Contro Pilates and Yoga

Contro Pilates and Yoga Contro Pilates and Yoga is a completely different studio experience.

International Women’s Day 🤍Yesterday in the studio we asked our beautiful community to write down something they’re grat...
08/03/2026

International Women’s Day 🤍

Yesterday in the studio we asked our beautiful community to write down something they’re grateful for. Reading your notes brought tears to our eyes — little reminders of strength, kindness, resilience and the power of women supporting women.

This International Women’s Day, we’re feeling incredibly grateful for the community that fills Contro Pilates & Yoga with so much warmth, encouragement and connection every single day.

A kind reminder that it’s not too late to donate to Mackay Women’s Services through our app and support women in our wider community. Every contribution makes a difference.

Our giveaway winners will be announced tomorrow — thank you to everyone who shared and supported. Today we celebrate you. ✨

At Contro, we’re all here to do our best 🤍Each reformer/mat tells a different story — first class postpartum, celebratin...
03/03/2026

At Contro, we’re all here to do our best 🤍
Each reformer/mat tells a different story — first class postpartum, celebrating a birthday, or simply showing up.
This is a safe, supportive space. No comparison. Just kindness.

Happiest of birthdays to our beautiful Gem🤎We are all so lucky to be graced by your presence daily, you are pure sunshin...
20/02/2026

Happiest of birthdays to our beautiful Gem🤎
We are all so lucky to be graced by your presence daily, you are pure sunshine🌞
Thank you for being so caring to all and always smiling - we would be lost without you!!!!

We hope you have the best day ever, you deserve all the good things - lots of love x

International Women’s Day isn’t just a date on the calendar for us — it’s a reminder of the power of community, of stron...
20/02/2026

International Women’s Day isn’t just a date on the calendar for us — it’s a reminder of the power of community, of strong women lifting each other up, and of how lucky we are to have this space together.

This year, your class is pay-what-you-choose — because supporting women should feel accessible to everyone.

💜 Saturday, 7 March 2026
💜 You choose how much you pay: $10 / $20 / $30
💜 Proceeds go to Mackay Women’s Services (including $5 from each sock purchase)
💜 Both MKY + RV locations

By attending either studio, you’ll go in the draw to win a premium 5-pack ✨

Supporting local charities matters. Supporting women in our own community matters. We can’t wait to move with you for something bigger than just a workout 💫

Bookings open tomorrow, 21 Feb 26. X

OUR TIMETABLE 🤍So many ways to move ~- 95+ class times.- 15+ different class styles.- Rural View & Mackay locations. Whe...
18/02/2026

OUR TIMETABLE 🤍

So many ways to move ~
- 95+ class times.
- 15+ different class styles.
- Rural View & Mackay locations.

Whether you love strength, stretch, burn or balance — we’ve got your week covered 🧘🏽 Book in now via our app! 💫

Happy Love Day from all of us at Contro Pilates + Yoga 🩷Today we celebrate self-love, strong friendships, and the joy of...
13/02/2026

Happy Love Day from all of us at Contro Pilates + Yoga 🩷

Today we celebrate self-love, strong friendships, and the joy of moving our bodies together. 🧘🏼‍♀️

For those who love Pilates, barre is a natural complement. Blending Pilates, strength training, and ballet-inspired move...
02/02/2026

For those who love Pilates, barre is a natural complement. Blending Pilates, strength training, and ballet-inspired movement to build deep muscle strength, improve posture, and increase endurance. 💗

Might be time for you to give it a try! 💫

29/01/2026

We just want the best for our Contro Community . . . + sometimes that means picking the heavier weight. 😉💪🏽 x x

Address

1. 03, 1-11 Carl Court, Rural View & 188 Shakespeare Street
Mackay, QLD
4740

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