Colleen Gould

Colleen Gould Mackay Pilates Instructor & Nutritionist 🧘🏻‍♀️

Helping you nourish your body, build strength & create a balanced life that feels abundant & aligned 🌿

My journey into health & wellness wasn’t by accident — it was born from deep change and intention. In October 2022, a family health crisis cracked open the path I was on. It shook me to the core, made me question who I wanted to be, and challenged me to build a life aligned with purpose. I left behind hustle culture, re-evaluated my values, and began investing wholeheartedly in my vision. Since then, I’ve completed certifications in Nutrition, Fitness, Pilates, Life Coaching & NLP. My practices have transformed my body, mindset, and connection to self — and now my mission is clear:
To help others like you nourish thier mind, body & soul, move with intention, and create a life that feels expansive, balanced, and aligned.

11/03/2026

And… I couldn’t agree more.

I recently turned 40 and honestly, I feel more like myself than ever before.

I feel stronger now than I did in my 20s.
Calmer than I was in my 30s.
And more confident in the person I am.

If this is what 40 looks like, I’m here for it.

If you’re in this season too (or approaching it), have you felt this shift as you’ve gotten older?

If yes, I am curious, how old are you right now?👇

Today isn’t just about celebrating women.For me, it’s also about recognising how much the narrative around women’s healt...
08/03/2026

Today isn’t just about celebrating women.

For me, it’s also about recognising how much the narrative around women’s health is shifting.

Many of us grew up in the era of diet culture.

Where women were taught to shrink themselves, fear food and chase smaller bodies.

But somewhere along the way, I started to see things differently.

Health isn’t about being smaller.
It’s about being stronger, more energised, more confident and more at home in your body.

Now as a woman in my 40s, and a mum raising daughters, I’m even more aware of the example I’m setting.

They are watching how I move, how I nourish myself, how I speak about my body and what I prioritise.

And if I can teach them anything, it’s this:

Your body isn’t something to battle or shrink.
It’s something to build, nourish and respect.

Happy International Women’s Day to the women who are rewriting the story for themselves and for the generations coming next 🫶🏼✨

07/03/2026

Your only competition is the version of you who didn’t show up.

Every step, every rep, every session counts 💪🏻

07/03/2026

Your only competition is the version of you who didn’t show up ✨

Every step, every rep, every session counts 💪🏻

06/03/2026

Tell me you’re a millennial without telling me you’re a millennial 😅

Movement as therapy.
Boundaries as self-care 😌💥

What’s your most millennial trait? ⬇️

#1986

Address

Mackay, QLD
4740

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Colleen Gould posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram