21/01/2026
As a mum of two girls, l've spent a lot of time thinking about how we support our daughters during such an important stage of their development.
These teenage years play a huge role in shaping confidence, body awareness, posture, and the relationship they form with movement.
Over time, l've also noticed a gap locally. There's very little available that focuses on safe, supportive movement for teenage girls without pressure, comparison, or performance-based expectations.
That's why l'm in the process of launching a small-group Pilates program for teenage girls, designed to help them feel strong, capable, and confident in their bodies, while learning healthy movement habits that support them long term.
If this sounds like something your daughter (or someone you know) might benefit from, l'd love to share more details with you.
Comment below and I'll send you all the key details.
🚨 numbers are limited so please confirm your interest ASAP
