Jane Weatherspoon Wellness

07/04/2026

In my latest blog post, I’ve shared my journey of learning how to express the emotions that were living in my body, all the feels that were coming up that I’d spent years holding in.

I’ve also included a few simple ideas for when the big feels come up.

See link below for full blog.

A personal reflection on how emotions live in the body, how tension and overwhelm can build, and gentle ways to release stored emotional energy safely through awareness, movement, and regulation.

06/04/2026

My new Blended Bodywork sessions aren’t like any other massage you’ve likely experienced before.
It’s a more integrated approach, bringing together a range of techniques tailored to what your body needs on the day.

Each session is shaped around what you need, rather than following a set routine. Somedays it could be soft and nurturing, other days you may require deeper tissue work.

Hands-on massage
The foundation of every session, helping warm muscles, improve circulation, and identify areas of tension and holding.

Hot stones
Used in both flowing and remedial styles to soften tight tissue and allow deeper release without excessive pressure.

Cold stone therapy
Supports calming inflammation, reducing swelling, and soothing areas that feel irritated or overworked.

Myofascial cupping
Gently lifts and stretches the tissue to release tight fascia, improve circulation, and support deeper tension patterns.

Advanced cupping
Combines suction, heat, and vibration to relax tight muscles, encourage circulation, and support deeper release. While cups are working, hands-on massage can continue elsewhere.

By incorporating these techniques, along with heated, specifically blended botanical oils, the body is supported on multiple levels, helping release tension, work with fascia, support circulation, and encourage overall regulation.

You’re encouraged to share what your body is asking for, and once you’re on the table, we work from there, guided by what your body is presenting on the day.

Blended Bodywork
60-minute sessions, women only
Bookings now open

https://www.janeweatherspoon.com.au/booking-page

04/04/2026

A while ago, I stepped away from offering routine full body massage.
It had started to feel mechanical and repetitive, and it no longer felt aligned with how I wanted to work with the body.

I knew I was being guided towards deeper, more intuitive and holistic work.

Lately, I’ve been noticing something in my clients. More tension in bodies, more holding, more physical and emotional weight being carried and a need for more hands-on support.

There was a need for something that sits between my deeper sessions, when the body is asking for more physical touch and release, without the energy work.

This is where Blended Bodywork comes in.

This isn’t a routine massage.
This is a session where I draw on a range of hands-on bodywork tools, depending on what you and your body needs on the day.

This may include:
• hands-on massage
• hot stones to soften and release deeper tension
• cold stones to calm inflammation and soothe
• myofascial cupping to lift and decompress tissue
• stationary cupping
• electric cupping with heat, vibration and suction

Each session is guided by what your body is holding. Sometimes softer and nurturing, sometimes deeper and more targeted, often a blend of both.

It’s about working with muscles, fascia, and supporting the nervous system through physical touch and release.

Sometimes coming back to something isn’t going backwards.
It’s bringing everything you’ve learned together in a more aligned way.

Blended Bodywork
60-minute sessions, women only
Bookings Now Open

https://www.janeweatherspoon.com.au/booking-page

31/03/2026

Sometimes I’ve shared things and afterwards I wondered if I said too much, if I was too emotional, too vulnerable, too honest.

But the truth is, that is me.
I feel deeply, I process things out loud.
I wear my heart on my sleeve, and on my face 😏

Sometimes I retreat inwards.
Sometimes I need to speak.

I’m not gonna be everyone’s cup of tea.
I’m not meant to be, and that’s okay.
The world would be pretty boring if we were all the same.
I’m not here to fit neatly into a box anymore.

I’d rather be real and messy and human
than polished, fake and disconnected.

So this is just a little reminder to myself as much as anyone else.

Oversharing isn’t a flaw.
What you see is what you get.
Authenticity without the filter.

29/03/2026

I recently had someone reach out after having surgery, asking if Reiki could help them.
It got me thinking, that not everyone may know how supportive Reiki can be during times like this, so I thought I’d share some insights with you all.

Yes, this is a great example of when Reiki can be of assistance. Reiki is considered a complementary therapy, not a replacement for medical treatment, but something that works alongside it to support the body while it heals.

