Move It Chiropractic

01/04/2026

🐰🥚 Drumroll please… 183 eggs exactly! Three egg-sperts nailed it spot on. We drew the winner and they take the chocolate jackpot! Those staring skills paid off big time! Who had the best guess? Drop it below! 🎉 ”

01/04/2026

Natural health news published monthly by Move It Chiropractic | April 2026 Issue

31/03/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

25/03/2026

Discover common conditions patients explore dry needling for in Mackay, including back pain, neck tension, and muscle trigger points.

21/03/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

20/03/2026

19/03/2026

We’re feeling very grateful to have received this Certificate of Appreciation from Zonta Club of Mackay for supporting the Zonta International Women’s Day High Tea 2026. 💕

Supporting our community is something that means so much to us at Move It Chiropractic, and we loved being able to contribute to an event that celebrates and supports women in our region.

Thank you to Zonta Club of Mackay for the meaningful work you do and for allowing us to be a small part of such a special event. Our family caring for your family! 💜

17/03/2026

Happy St Patricks Day to all our wonderful Move It Family 💜💜💜

12/03/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

11/03/2026

Learn the difference between dry needling vs acupuncture, including techniques, philosophy, and when each therapy may support muscle recovery and wellbeing.

06/03/2026

Today Dr Suzanne and I had the privilege of attending the International Women’s Day Lunch at the Mackay MECC.

It was an incredible afternoon surrounded by strong, inspiring women from across our community. Women leading businesses, raising families, supporting others, and lifting each other higher every single day.

At Move It Chiropractic we believe community is everything, and that includes championing the women around us. When women support women, amazing things happen. Confidence grows, ideas flourish, and communities become stronger.

Today was a beautiful reminder that none of us succeed alone. We rise by lifting each other up.

A huge thank you to the organisers and speakers for creating such a powerful and inspiring event. We feel grateful to be part of a community that celebrates and supports women.

Here’s to strong women.May we know them.May we be them.May we support them. 💟💟💟