATION

THURSDAY 🙌
6pm HATHA
7:15pm UNWIND

FRIDAY 🌀
6:15am FLOW
10am UNWIND
6pm YIN

SATURDAY 🪷
8:30am Hatha (90) including Pranayama & Meditation

SUNDAY 🪴
3pm Sound Healing with

Bookings via Momence and our site 🔅

23/10/2025

Align in 2026 with Sally Barnard at this unmissable Astrology and Yoga Circle to set your heartfelt intentions for 2026 🪐 Guided by sacred card reflections, align your intentions with your soul’s truth. Connect with astrological energies in yoga practice, gain intuitive guidance and discover what to Release, Receive & Radiate in the year ahead.

Includes:

Part 1 ASTRO-YOGA: 90-100 minutes of slow-paced yoga aligned with the astrological energies of the morning. Move, breathe & ground into connection and alignment with the Self.

Part 2 ORACLE GUIDANCE: Draw cards to discover what to Release, Receive & Radiate for the year ahead.

Part 3 INTENTION RITUAL: Set your intention for the year ahead and anchor it with a guided meditation & ritual candle.

This is a beginner-friendly circle. All ages, sizes and abilities are welcome! If you cannot sit on the floor, we have chairs and props to help you.

WHEN: 9 am - 11:30 am Sunday, 28 December 2025
WHERE: Flow and Food Yoga & Ayurveda, 253 Northbourne Avenue, Lyneham
INVESTMENT: $65
Early Bird $55! Book before 30 November using the code RESET
BRING: Your journal and a pen

Includes hot spiced tea and Ayuvedic refreshments.

Limited places! Book early to secure your place and enjoy the security of knowing you have a plan for doing your internal work leading into the new year.

22/10/2025

How is this a balanced meal? 🌼 Quinoa, zucchini and carrot fritters with greens 🥦

In 2026 I’m offering THREE full day Ayurvedic Cooking Immersions in the studio. If you’re interested in learning the ins and outs of Ayurvedic Cooking then comment YUM and I’ll connect and send you the details. Or better yet, reach out and send me a DM!

Tracey xx

21/10/2025

Our Mind Medicine Tee is your conversation starter — featuring screen-printed harmonious vegetables, spices and herbs that ease digestion and calm the fluctuations of the mind.

This original design is unique! It demonstrates authentic Ayurveda and advocates for true holistic health in an edgy, modern way. Sure to spark a chat about Ayurveda and inform the curious.

Sharp enough to wear out after practice, and neutral enough to go with everything in your wardrobe, this black tee is your dependable all-rounder. Made from lightweight, 100% combed cotton (180gsm), it’s a soft, mid-length, women’s cut, breathable, loose-fitting garment, preshrunk to minimise shrinkage — built to wear well, day after day. And its mid-length is perfect for yoga pants, jeans, or anything your heart desires.

Wear it, share it, live it.

Available now in studio in S, M, L and XL.

📸 Pictured here today during a wonderful lake walk our lady Muriel Mace 😍💞✌️

17/10/2025

The role of prana (energy life force) 101 🌱

All living things absorb energy from the elements and the sun and the moon to grow. That process takes prana and it creates prana. When we consume food that is fresh, vibrant and succulent it is full of prana. We, as living beings absorb that, just like food does from our natural world that keeps us alive.

Take this beetroot. Take a moment to observe it. Really look at it. What do you see?

Want to feel good? Eat fresh whole food. Go to your farmers market. That’s where I got this massive beet. Drop the packaged processed stuff from your diet. It has little to no prana in it and is doing you no favours.

🎤 drop ✌️

01/10/2025

Sutra 1.14: Practice becomes firmly established only when attended for a long time unceasingly with devotion ✨

The value in yoga and Ayurveda is more than something we do with our bodies twice a week. When practiced authentically and with routine purpose, it has the infinite potential to be the very foundation by which we live everyday. As routine as brushing your teeth, practices become second nature when we return to them routinely. It’s how we connect, purify, align and return to balance. With ourselves, the divine, our community and our Self.

In Yoga we call this Sadhana. In Ayurveda, daily routine is described as Dinacharya. Combined, and you have a recipe for vitality, connection, confidence, clarity and peace.

26/09/2025

SPICES & AYURVEDA WORKSHOP - Sunday 26 October 2025 🔥 This intimate workshop will help you recognise the six Ayurvedic tastes (the SHAD RASA) and how having all six shad rasa in your food will promote health, help you return to balance and support you to feel more contentment with your food. The shad rasa are made up of the elements, as all food is nature.

In this workshop, you'll create a few spice blends and learn how the qualities of food affect your ability to digest, which is central to your holistic wellbeing.

You'll take home your spicy goodies too! You'll also learn about the three components that make up healthy Ahar (diet) and some of the effects foods have on your body and mind at different stages throughout the digestive process. Curious?

Spices have been used for thousands of years around the world, and in Ayurveda, as a form of medicine. They can be used to enhance the digestive properties of a meal, aiding in the removal of impurities from the body and promoting balance. Each spice, fresh or ground, has a different quality. Your awareness of this can help you decide what you use, when and why. Complimentary spiced tea will be served and explained during the session 🥰 Book now through our website 👆

13/02/2025

So pleased to share that I’m offering a few cooking classes this year. First one is coming up soon on March 23 ☀️

Join me for an interactive cooking workshop that will guide you through preparing—and eating—a delicious, healthy, balanced meal based on Ayurvedic principles.

This intimate experience invites you to learn how to cook a simple, nourishing, balanced, and satisfying meal while sharing it mindfully with your community.

In the workshop, be guided through:

- the fundamentals of Ayurvedic cooking and how to make a balanced meal with Ayurvedic principles
- how to make homemade ghee and understand why it’s good for you
- how to cook a balanced meal using local, seasonal fresh, whole ingredients
- the six tastes (rasa) and how to incorporate them into your meals for balance and satiation
- making Ayurvedic staples such as dhal, spiced rice, aromatic vegetables, stovetop bread, chutney and dips

Bring your mortar and pestle. If you don’t have one, get a medium—to large-sized one!

You’ll get guidance and recipes to take home xx

Comment COOK and I’ll send you all the details 🪴

Address

G06/253 Northbourne Avenue
Lyneham, ACT
2602

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 7pm

Website

https://flowandfood.com.au/

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