Reiki is also now being used more widely in supportive care settings, including hospice environments and in some hospitals, particularly in areas where complementary therapies are being integrated alongside medical treatment.

I had a friend undergoing chemotherapy in Queensland whose hospital actually offered Reiki as part of their complementary therapy options. She was given a list of supportive therapies available to her alongside her medical treatment, and Reiki was one of them. She chose to receive Reiki sessions provided through the hospital around the time of her chemotherapy she said it helped her feel more calm and helped with the anxiety, discomfort and fear that naturally came along with her illness.

It wasn’t separate from her treatment. It was integrated into her care, working alongside her doctors and medical team as an additional layer of support.

When the body is stressed, in pain, or recovering, it often sits in a heightened state of tension. Reiki helps encourage relaxation, which allows the nervous system to settle and supports the body’s natural healing processes.

People often choose Reiki during recovery to help:
• reduce stress and tension
• promote deep relaxation
• ease discomfort and pain
• support the immune system
• encourage natural self-healing
• bring a sense of calm and wellbeing

You can receive Reiki while resting at home or in hospital. If you can’t drive, that’s not a problem. We can do a distance session. I connect with your energy at an agreed time, you simply rest at home while the session takes place, and we check in afterwards.

Sometimes the most powerful thing we can offer the body while it heals is rest, calm and gentle support.

18/03/2026

This has been years in the making.
This body of work brings together everything I’ve learnt, lived, and now hold space for in a deeper, more personalised way. This isn’t just about mindset or talking things through. It’s about working with your body, your energy, and your patterns so you can actually start to feel and experience change, not just understand it.

If you’ve been feeling stuck, disconnected, or like something needs to shift but you don’t know where to start, this is the work we move through together.

Illuminate is a one-to-one mentorship held over 3 or 6 months, designed to support real, sustainable change
at a pace that works for you.

If you feel drawn apply or ask questions please reach out and send me a message.

13/03/2026

Recently a pregnant mama reached out asking if I still offered pregnancy massage, as I had supported her through her previous pregnancies. It made me realise some people might not know that I still work with pregnant mamas. I absolutely do, it just no longer sits as a separate service. These days it simply falls under my Intuitive Healing sessions.

The difference now is that I don’t offer massage on its own. My sessions include both Reiki and massage, so for pregnant clients the massage is adapted to be pregnancy-safe and supportive, and Reiki is part of the session as well. The two work beautifully together for both mum and baby.

And I have to say, I absolutely love working in this space. The energy around pregnant mamas is so beautiful. There’s this incredible sense of love between mother and baby that often comes through during the session, and I get to feel that softness and unconditional love in the room. It really is such a beautiful space to work from.

Reiki can be very supportive during pregnancy. It helps mum settle and relax her nervous system, and when mum relaxes baby often responds too. Sometimes they start fluttering or moving around while mum drops into this calm, peaceful state. Then we add the gentle massage to help ease the tension so many mums carry in their shoulders, neck, back and hips as their bodies soften and change in preparation for birth.

It really is a nurturing session for both mum and baby. It is also a moment for mum to step out of the busyness she is holding and gift herself some time and care too.

Growing a human is a big job, it asks a lot of the body, the mind and the heart, and mums deserve to be nurtured as well.

11/03/2026

You might need to grab a cup of tea for this one, it’s a long read 😊

I thought I’d share with you what it can sometimes feel like for me as a practitioner when an energetic release happens in someones body during a session.

My main and most important role during a session is simply to hold you in the space. By holding space for you, this allows whatever needs to move through your body to do so with safety.

During a session I may feel a sudden rush of emotions rise up through me, like a wave. The feelings vary. At times it’s sadness or grief, and at other times it can be joy, freedom, or unconditional love.

When I first started experiencing this, it felt quite overwhelming as it can be incredibly intense at times and I had to learn how to work with it.

Now I breathe through the feelings and allow them to pass through me. When it happens, it can arrive quite suddenly and feel very strong at first, almost like a rush that rises up within my body. Often there is a release for me as well sometimes tears, sometimes a deep breath, sometimes a giggle its just a wave of emotional sensation that rises and then settles again.

