Empower Health and Physiotherapy

02/12/2025

A huge thank you to these lovely ladies for their amazing donations towards our Christmas hampers 🥰
We’d also like to extend a massive thank you to all our wonderful clients and patients who have gone above and beyond to contribute. ☺️
Your generosity is helping make these hampers truly special for the women and families supported by Mackay Women’s Services ❤️

Our Christmas hamper donations, going out to support - Mackay women's services.
These, along with some donations of toys & craft will sure make someone's Christmas a whole lot brighter.
🎄⭐🎁

27/11/2025

Girls in sport deserve more than “just work harder.”

They deserve to understand their bodies, train with confidence, fuel properly, and feel supported — on and off the field.

That’s why we’re launching Strong Resilient Girls ❤️⚡️

An 8-week female-focused program to help young athletes build strength, confidence, and mental resilience — while actually learning how their bodies work.

This is real education. Real support. Real community.
No testing. No schoolwork. Just practical tools every girl in sport should have.

If you’re ready to move better, perform with confidence, and build lifelong habits… this is for you.

https://docs.google.com/forms/d/e/1FAIpQLSfznvOmt-Vm3N97cGAxQFugvRPdTiTBVB3KL9BCPsVDhqaFPw/viewform?usp=header

27/11/2025

🎙️ Now live on A Rehab Diary: The Series - YouTube, Spotify and Apple Podcast

https://open.spotify.com/episode/6GuOoI3dX6JyoM9LplKsr4?si=nx_v2X2tTIanZYrJGp68rw

https://youtu.be/-I1m3e-Cdo8?si=T-P07G_cR0E3o-1X

18/11/2025

Moves that actually make life easier 🏋🏼‍♀️
Train for life, not just the gym!
Pop in and chat with us about personalised exercise programs designed for you ✨

18/11/2025

🎄Sweat, smile and give back! 🎁

Join our FREE Christmas boot camp on Monday 8th December at 10am. All we ask? Bring a gift donation for our Christmas hampers supporting Mackay Women's Services ❤️

Move your body, spread some cheer and hear about our new fitness classes coming January 2026!

11/09/2025

Ask yourself first: Are You Okay.

I’ve asked myself this a lot this year.

To ask my clients everyday, if they are okay, starts by asking myself that. I am proud of the clinic, app and space I have built that proactively normalises that 💛.

A big thank you to my team for organising our little gifts. All these smiles today are because of your kindness 🍪. Thank you fo always asking if I am okay 🫶🏾

11/09/2025

The power of visualisation 👀

incorporating tools like A Rehab Diary not only give you information but encourage positive behavioural habits 📖🧠✍🏽

02/09/2025

🧠💭

Pain doesn’t always mean injury. 🧠✨
Sometimes, it’s the brain’s protective alarm system turned up too high—fuelled by stress, fear, or past experiences. Learning this can change the way we see recovery and help us move forward with confidence.

Get a copy of “The Rehab Mindset” Ebook 📖
https://stan.store/Alice-Arehabdiary

19/08/2025

Happy 3rd Birthday to us Big Red ❤️🎂

You’ve become such a safe, strong space for so many people. I’m so proud of all you represent and the team we are building. A team who inspires me with their strength and kindness everyday.

Message from Alice: “Health is the one thing you can never replace, and I’m so grateful to every person who trusts me with theirs. Your support makes it possible for me to help hundreds of people grow stronger and become their happiest and best selves. Thank you ❤️”

17/08/2025

Wow I can talk 😂. What an amazing edit, I had so much fun! 🎙️🎧. Thank you to the whole team 🥰.

Watch the full version on YouTube: https://youtu.be/Xo2rC9o_SCg?si=Z0NBXn8XLCaf78sM

Or listen on Spotify: https://open.spotify.com/episode/4IDAJeIa8BlEBOX0FOjbj7?si=P-xTAGe9TyGw3MvxPq4U-A

The Business Game, A Podcast That Moves The Needle · Episode

12/08/2025

We’re excited to welcome Evie to the Empower Health and Physiotherapy team🥰

Evie will be joining us as an Exercise Scientist, assisting with program delivery, client education, and rehabilitation-based exercise. She will be working closely with our clients to support their exercise programs, enhance their understanding of movement, and help guide their rehabilitation journeys. Working alongside Alice, we are able to maximise time, provide new efficient methods of healthcare and add quality I’m so proud of 😊

This addition to our team also opens the door for exciting new services and opportunities within the clinic and beyond – and we can’t wait to share more in the coming months!

Starting next week, Keegan and I will head to Brisbane to showcase the App and Clinic at the Health Workforce QLD Expo, engaging with healthcare workers in the push to encourage more clinicians to work in rural health.

Blessed to have an incredibly supportive growing team around me❤️