Habitude

Habitude Habitude
Improving the lives of people through growth, based on behavioural change by design.

13/11/2025

Today is World Kindness Day!
At Habitude, kindness is at the heart of what we do in our community, with our clients and within our team. Whether it’s a smile, a helping hand, or a kind word, every gesture makes a difference.
Let’s take a moment today to spread a little more care, empathy, and connection. Together, we can make the world and each other’s day a little brighter. 💛

Today, we pause to remember the meaning behind the poppy and the Armistice that silenced the guns at 11am in 1918. We ho...
10/11/2025

Today, we pause to remember the meaning behind the poppy and the Armistice that silenced the guns at 11am in 1918. We honour all who have served and sacrificed for our freedom.
At Habitude, we hold a deep respect and connection to our veterans as their strength and resilience inspire us every day.
Take a moment to reach out to a veteran in your life, offer your thanks, and show your support.
Lest we forget. 🌺

🎉 Congratulations to Rod on receiving the AHRI Medal! 🎉Rod has been recognised for his outstanding contribution to the A...
05/11/2025

🎉 Congratulations to Rod on receiving the AHRI Medal! 🎉

Rod has been recognised for his outstanding contribution to the Australian HR Institute! As leader of the Queensland State Council, he’s helped re-energise the Queensland HR community by:
🌟 Reviving the State Conference with events now rotating across regional Queensland
🌟 Expanding AHRI’s networks and visibility along the coast
🌟 Strengthening leadership succession and Council focus areas
🌟 Transforming the annual networking event into the State President Showcase
🌟 Growing AHRI membership statewide

👏 A huge congratulations, Rod on this well-deserved honour!

🏡 Take It Home Tuesday is almost here! Next week we’ll be opening our doors from 11am to 1pm for our community giveaway!...
27/10/2025

🏡 Take It Home Tuesday is almost here!
Next week we’ll be opening our doors from 11am to 1pm for our community giveaway! Come along to 2/13 Wellington Street, Mackay to pick up or drop off furniture, toys and more!
Everyone is welcome to contribute or claim items! It’s all about sharing, connecting and supporting each other. We hope to see you here!

Learning@Life Success!🎨We’re excited to see our early childhood clients making leaps and bounds! Our team has been worki...
24/10/2025

Learning@Life Success!🎨
We’re excited to see our early childhood clients making leaps and bounds! Our team has been working hard this term to build emotional regulation skills, confidence and connection. Do different, better with Habitude and receive professional, evidence-based and practical support for your child and your family.
Give us a call or email to book in our next available spot!
✉️ admin@habitude.au or 📞 0480 13 13 93

🎤 The Art of Speaking is on this weekend! We’re excited to share that our Director, Dr Suzanne Francisco, will be attend...
22/10/2025

🎤 The Art of Speaking is on this weekend!
We’re excited to share that our Director, Dr Suzanne Francisco, will be attending the upcoming Toastmasters Conference, The Art of Speaking, on Saturday, 25 October 2025 at the Jubilee Community Centre, Mackay.
This inspiring event celebrates the creativity and courage behind public speaking where confidence is built. If you’re passionate about storytelling or leadership this is a fantastic opportunity to connect and learn!
Follow the QR code to register or email ✉️ toastmasters@mackay.qld.gov.au

Walkerston Community Kids Day is on this weekend! 👨‍👩‍👧‍👦We’d love to see you there and take the opportunity for you and...
20/10/2025

Walkerston Community Kids Day is on this weekend! 👨‍👩‍👧‍👦
We’d love to see you there and take the opportunity for you and your family join in the community fun!
Check out all the event details here 👉 https://www.facebook.com/share/1GZkZm47D9/

19/10/2025

Story Time: Understanding “Running or Absconding”

Reef was a runner.
For different reasons, with different functions — and how we responded laid the path to his future.

Understanding the function of behaviour and how we react makes all the difference.



💨 Function: Avoidance

Doesn’t want to do something. Wants to leave.
Behaviour: Runs — we run after.
Result: He escapes, now amused and in control.
Learned: “If I don’t want to do something, I can run, and it stops.”

✅ What to do instead:
• Positive reinforcement — praise before signs of avoidance: “You’re doing great! Nearly done.”
• Use a time timer — show how long is left.
• Shorten the task but finish it.
• First/Then strategy: “First we finish this, then we go for a walk.”