Those tears or feelings aren’t mine in the way people might assume. I’m not taking on someone else’s emotions or carrying them. What happens is that the feeling moves through me so they can finally be released.

In the beginning, before I understood what was actually happening, I remember questioning myself and trying to hold those feelings down because I didn’t want the person on the table to notice what was going on with me. Learning to slow my breathing and stay present changed everything.

Breath is a big part of how I stay grounded in those moments. The emotion rises, releases, and then it’s gone. It doesn’t stay with me.

Very often the person on the table is completely unaware that anything has happened, but something in their body has shifted and let go.

Part of my gift in this work is being able to feel the emotion, witness it, acknowledge it, thank it quietly, and allow it to move.

Either way, the emotions don’t stay with me. They don’t belong to me. They simply move through so they can be acknowledged and released.

The emotions can relate to something in this lifetime. Other times it can feel older than that.

I’m also sometimes shown moments connected to the person’s life that I can share with them afterwards. That can help them see themselves through a different lens and recognise something about themselves they hadn’t seen before.

Moments like these can be incredibly powerful.

For me, experiences like this are truly a gift. Not everyone gets to see, feel, or experience these things while doing their work, I know this now and I feel incredibly grateful that I do.

I also find it quite ironic and a little humorous as if the powers that be are messing with me because for someone who didn’t like to share or even feel my own emotions and became very good at numbing them. I’m certainly feeling them now.

So the fact that clairsentience (clear feeling) and claircognizance (clear knowing) have become two of my strongest gifts makes perfect sense in its own weird way. Also explains why I didn’t like feeling all the feels when I didnt know how to safely manage what was mine and what was others, it was a lot.

These two gifts show up the most in my work. They allow me to feel and recognise what may be happening beneath the surface for someone, even when it hasn’t yet been spoken.

They help me sense what is moving within a person like the emotions, the shifts, the things that aren’t always visible on the outside.

Something I hear quite often from clients when I share that I felt a strong emotion during their session is an apology. They’ll say things like “I’m sorry you had to feel that,” or “I hope that doesn’t stay with you.”

And I want to say this, that’s exactly what my space and my offerings are here for.

You’re not bringing “bad energy” into the room. You’re bringing your human experience. The sadness, the grief, the weight you’ve been carrying.

My role is simply to hold the space so those things can finally move.

Think of it a little like carrying a heavy backpack for a long time. Sometimes we just need someone to help lift a little of that weight for a moment so the body can feel relief from it.

That’s what this work is for. That’s what my space is for. And it’s something I genuinely love being part of.

Through training, inner work, and learning how to hold clear boundaries, I now experience this side of my work very differently.

Now it feels like something special even a little magical.

I genuinely love what I do. I get to witness the full range of human experience like the grief, the joy, the love, the freedom all the while holding space while it moves.

And when something shifts, that’s often why people leave a session with a sensation of feeling lighter, calmer, or with a sense of clarity they didn’t have before.

Their system has simply released something it was ready to let go of.

09/03/2026

To me, it’s never just been a massage.

Every now and then someone will me ask if I can do just a quick massage for a sore neck or tight shoulders.

But the work I offer these days has evolved into something much more than that because what happens in my space has never really been just that.

When I create a treatment, I think about it from a whole perspective from how someone will feel when they walk into the room, the sound of the music, the ambience, the warmth of the space, the scent of the oils, and whether the environment feels safe enough for their body to truly let go.

Even the small details matter.
The softness of the blanket.
The warmth of an eye mask.
The temperature of the oils.

Everything is considered.

Because what I offer isn’t simply a treatment to me, it’s an experience. One that allows someone to pause for a while and simply receive.

Once someone is on my table, the work becomes a blend of hands-on bodywork and energetic healing, woven together slowly as the treatment unfolds.
And there is often more at work in that space than just me.

It’s difficult to put it into words whats going on, but at times it feels as though the work is simply being guided, responding to what the body needs in that moment.

As the treatment continues, something else begins to happen. The music, me, the energy in the room, the person on the table and the work itself all begin to meld together. It’s like everything starts to flow as one.

I become completely present in that moment, connected to the rhythm of the room and the person I’m working with.

From there, the work unfolds naturally.

People who have experienced one of my treatments will understand exactly what I’m talking about.

