Colleen Gould

Colleen Gould Mackay Pilates Instructor & Nutritionist 🧘🏻‍♀️

Helping you nourish your body, build strength & create a balanced life that feels abundant & aligned 🌿

My journey into health & wellness wasn’t by accident — it was born from deep change and intention. In October 2022, a family health crisis cracked open the path I was on. It shook me to the core, made me question who I wanted to be, and challenged me to build a life aligned with purpose. I left behind hustle culture, re-evaluated my values, and began investing wholeheartedly in my vision. Since th

en, I’ve completed certifications in Nutrition, Fitness, Pilates, Life Coaching & NLP. My practices have transformed my body, mindset, and connection to self — and now my mission is clear:
To help others like you nourish thier mind, body & soul, move with intention, and create a life that feels expansive, balanced, and aligned.

If your daughter is curious about Pilates… this is for her 🤍I’ve had quite a few parents ask about a way for their daugh...
21/04/2026

If your daughter is curious about Pilates… this is for her 🤍

I’ve had quite a few parents ask about a way for their daughter to try Pilates first, without the pressure of signing up for a full term.

So I’ve added a one-off Introductory Pilates class✨

A relaxed, supportive session where she can:
➡️ learn the foundations of Pilates
➡️ get a feel for what a class is like
➡️ meet new people
➡️ and build confidence before joining ongoing classes

🗓 Mon 27th April | 4:00pm

I also have a couple of limited spots remaining in my Tuesday 5:00pm Term 2 class, but these are almost full so BE QUICK!

Comment TERM 2 and I’ll send you the details + booking link 🤍✨

The real reason you haven’t started Pilates yet…isn’t time, fitness or flexibilityIt’s the story you keep telling yourse...
16/04/2026

The real reason you haven’t started Pilates yet…
isn’t time, fitness or flexibility

It’s the story you keep telling yourself

“I’m not ready”
“I’m not fit enough”
“I’ll start when I feel more confident”

None of that is actually true

You don’t need to be ready, fit or flexible to begin

You just need to start 🤍

If this hit a little close to home… take it as your sign

→ You’re more ready than you think

Comment PILATES and I’ll send you everything you need to get started ✨

When I was looking for outfits for my recent branding shoot, I knew I wanted something 🔥😅 that showed off my back… even ...
09/04/2026

When I was looking for outfits for my recent branding shoot, I knew I wanted something 🔥😅 that showed off my back… even if it meant stepping a little out of my comfort zone.

So when I came across the Define One Piece from , I couldn’t go past it and I’m so glad I didn’t 😍

The fit was so comfortable, flattering, and it genuinely gave me that little boost of confidence on the day ✨

Which is why I’m excited to share that I’ve partnered with Muscle Nation and am now part of their affiliate program 🤍

Nothing changes on my end. I’ll always share what I genuinely love and feel good in. But, I can now pass on a little saving your way too 🙌🏻

If you want to have a browse of their latest collection, comment LINK and I’ll send it through 🤍

You can also use my code COLLEENGOULD at checkout ✨

Term 2 enrolments are almost here 🤍Following a successful first term, Teen Girls Pilates will be returning for a 9-week ...
05/04/2026

Term 2 enrolments are almost here 🤍

Following a successful first term, Teen Girls Pilates will be returning for a 9-week block, with a small number of spaces available.

All key dates and details are outlined in this post, including priority enrolments for current clients, waitlist access, and general bookings.

If you’d like first access before spots open to the public, comment WAITLIST and I’ll send you the link to join ✨

Spots are limited with small group classes, so I’d recommend setting a reminder if you’re planning to enrol.

If you have any questions, feel free to reach out or comment TEEN and I’ll send you all the details 🤍

29/03/2026

The idea is simple…
The first pancake is almost always a bit of a mess

Not quite right.
A little uneven.
Sometimes you even throw it out.

But you don’t stop making pancakes because of it.
You keep going… and the next ones turn out better.

And honestly, this applies to so much more than pancakes 🥞

Starting a new routine.
Getting back into the gym.
Eating better.
Showing up for yourself again.

It’s not meant to feel perfect straight away.

But so many people quit at the “first pancake” stage because it feels hard, awkward or not good enough.

What I’ve learned is this:
✨ You don’t need to get it right the first time.
✨ You just need to keep going.

Because that’s where the real change happens.

💬 Had you heard of this therory before?
Drop a 🥞 if you hadn’t or a 🙌🏻 if you had and love to apply this theory in your life too.

Address

Mackay, QLD
4740

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

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