21/01/2026
For the New Year’s resolutioners❗️❗️❗️
Consistent action trumps no action every day of the week. My advice for those starting the year off with big health goals. Start with small daily achievable habits. Too often I see people set the bar so high that they get overwhelmed and drop off within the month. Start small and build your base.
Instead of telling yourself you have to train for an hour each time you go, just tell yourself to get there and do what you can.
Yesterday’s lunch break was cut short and only had 20 minutes to train but still got it in. Discipline > motivation. Consistency > perfection. Apply this same principal with other areas of health. As always focus on
- sleep
- calm nervous system
- daily movement
- 20 min sun
- Nutritions whole foods
- Stay hydrated
Healthy living isn’t going to be glamorous or awe inspiring, it’s simply about taking consistent action that aligns with your goals.