And when someone is able to fully relax, let go, and receive what is on offer, it can become a pretty magical experience.

So yes, its so much more than just a massage 😉

03/03/2026

For most of my life, I didn’t feel like being me was enough.
Not “pretty enough, not “thin enough”, not “smart enough”
At a crucial time in my early teens when your young and you’re figuring out who you are I learned that love could come with conditions. Subtle comments, suggestions. “You’d look better if…” “You should…” “A girl should…” Looking back it didn’t feel big at the time but boy did those messages land.
That simply being me, as I was, wasn’t enough.
So I adapted.
I changed how I looked. How I behaved. What I ate. How I showed up. I learned that if I could become more acceptable, more desirable, more agreeable then I would be loved.
And when you’re young you don’t see it as shaping or changing yourself. You see it as trying harder to be what people need or want.

That belief followed me into adulthood. I became very good at earning approval. If I was helpful enough, capable enough, useful enough, maybe I’d feel enough. If someone complimented me, validated me, needed me that felt like the proof I needed.

But it was temporary.
Because underneath all of it, I still didn’t feel enough.

When that early relationship ended, it hurt deeply. And instead of learning softness, I learned protection. I built walls. I became hyper-independent. I stopped crying. Crying was weak, that was the belief. I convinced myself I had to rely only on me. I wore my independence like strength.

What I didn’t realise was that what I thought was strength was actually armour and armour doesn’t just keep pain out. It keeps connection out too.

Over time, I felt disconnected from myself. From my body. From my truth.

About eight years ago, I began consciously undoing that. I started learning how to feel without shutting down. How to sit with emotion without building another wall. How to love the parts of me that adapted and survived, not shame them.

Because those parts weren’t wrong. They were trying to protect a girl who didn’t feel like she was enough.

Illuminate was born from that journey.

It isn’t only for the woman who built walls like I did. It’s for any woman who feels disconnected from herself. Maybe you overgave. Maybe you shaped yourself to be loved. Maybe you woke up one day and realised you don’t know who you are outside of your roles.

Different paths, the same feeling of disconnection.

Inside Illuminate, we work holistically with mind, body and energy. We bring awareness to the patterns shaping your life, regulate the nervous system so your body feels safer, and gently shift what has been stored beneath the surface. The intention isn’t to erase your past. It’s to integrate it. To remember who you are underneath the conditioning.

Because just being you is enough.

If something in this feels familiar, applications are open.

Illuminate — a journey of remembering.

03/03/2026

There will always be two kinds of people.
Don’t shrink. The world needs your weird.

Post. Create. Have fun anyway.

Shine on you crazy diamond ✌🏻✨

10/11/2025

So anyone who knows me knows I’m all about the angel numbers and of course today’s the big one: the 11:11 portal 💫. You know, the manifest your wildest dreams, align to your highest timeline, call in your future self kind of energy.

And because the universe likes to keep things spicy, we’re also in Mercury retrograde. Classic combo, one says go big, the other says slow down. Welcome to my current reality.

Since finishing the IMDC container, I’ve been in this weird in-between space a version of me dissolving, the new one not quite here yet. A lot’s been shifting under the surface. I’m technically still working, income’s flowing, but in a different form… and yet there’s still that voice whispering, “Shouldn’t you be doing more?”

I know where it comes from I grew up with two hard-working parents who never stopped. Doing was how I learned worth. So now, when life slows down, those old stories flare up.

And of course, because my guides think they’re hilarious, they woke me at 2:22 and 5:55 today 😫, just in case I missed the memo that change is brewing. I can feel it the old energetics are still lingering, slowly dissolving as something new starts to take shape. Still no idea what that fully is but I do know it’s taking me closer to a truer version of myself.

So on this 11:11, I’m surrendering again. Trusting the not-knowing. Letting the magic unfold in its own time.

If you’ve been feeling a little “in-between” too you’re not alone. We’re all just integrating, waiting for the next version of ourselves to land.

So feel free to join me, somewhere between trust and impatience. Together we can be the annoying kids strapped in the back seat of the universes chariot, asking for the hundredth time, ‘Are we there yet? 🤷🏻‍♀️😏😉 while we play another round of eye spy 😂