Intentional Wellbeing and Movement

25/12/2025

Well that’s Christmas 2025 done! 🎄✨

Only a couple of photos this year, with this one showing what it’s really all about…
Mess 🎁 wrapping 🎀 presents 🎉 excitement 🤍 love 🫶 sharing 🍽️ food 🥂 celebration 🎄 connection ✨
All the best things in life, right here.

A little lesson learned in the lead up this year… get back to being more organised earlier! 😅
I had so much to do in the last few days and cramming it all in was stressful – definitely not my usual organised self 🙃

That said, while my many trips to Caneland Shopping Centre were a bit of a proverbial pain 🛍️😆, running into beautiful friends and having quick catch-ups along the way was actually pretty amazing 💛

Wishing my family, friends, clients – and the world – a beautiful Christmas 🎄
No matter what you’re doing or where you are, I hope you can find joy in the day ✨🤍


🎄✨

22/12/2025

“What would change if you finally understood why your body is doing what it’s doing?”
No guilt.
No extremes.
Just intentional, personalised health support.
I’m excited to release limited Founder’s Spots for my 4-Week Kickstart, designed to help you reconnect with your health and feel back in control again 💛
This is for real women, real bodies, real life.
And yes, your goals matter, whatever they are.
📲 Scan the QR code to book your complimentary consult
✨ Lock in your start date + receive a bonus check-in

20/12/2025

Popular vs unpopular opinion…

17/12/2025

✨ I’m officially set up at Fitness Cartel! ✨

I’m so excited to be launching my 4-Week Kickstart – Founder’s Package to celebrate delivering services via a space in the amazing Wellness Centre at Fitness Cartel 💪

This is for you if you’re ready to:
✔️ Reset your health
✔️ Lose fat sustainably
✔️ Improve energy, gut health & hormones
✔️ Stop guessing and start following a clear plan

🌿 What’s included in the 4-Week Kickstart:
• Functional bloodwork analysis
• Phase 1 personalised protocol
• 4 weekly check-ins (+ bonus founder check-in!)
• Clear action steps tailored to your body

💥 Founder’s spots are limited
💳 $97 deposit secures your place (applied to your first block)
📞 Includes a 15-minute complimentary consult
🚫 Zero obligation

If you’ve been saying “I need to do something for my health” — this is your sign ✨

📲 Comment KICKSTART or DM me to book your complimentary consult
📍 Proud to be connected with Fitness Cartel



💚

12/09/2025

29/08/2025

Namibia rejects Gates Foundation birth control trial: "Our people are not experiments."

Thoughts? 🤔

14/11/2024

💨 Did You Know? You Lose Fat Through Your Breath! 🫁

When we think about weight loss, we often picture sweat, exercise, and diet. But here's something surprising: your breath plays a huge role in fat loss! 🤯

How Does Fat Leave the Body?
When we "burn" fat, we're actually breaking it down in a process called oxidation. The fat cells are converted into two main byproducts:

Carbon Dioxide (CO₂)
Water (H₂O)
These byproducts are then eliminated in a couple of ways:

CO₂ leaves the body primarily through the lungs as we exhale.
Water exits through sweat, urine, and other bodily processes.
So, How Much Fat Do We Actually Breathe Out?
Research shows that about 84% of the fat we lose leaves the body as CO₂ through exhalation, while the remaining 16% is removed through water. So each time you breathe, you’re releasing tiny bits of fat! 😲

Why Breathing Matters in Fat Loss 🫀💨
While breathing alone won't replace healthy diet or exercise, these factors work together:

Exercise boosts metabolism, causing you to inhale more oxygen and exhale more CO₂.
Cardio workouts increase your heart rate and oxygen intake, leading to more CO₂ release.
Breathing deeply can support fat loss by ensuring you're maximizing oxygen intake and CO₂ release.
A Simple Breathing Tip 🌬️
Practicing mindful breathing or deep breathing exercises can help optimize this process and reduce stress (which helps regulate hormones that impact weight!). Try taking a few deep breaths every day to help calm your mind and give your body a natural boost in fat elimination!

Remember, losing fat is a holistic process involving what you eat, how you move, and even how you breathe. Every breath you take is a step closer to a healthier you! 🌱💪

10/11/2024

🌟 What an Amazing Day at the Wellness Wave Event! 🌟

Today was all about exploring alternative health options with a fantastic group of exhibitors and an inspiring crowd. The energy was incredible, and had everyone keen to learn more! 🌊💪

A huge thank you to Jewels at Sage on Hamilton for hosting and organizing such a valuable experience, to Chelsea Jean Lymphatics for traveling to share life-changing insights into how supporting our lymphatic system can lead to better health, and to Rhonda, my amazing business colleague, for her incredible support 🙌🌿

Grateful to everyone who joined us today. Together, we’re building a healthier future! 🌱✨

proGutcare
Healthy Life Essentials doTERRA Essential Oils Australia

06/11/2024

✨ My mum has been coming to my Tai Chi Fusion class for years now—it’s so beneficial for her balance and provides the gentle movement her body loves. 💚 Lately, after class, we’ve been adding in some extra wellness: Access Bars, Reiki, magnesium baths, and other modalities to really nurture her overall wellbeing.

Today, though, we took things a little further and headed to the beach 🌊. Honestly, it was a mix of doing something for myself and knowing she hadn’t been in a while. So we grabbed a coffee and set off. It was amazing to be present with each other, walking and chatting, feeling the warmth of the sun and reconnecting with nature. ☀️👣

Moments like these remind me how easy it is to get caught up in all the ‘stuff’ we have to do, but slowing down and just being with each other? That’s where the magic is. 🧡 So grateful for this time well spent.

05/11/2024

Ever had a Snaccident? 🍫😂

We’ve all been there… That innocent moment you’re just browsing the fridge, and suddenly, you’re holding an empty snack bag wondering, “How did this happen?” That, my friends, is a snaccident! 🚨

A “snaccident” perfectly describes those accidental, sometimes mindless munching moments. And hey, no guilt here! Life’s about balance, and a little snack here or there just adds flavor to the journey. 🍿✨

Who else has had a snaccident? Let me know your funniest snacking stories below! 👇 Let’s make snacking a little more intentional (but keep the fun)!

01/11/2024

🌟 Referrals: Sharing What We Love! 🌟

We all make referrals, don’t we? Most of the time, it’s just because we genuinely want to share something wonderful that made a difference in our lives—whether it was a delicious meal, a rejuvenating massage, or fantastic service with buying or selling a home 🏡.

Every business, including mine, thrives on these thoughtful shares 💪✨. If you, or someone you know, could benefit from the natural health services or products I offer, I’d love your referral! 🙏🌱 Your support means the world and allows me to keep bringing value to those who need it most.

Let’s spread wellness together! 🌍💫