Intentional Wellbeing and Movement

I offer:
⭐️Holistic Life and Nutrition Coaching
⭐️Reiki
⭐️Tai Chi
⭐️Fitness Instruction

My focus in on enabling women, primarily aged between 35-60 to take back their health and wellness. My ideal client:
⭐️May not really know what health and wellness truly means, so I will help YOU identify YOUR vision of the future;
⭐️Is confused by the information overload about what to eat and how to move YOUR body;
⭐️ YOUR life is leading YOU, not YOU leading YOUR life;
⭐️ Puts others before themselves;
⭐️Has a dissatisfaction with YOUR current health status;
⭐️Is lost and uncertain of YOUR future;
⭐️Is unsure how to unravel everything;
⭐️Is unsure how to create a course of action to be more in control of YOUR destiny....
⭐️AND wants to achieve genuine health and wellness and maintain it for the long term. My solutions include:
⭐️Exploring what health and movement of your body means to YOU;
⭐️A focus on identifying and getting rid of self defeating thought patterns that are holding YOU back
⭐️Learning how to achieve, smarter goal planning and actions AND;
⭐️How to live YOUR best life without guilt or regret. My defined outcomes are:
⭐️Better life balance according to YOU;
⭐️Reduced stress;
⭐️Increased self confidence;
⭐️Better communication skills;
⭐️Improved relationships;
⭐️Vitality and enjoyment of life;
⭐️Better sleep;
⭐️Better mood;
⭐️Better focus. The tools we MAY use to achieve these outcomes are:
⭐️Physical movement with exploration of how YOU want to move their body;
⭐️Meditation and breathing;
⭐️Moving meditation and breathing - Tai Chi;
⭐️Introductory and tailored fitness programs by request;
⭐️Specifically tailored worksheets to explore values, beliefs and goals;
⭐️AND Nutrigenomics and Biohacking - these ones are the game changers!!! This is in conjunction with really understanding what YOUR vision of health looks like to establish a realistic approach that fits into YOUR lifestyle and personal needs.

🌿Let's get YOUR journey started NOW!