Life In Motion Exercise Physiology Clinic Pty Ltd

Life In Motion Exercise Physiology Clinic Pty Ltd Life In Motion aims to empower individuals to improve their HEALTH. WELLNESS. LIFESTYLE.

As Exercise Physiologists, we know that regular, targeted exercise is essential for heart health. Every session is an op...
05/02/2026

As Exercise Physiologists, we know that regular, targeted exercise is essential for heart health. Every session is an opportunity to strengthen the heart and improve quality of life ❤️

This February, Life In Motion is supporting REDFEB by wearing red in our clinic to raise awareness and help fund vital heart research.

This year’s focus is on stress and its impact on heart health, which closely reflects what we address with our clients. Exercise plays a key role in stress management, helping regulate the nervous system, reduce cardiovascular strain and support overall wellbeing.

By wearing red, starting conversations and supporting research, we can all help protect hearts and support better outcomes for our community!

❤️

Nothing makes our day quite like seeing one of our long standing clients rock up in one of our original ‘exercise is med...
04/12/2025

Nothing makes our day quite like seeing one of our long standing clients rock up in one of our original ‘exercise is medicine’ tees 👕 A little bit vintage, a lot iconic 🕺

As exercise physiologists, one of the greatest privilege we have is walking alongside our clients across their lifespan. We’ve watched strength grow, confidence build, goals evolve and lives change ✨

This incredible client has been with us since the early days and that well worn Life In Motion tee tells a story. That movement matters and continuing to show up for yourself is a powerful form of medicine. He’s showing us that age is just a number when you’re committed to moving well 💪👏

💧Hydrotherapy Available Across Local Pools 💧Our accredited Exercise Physiologists provide evidence based hydrotherapy se...
20/11/2025

💧Hydrotherapy Available Across Local Pools 💧

Our accredited Exercise Physiologists provide evidence based hydrotherapy sessions at any suitable pool in Mackay, making it easier and more accessible to integrate water based exercise into your training program.

Hydrotherapy can be an effective option for individuals who are:
-Recovering from injury or surgery
-Managing chronic pain or musculoskeletal conditions
-Experiencing reduced mobility or joint stiffness
-Seeking low-impact exercises to support strength and function

The buoyancy and resistance of water allow you to reduce joint load, improve mobility and accelerate recovery, while promoting safer more controlled movement patterns. 👍

With summer in full swing in Mackay ☀️ it’s an ideal opportunity to begin or progress your pool-based exercise program. Contact Life In Motion if you’d like to sign up! 🌊

07/11/2025

Strength isn’t defined by ability, it’s defined by adaptability 👊

Each jump, each step, each rep is a reminder that progress looks different for everyone and that’s the beauty of it 🫶

Adapting. Overcoming. Growing. Resilience In Motion.

07/11/2025

Strength isn’t defined by ability, it’s defined by adaptability 👊

Each Jump, each step, each rep is a reminder: progress looks different for everyone and that’s the beauty of it 🫶

Adapting. Overcoming. Growing. Resilience In Motion 💫

👋Want to feel stronger, sleep better and protect your health? Well, you don’t need to overhaul your life, just start mov...
06/11/2025

👋Want to feel stronger, sleep better and protect your health?

Well, you don’t need to overhaul your life, just start moving. Exercise isn’t just about fitness, it’s also about better energy, mood, sleep and creating better long-term health. Small and consistent movements add up to big benefits over time.

Exercise today to
✅ Reduce the risk of chronic disease and support healthy ageing
✅ Boost mood and reduce stress through natural hormone regulation
✅ Promote deeper more restorative sleep and regulate your body’s natural rhythms
✅ Regulate blood sugar and hormones, such as insulin sensitivity
✅ Build muscle and bone strength to support mobility and prevent injury
✅ Strengthen your heart and improve circulation, to help management of blood pressure and reduce cardiovascular risk

BULK BILLED TYPE 2 DIABETES EXERCISE PROGRAM If you’ve been diagnosed with T2D, you may be eligible for our bulk billed ...
31/10/2025

BULK BILLED TYPE 2 DIABETES EXERCISE PROGRAM

If you’ve been diagnosed with T2D, you may be eligible for our bulk billed T2D Exercise Program under Medicare.

Our program is designed to help you take control of your health through safe, effective exercise and education. All led by Accredited Exercise Physiologists. What’s included:
✅ 1x initial one-on-one assessment with an Accredited Exercise Physiologist
✅ 8x Group Exercise Sessions (1hr each)
✅ Personalised exercise prescription and behaviour change guidance
✅ Ongoing self-management education to help you stay proactive
✅ Inital and final reports sent to your referring GP

Our Director and Accredited Exercise Physiologist has completed additional study to gain Diabetes Educator credentials, enabling our team to provide specialised, evidence based care for people living with T2D.

How to access the program: speak to your GP about a Referral for Group Allied Health Services under Medicare (T2D Group Services) and have it sent to Life In Motion.

Please note that this program is not for prevention, and is available only for patients already diagnosed with Type 2 Diabetes.

All sessions are bulk billed through Medicare, meaning no out of pocket cost to you!

🎀Wear It Pink Day 2025🎀Today, our team donated and added pink to our uniforms to show support for breast cancer research...
24/10/2025

🎀Wear It Pink Day 2025🎀

Today, our team donated and added pink to our uniforms to show support for breast cancer research and awareness.

As exercise physiologists, we see firsthand how movement can play a powerful role in both prevention and recovery. Regular physical activity not only supports overall health but can also help manage treatment side effects and improve quality of life for those living with breast cancer.

We stand with everyone affected by breast cancer, the survivors, the fighters, and the families and we’re hoping to help raise awareness and promote early detection.

💞 Remember, early screening saves lives.

17/10/2025

🌟 Another week of movement, smiles and good vibes in the clinic 🌟

We absolutely love the energy our amazing clients bring to every session, it’s incredible watching everyone work hard and have fun while doing it 🕺

As we head into the weekend, don’t forget to move your body in a way that feels good, whether it’s a walk, stretch or even a kitchen dance party ✨ your body and mind will thank you for it.

🚶‍♀️‍➡️🌳Community Walk🌳 🚶Join us on Sunday 26th October for a morning walk at the Botanical Gardens! ⏰ Time: 7.30am-8.00...
15/10/2025

🚶‍♀️‍➡️🌳Community Walk🌳 🚶

Join us on Sunday 26th October for a morning walk at the Botanical Gardens!

⏰ Time: 7.30am-8.00am
📍Meeting Point: Outside the cafe

We’re kicking things off early to beat the heat, whether you’re a seasonal walker or just getting started with exercise, all fitness levels are welcome.

Let’s walk together to support mental health awareness and create community connections.

No sign up is needed- just show up and walk with us!

🌿🗣️Today is World Mental Health Day 🌿🗣️This year’s theme is “Connect with your community” Feeling connected, to people, ...
10/10/2025

🌿🗣️Today is World Mental Health Day 🌿🗣️

This year’s theme is “Connect with your community”

Feeling connected, to people, places and routines that help us feel supported is such an important part of looking after our mental health. At Life In Motion, we know movement can be a powerful way to build those connections and boost wellbeing.

➡️Swipe to read 5 simple mental health tips from each of our Accredited Exercise Physiologists. Choose some of these simple, practical ways to look after yourself and stay connected with your community.

We are here to support you, for your physical and mental health 🏋️🧠

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22 Wellington Street
Mackay, QLD
4740

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