Performance Choice Chiro

02/04/2026

Meet Tash Baggow 🧡
Tash is running 386kms this month to raise money for her friends cancer treatment! This is the distance from Mackay to Townsville where they will be treated! Big congratulations to Tash 🫶

30/03/2026

Meet Nelly 🧡
Nelly has just started at Performance Choice Chiropractic! You’ll find her behind the front desk greeting you with a smile or working on the socials and website!
Fun facts about Nelly:
She has recently started a Bachelor of Nursing 🩺
When she’s not at work you will find her at the gym, with friends, adventuring or procrastinating studying 📚

24/03/2026

Endometriosis awareness month🎗️
This is a time to shine a light on a conduction that affects of many women worldwide. However, is still so misunderstood.
We are here to support you 💛

27/02/2026

Just a heads up team, practice will be closed next Friday and Saturday the 6th and 7th March as I will be in NZ. Back into business Monday morning the 9th.

25/02/2026

Party’s over folks. Monday mornings are back open for business. For anyone that’s spent more than 5 minutes with me I’m sure you’ve heard me say “I’ll never work Monday mornings”. Yet here we are, due to demand and the incoming addition of Dr Miranda (you’ll all be stoked to have her) I’ll be working Monday mornings for the next 8 weeks. To my slow Monday morning coffees, workouts and reading… I’ll be back for you ❤️

24/02/2026

🛑🛑🛑 why I generally always assess lower limb with low back / hip complaints, Particularly in active individuals. 2 days ago while running a 10k I felt my R calf pull at the 1km mark.

You can see in the video my R knee isn’t traveling as far forward. This is due to the tension in my calf causing my pelvis to rotate in the squat and placing excess load on the medial side of my knee. I enjoy using my own Injuries (albeit minor) to reinforce good habits around injury and training.

What I will be doing:
✅ remaining positive
✅ continue all unaffected training as normal (just done some curls)
✅ gradually increasing ROM from day 1
✅ gradually start adding load towards weeks end
✅ slow interval run on weekend (if tolerable)
✅ prioritise sleep
✅ slight increase in calories

What I won’t be doing:
❌ pain killers
❌ avoiding movement
❌ avoiding load
❌ increasing load when not tolerated
❌ restricting cals because I don’t want to get phat
❌ complicating the recovery process and trying 75 different calf exercises from the IG bros that “guarantee” to solve your issue within 3-5 business days
❌ convincing myself I’m a high level athlete / alpha male and continue carrying the boats.

01/02/2026

21/01/2026

For the New Year’s resolutioners❗️❗️❗️
Consistent action trumps no action every day of the week. My advice for those starting the year off with big health goals. Start with small daily achievable habits. Too often I see people set the bar so high that they get overwhelmed and drop off within the month. Start small and build your base.
Instead of telling yourself you have to train for an hour each time you go, just tell yourself to get there and do what you can.
Yesterday’s lunch break was cut short and only had 20 minutes to train but still got it in. Discipline > motivation. Consistency > perfection. Apply this same principal with other areas of health. As always focus on

- sleep
- calm nervous system
- daily movement
- 20 min sun
- Nutritions whole foods
- Stay hydrated

Healthy living isn’t going to be glamorous or awe inspiring, it’s simply about taking consistent action that aligns with your goals.

23/12/2025

Open for 2 x days between Christmas and new years. Appointments available Monday 29th and Tuesday 30th. Merry Christmas and happy new year to all 🎅 🎄

11/11/2025

Tight mid back??
3 medicine ball progressions to help with thoracic mobility

07/11/2025

Get to know Miranda!

Miranda is currently completing her last semester of uni and will be a registered Chiro early next year. Prior to Chiro Miranda worked in mining as a civil engineer so she understands the rigours of mining work.

Miranda loves her footy just as much as me (albeit twice the athlete), still playing and coaching at grassroots and representative levels. Loves her animals, especially her pet pig Eddie. Miranda was involved in a serious motorbike accident at 19 and found hope and relief with chiropractic care. Her career change was brought on by her desire to impact people’s lives and assist them with their health goals and we are so lucky to have her in clinic with us. Miranda is available for appointments every Tuesday morning from 8am - 12pm. No private health offered but a discounted rate of $80 new patient $40 existing patient.

30/10/2025

Own a business? Or have a business you’d love to recommend to others? Please bring a card, flyer or number and share for others.
****disclaimer**** sorry but you won’t be able to advertise your single mates on here (I’m sure they’re great though)