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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Colleen Gould

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Australia
Mackay, QLD
Colleen Gould

Mackay Pilates Instructor & Nutritionist 🧘🏻‍♀️

Helping you nourish your body, build strength & create a balanced life that feels abundant & aligned 🌿

My journey into health & wellness wasn’t by accident — it was born from deep change and intention. In October 2022, a family health crisis cracked open the path I was on. It shook me to the core, made me question who I wanted to be, and challenged me to build a life aligned with purpose. I left behind hustle culture, re-evaluated my values, and began investing wholeheartedly in my vision. Since then, I’ve completed certifications in Nutrition, Fitness, Pilates, Life Coaching & NLP. My practices have transformed my body, mindset, and connection to self — and now my mission is clear:
To help others like you nourish thier mind, body & soul, move with intention, and create a life that feels expansive, balanced, and aligned.

17/02/2026

17.02.26- 🌧️👟🛒👯‍♀️💇🏻‍♀️🍒🍑🧘🏻‍♀️🫶🏼✨

Play along and tell me about your day only using emoji

16/02/2026

Comment ‘DESSERTS’ for quantities and product details

If fat loss is the goal, desserts don’t have to disappear 🍨✨

These low-calorie dessert combos show how you can enjoy something sweet while still supporting your goals 💪🏻

✅ Designed to make consistency easier (especially when cravings hit)

💬 Comment DESSERTS and I’ll send you the ingredients list + serving sizes for all 12 dessert combos

📌 Save this post for later and follow along for more practical and sustainable nutrition tips

09/02/2026

SAVE THIS FOR LATER because low-calorie options = no missing out 🙌🏻

When fat loss is the goal, low calorie dessert options can make consistency far easier, especially when life is busy and cravings hit 🤤

❌ No “good” or “bad” foods
✅ Just awareness, flexibility, and smart choices

📌 Save these lower-calorie dessert options for nights when you want something sweet and aligned with your goals.

💬 Let me know in the comments which one you’re adding to your cart to try this week?

➡️ Follow for Part 2: Low Calorie Dessert Combos coming soon 👀

08/02/2026

They need guidance, confidence, and a space that feels safe to learn and grow.

Small-group Pilates creates exactly that ✨

This is where women stop guessing what they should be doing, start trusting their bodies, and build consistency that actually lasts.

Support. Structure. Proper instruction.
Not chaos. Not pressure. Not doing it alone.

If you’ve been sitting on the fence, this is your sign.

Comment BOOK and I’ll send you class details for the week ahead 🤍

03/02/2026

So proud of these girls 🫶🏼🤍

This afternoon we officially kicked off my first Teen Pilates classes, and I couldn’t have asked for a better start.

We began exactly where good Pilates should, with the Pilates Principles and Foundations 🧘🏻‍♀️

Breathing, control, alignment and correct form were the focus, laying the groundwork for strong, confident, pain-free movement.

Today’s class centred around core activation and glute work, building stability, posture, balance and coordination; all essential foundations for growing bodies and long-term movement health.

Next week we’ll introduce a prone lying back series, focusing on strength, alignment and posture, and over the next 9 weeks we’ll continue to build on today’s foundations, gradually layering movements into flowing sequences as confidence and strength develop.

This is Pilates done properly…
supportive, progressive and age-appropriate ✨

If you’d like more information about my Teen Pilates classes comment TEEN or to be notified when Term 2 opens, comment WAITLIST below ⬇️

Address

Mackay, QLD
4740

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://bio.site/colleengould

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