Mackay Spine Care Chiropractic

Mackay Spine Care Chiropractic Why Choose Mackay Spine Care? We are here to help you! Highly Skilled Chiropractic Care! Multiple locations for your convenience!

If your child still struggles with sleep, focus, or regulating emotions — it might not be something they simply “grow ou...
09/11/2025

If your child still struggles with sleep, focus, or regulating emotions — it might not be something they simply “grow out of.”

These patterns often reflect how their nervous system is adapting (or not adapting) to stress.

Our Insight Scan allows us to see what’s happening inside — measuring how well their body and brain are communicating.

💛 Understanding is the first step to helping.
📍 Book your child’s Insight Scan at Mackay Spine Care: mackayspinecare.com/book

Big weekend ahead? 🌞 Whether it’s long drives, sport, yard work, or time with the family — your spine works hard to keep...
07/11/2025

Big weekend ahead? 🌞 Whether it’s long drives, sport, yard work, or time with the family — your spine works hard to keep you moving! 🚙💪

A quick chiropractic adjustment helps your body stay strong, mobile, and ready to enjoy every moment pain-free.

📅 Book ahead for Monday to start your week feeling like a true Weekend Winner!

📞 Call us on 07 4960 1994 now! or visit https://www.spinecarechiro.com.au/

04/11/2025

🌟 Same-Day Appointments This Wednesday! 🌟

Feeling tense, stiff, or out of balance? Your nervous system controls it all — and a reset can make a big difference.

Dr Olivia at Mackay Spine Care has new patient spots available Wednesday morning!

📞 (07) 4960 1994 | Book Now https://www.spinecarechiro.com.au/book-online-mackay

🌪️ Mackay Parents — Does your child struggle with sounds, textures, or changes in routine?You’re not alone ❤️These senso...
03/11/2025

🌪️ Mackay Parents — Does your child struggle with sounds, textures, or changes in routine?

You’re not alone ❤️
These sensory storms often start in the nervous system, not in behaviour or personality.

At Mackay Spine Care, we use gentle, non-invasive Insight Scans to take a deeper look at how your child’s nervous system is functioning — and see how we can help support calm, focus, and better regulation.

💛 If daily life feels like a constant sensory storm, this may be the first step toward understanding why.

📍 Book an Insight Scan today at Mackay Spine Care (07) 4960 1994
Let’s help your family find more calm and connection 💛

🚗 Wellness Wednesday: Car Comfort for a Healthy Spine 🦴If you spend long hours driving — whether to site, work, or road ...
28/10/2025

🚗 Wellness Wednesday: Car Comfort for a Healthy Spine 🦴

If you spend long hours driving — whether to site, work, or road trips — your spine feels it.
Poor driving posture can lead to stiffness, lower back pain, and fatigue.

Here’s how to protect your spine on the road:

🪑 Set your seat right: Keep your hips level with or slightly higher than your knees.

💨 Use lumbar support: A small cushion or rolled towel behind your lower back helps maintain your spine’s natural curve.

🙆‍♂️ Take stretch stops: Every hour or two, get out, move, and gently stretch your back and legs.

🧍‍♀️ Post-drive reset: A quick walk or gentle spinal twist helps release built-up tension after long drives.

Even small posture tweaks make a big difference over time — your spine will thank you on and off the road!

📞 Call us now on 4960 1994 to book your next adjustment today and keep your back in top shape for the long haul!

28/10/2025

Your body carries more than you realise. At Mackay Spine Care, Drs George, Olivia and Tom combine gentle adjustments with Neuro­Emotional Technique (NET) to assist with stress-related patterns, helping you move more freely and feel more comfortable.

If pain, tension or past stress is impacting your day-to-day, we’re here to help explore a pathway toward relief and improved movement.

📞 (07) 4960 1994
📍 Shop 6, 188 Shakespeare St, Mackay
✅ New and Returning Patients Welcome – Spots Limited

➡️ Book online: spinecarechiro.com.au/mackay-chiropractor

Dr George has returned from the NET Success seminar where he spent 3 whole days refining and improving his NET craft! Fo...
27/10/2025

Dr George has returned from the NET Success seminar where he spent 3 whole days refining and improving his NET craft!

For those who are aware of NET, Neuro Emotional Technique, know that it is a fantastic research backed way to help process emotional stress be it past or present.

We have many people attend for NET sessions only and many combine it with our physical adjustments to get a great holistic analysis.

If you’re interested in information please let us know or watch this YouTube documentary. https://youtu.be/ahU2FP_b9OQ?si=vg3AI8jYoNkzSpDQ

Ps George is working on his photography skills as these are the only two photos he got the whole seminar 😂

🌊 Set yourself up for a beautiful weekend by taking care of you 💆‍♀️A little self-care goes a long way — start the weeke...
23/10/2025

🌊 Set yourself up for a beautiful weekend by taking care of you 💆‍♀️

A little self-care goes a long way — start the weekend feeling aligned and relaxed✨

📅 Book your appointment today and give your body the reset it deserves!

📞Call us on 07 4960 1994 now

☕ Wellness Wednesday: Caffeine & Tension 💆‍♀️That midweek coffee might give you a boost — but too much caffeine can tigh...
14/10/2025

☕ Wellness Wednesday: Caffeine & Tension 💆‍♀️

That midweek coffee might give you a boost — but too much caffeine can tighten muscles and heighten tension in your neck and shoulders.

Here’s how to balance it out:

💧 Hydrate: Match each coffee with a glass of water to stay balanced.
🪑 Check your posture: Sit tall, shoulders relaxed, and keep screens at eye level.
🤸‍♀️ Stretch breaks: A quick shoulder roll or neck stretch helps release built-up tightness.

A little awareness goes a long way to keep your body (and mind) feeling good all week!

📞 Call us to book your next adjustment today — your spine will thank you! 07 4960 1994

🌟 Clinic Update 🌟Dr. Tom will be away next week enjoying a well-deserved break! Don’t worry, our amazing team of highly ...
08/10/2025

🌟 Clinic Update 🌟

Dr. Tom will be away next week enjoying a well-deserved break!

Don’t worry, our amazing team of highly skilled Chiropractors are still here to take care of you and your family’s Chiropractic needs. 🙌

📞 Call us on 07 4960 1994 or book online www.spinecarechiro.com.au

🧘‍♀️ Wellness Wednesday: Take a Mindful Minute 🧘‍♂️Your spine and nervous system are deeply connected — when one feels s...
07/10/2025

🧘‍♀️ Wellness Wednesday: Take a Mindful Minute 🧘‍♂️

Your spine and nervous system are deeply connected — when one feels stress, the other does too.

That’s why taking just 5 minutes to breathe and stretch can have such a big impact on your overall well-being.

Here’s why it works:

🌿 Reduces muscle tension: Gentle movement helps loosen tight muscles around the spine and shoulders, improving circulation and flexibility.

🧠 Calms the nervous system: Deep breathing activates your body’s “rest and repair” response (the parasympathetic nervous system), helping you feel calmer and more centered.

💪 Improves posture and alignment: Regular short stretch breaks prevent stiffness that builds up from sitting or working at a desk.

💤 Boosts focus and sleep: A relaxed spine and calm mind lead to better concentration during the day and more restful sleep at night.

✨ Try this simple 5-minute reset:

1️⃣ Sit or stand tall
2️⃣ Take 3 deep breaths — in through your nose, out through your mouth
3️⃣ Roll your shoulders backward and forward
4️⃣ Gently stretch your neck side to side
5️⃣ Twist gently from your waist, keeping your hips facing forward

💡 Small mindful breaks throughout your day support both your spinal health and mental balance.

📞 Call us to book your next adjustment today — your spine (and your mind) will thank you - 4960 1994

Address

188 Shakespeare Street
Mackay, QLD
4740

Opening Hours

Monday 3pm - 6pm
Tuesday 8:30am - 11am
2:30pm - 6pm
Wednesday 7am - 11am
2:30pm - 6pm
Thursday 7am - 11am
2:30pm - 6pm
Friday 7am - 11am
2:30pm - 6pm
Saturday 7:30am - 10am

Telephone

+61749601994

Website

https://www.iconpractice.com/ob/4677/MackaySpineCare/481362/11

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