🌪️ Function: Sensory

Fight or flight has kicked in. They’re escaping what’s overwhelming them. I say, they’re running for their life.
Result: Relief — they got away and can calm.
Learned: “I have to manage this myself; no one understands.”

✅ What to do instead:
• Watch for early signs: changes in body language, restlessness, glancing around.
• Offer supports: headphones, sensory breaks, quiet space.
• Give assurance, but if adrenaline’s hit — restraint or holding won’t help. They need safety and calm.



🎭 Function: Attention

“If I do this, even if I get in trouble, I get attention.”
Result: They’re the star of the show.
Learned: “Any attention works — even negative.”

✅ What to do instead:
• Positive praise on the behaviour you wish to see more of, and label it — constant and genuine: “I love how you’re sitting quietly.”
• Ignore or redirect minor red choices. Stay calm.
• Use First/Then so they know when fun or choice activities come next.



🚨 When we get it wrong…

A sensory child ignored.
An avoidant child given sensory breaks.
An attention-seeker rewarded with a chase.

Behaviour escalates.
The child becomes “the problem.”
Other kids learn “that’s just how they are.”
Parents get the call to come ans pick them up from daycare / kindy / school / OSHC again.
And the child — still misunderstood — loses trust and the behaviour perpetuates and the child’s beahviour becomes less socially acceptable.



I’m not a behaviour practitioner, I’m just a Mum who has experienced the disregulated child. I’ve seen enough to know this stuff matters.

This is exactly what Cameron from Habitude will unpack in his 3-hour workshop when he joins is in Bowen next month.

If you support a child who struggles — in school, at home, or in the community — please come along. It’s only 3 hours of your time, and it’s less than $50. Anyone is welcome to attend, if you think you need the information to better support someone. The greater the attendance, the better supported our loved ones will be…. And that’s my motivation.

We have 20 people registered to attend… including Turtle Tide Supports.

I encourage you to join us, especially if you’re an independent support worker, disability service, teacher, teachers aid, early childhood educator or therapist.

It could make the difference between a child being misunderstood… and a child being well supported.

First steps to positive behaviour support: https://m.facebook.com/story.php?story_fbid=1301021348491254&id=100057502026837

We are closed!Please note that our office will be closed on Monday, 6 October for the King’s Birthday! 👑 We’ll be back t...
03/10/2025

We are closed!
Please note that our office will be closed on Monday, 6 October for the King’s Birthday! 👑
We’ll be back to our normal hours on Tuesday, 7 October.
From everyone at Habitude, we hope you have a great long weekend! 🥳

At Habitude, our purpose is to ‘do different, better’ and our award-winning approach embodies our values of integrity, e...
15/09/2025

At Habitude, our purpose is to ‘do different, better’ and our award-winning approach embodies our values of integrity, empathy and respect.

Our Learning@Life program is designed to develop your child’s flexible thinking and problem-solving skills so that they can learn:
• How to make friends
• How to manage big problems and little problems
• How to take turns and wait
• Identify how they’re feeling

Contact us today to find out more to book your child in for Term 4!

At Habitude, we’re excited to launch our next Circle of Security Parenting program beginning 16 September! We have both ...
10/09/2025

At Habitude, we’re excited to launch our next Circle of Security Parenting program beginning 16 September! We have both morning and afternoon options available! This 8-week program (fee-for-service or NDIS funding) is fully certified and designed to give parents and caregivers practical tools to strengthen connections with their children.
The program aligns beautifully with the themes of the powerful documentary Seen, which reminds us just how transformative it can be when children feel safe, understood, and truly seen.

🌱 Benefits of Circle of Security Parenting include:
• Building stronger, more secure parent-child relationships
• Gaining insights into your child’s emotional needs
• Reducing stress and frustration in parenting
• Nurturing resilience and confidence in both parent and child

📅 Starts: 16 September
⏰ Morning & afternoon sessions
💡 Fee-for-service or NDIS funding

Spaces are limited! Contact us today to book your place or find out more details 📞0480 13 13 93 or ✉️ admin@habitude.au

Address

2/13 Wellington Street
Mackay, QLD
4740

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61480131393

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