Move It Chiropractic

12/03/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

11/03/2026

Learn the difference between dry needling vs acupuncture, including techniques, philosophy, and when each therapy may support muscle recovery and wellbeing.

06/03/2026

Today Dr Suzanne and I had the privilege of attending the International Women’s Day Lunch at the Mackay MECC.

It was an incredible afternoon surrounded by strong, inspiring women from across our community. Women leading businesses, raising families, supporting others, and lifting each other higher every single day.

At Move It Chiropractic we believe community is everything, and that includes championing the women around us. When women support women, amazing things happen. Confidence grows, ideas flourish, and communities become stronger.

Today was a beautiful reminder that none of us succeed alone. We rise by lifting each other up.

A huge thank you to the organisers and speakers for creating such a powerful and inspiring event. We feel grateful to be part of a community that celebrates and supports women.

Here’s to strong women.May we know them.May we be them.May we support them. 💟💟💟

04/03/2026

Natural health news published monthly by Move It Chiropractic | March 2026 Issue

02/03/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

11/02/2026

We’re excited to welcome our new neighbours, 💎 Lapidary Slab Supplies, to the neighbourhood.

It’s always great to see new local businesses join our community, and we wish the team every success as they get settled in. If you’re nearby, make sure you pop in and say hello and support another local business.

Welcome to the neighbourhood from all of us at Move It Chiropractic. 💜

10/02/2026

05/02/2026

Congratulations to Dr Suzanne Kippen for being nominated for Health and wellbeing warrior. The Just Saying Project

2026 NOMINEES | Health and Wellbeing Warrior

These women lead with purpose and care.
They understand that wellbeing is layered —
physical, mental, emotional.

They inspire through their work, their knowledge,
and often their lived experience.
They lead by example.

Supporting others to feel stronger, healthier, and more balanced —
in ways that are practical, compassionate, and real.
Their impact is felt in clinics, gyms, fields, classrooms,
community spaces, and quiet conversations.

The nominees are:
Dr Ritu Rana
Dr Suzzane Kippen
Debbie Knight
Dr Saarh Springer
CJ Fitsos
Rebecca Cooper
Alice Ruddell
Michelle Byrne
Gemma Refalo
Tabitha Brennan
Denise McCullen
Amy Fiore
Kate Woods
Jen Gils
Inge Hilhorst
Pier Tierney
Charlotte Hellar
Lauren Hietman
Sammy Cole
Amanda Potter
Chole Gaudion
Scout Fraser
Dr Kerry Summerscale
Kimberly Stevens
Sari Jurczyluk

Congratulations to all the nominees and to Fitness Centre for sponsoring this award.

Tag the woman in your life who has been nominated. Lets share in the celebration.

Tickets are on sale for our Night of Storytelling on Saturday March 14 now through the MECC. https://aumec.sales.ticketsearch.com/sales/salesevent/159788

❤️

MECC
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Star 101.9 Mackay

04/02/2026

Natural health news published monthly by Move It Chiropractic | February 2026 Issue

27/01/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

17/01/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.