Contro Pilates and Yoga

Contro Pilates and Yoga Contro Pilates and Yoga is a completely different studio experience.

Happiest of birthdays to our beautiful Gem🤎We are all so lucky to be graced by your presence daily, you are pure sunshin...
20/02/2026

Happiest of birthdays to our beautiful Gem🤎
We are all so lucky to be graced by your presence daily, you are pure sunshine🌞
Thank you for being so caring to all and always smiling - we would be lost without you!!!!

We hope you have the best day ever, you deserve all the good things - lots of love x

International Women’s Day isn’t just a date on the calendar for us — it’s a reminder of the power of community, of stron...
20/02/2026

International Women’s Day isn’t just a date on the calendar for us — it’s a reminder of the power of community, of strong women lifting each other up, and of how lucky we are to have this space together.

This year, your class is pay-what-you-choose — because supporting women should feel accessible to everyone.

💜 Saturday, 7 March 2026
💜 You choose how much you pay: $10 / $20 / $30
💜 Proceeds go to Mackay Women’s Services (including $5 from each sock purchase)
💜 Both MKY + RV locations

By attending either studio, you’ll go in the draw to win a premium 5-pack ✨

Supporting local charities matters. Supporting women in our own community matters. We can’t wait to move with you for something bigger than just a workout 💫

Bookings open tomorrow, 21 Feb 26. X

OUR TIMETABLE 🤍So many ways to move ~- 95+ class times.- 15+ different class styles.- Rural View & Mackay locations. Whe...
18/02/2026

OUR TIMETABLE 🤍

So many ways to move ~
- 95+ class times.
- 15+ different class styles.
- Rural View & Mackay locations.

Whether you love strength, stretch, burn or balance — we’ve got your week covered 🧘🏽 Book in now via our app! 💫

Happy Love Day from all of us at Contro Pilates + Yoga 🩷Today we celebrate self-love, strong friendships, and the joy of...
13/02/2026

Happy Love Day from all of us at Contro Pilates + Yoga 🩷

Today we celebrate self-love, strong friendships, and the joy of moving our bodies together. 🧘🏼‍♀️

For those who love Pilates, barre is a natural complement. Blending Pilates, strength training, and ballet-inspired move...
02/02/2026

For those who love Pilates, barre is a natural complement. Blending Pilates, strength training, and ballet-inspired movement to build deep muscle strength, improve posture, and increase endurance. 💗

Might be time for you to give it a try! 💫

29/01/2026

We just want the best for our Contro Community . . . + sometimes that means picking the heavier weight. 😉💪🏽 x x

20/01/2026

A sneak peak into classes so far this week . . . are you booked in? 🌟

13/01/2026

We know getting back to routine post-holidays can be challenging 🫠 but you’re not alone! Experience a safe + supportive environment for feel-good movement at Contro. 💗 First time trying? Purchase our 4 classes for $40 intro offer to see what we’re all about! Download our app today! X

Using equipment to enhance your Pilates workout means more challenge and deeper connection ✨ Our classical Pilates class...
12/01/2026

Using equipment to enhance your Pilates workout means more challenge and deeper connection ✨ Our classical Pilates classes creates the control and stability; weights add load once the body is ready. Together, they support strong, resilient, and well-balanced movement. 💪🏽

Address

1. 03, 1-11 Carl Court, Rural View & 188 Shakespeare Street
Mackay, QLD
4740

Alerts

Be the first to know and let us send you an email when Contro Pilates and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Contro Pilates and Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram