Matrix Coaching & Training - Selina Armstrong

20/02/2026

Happy Saturday!!

20/02/2026

🧠 MATRIX THERAPY – WHEN YOU’RE EMOTIONALLY STUCK

You can understand something logically…
and still feel stuck.

You might be:
• Reacting stronger than you want to
• Holding onto anger, guilt, fear, or sadness
• Triggered by things you thought you were “over”
• Repeating emotional patterns that don’t match who you are now

That’s not weakness.
That’s emotional learning that hasn’t been updated yet.

Matrix Therapy works with your unconscious mind using Timeline Therapy to locate where those emotional patterns were formed — not to relive them, but to learn from them and release the charge.

This work helps you:
✔ Clear negative emotions at the root
✔ Update limiting beliefs
✔ Stop looping the past into the present
✔ Feel lighter, clearer, and more aligned

It’s not about forcing change.
It’s about giving your unconscious mind permission to update old “software” so your emotional responses match who you are now.

If you’re tired of carrying emotions that don’t belong in your next chapter, this is your doorway.

📩 DM me to book OR to ask any questions
📞 0472 622 655
🔗 https://matrix-coaching.as.me/matrixtherapy

You’re not broken. You’re ready to clear.

20/02/2026

20/02/2026

Day 20.
You’ve been choosing yourself for nearly three weeks.
That’s not nothing. That's nearly creating a habit.

Write down:
What’s working for you right now? What has been happening on your down days?
What’s not working for you? Did you have to change some things around?

No shame. Just data.

Drop a quick check-in below.

This is mine.

19/02/2026

come back to life.

19/02/2026

x

19/02/2026

FREE 20-Minute Introductory Life Coaching Session

You say you want change.

But have you actually stopped…
and thought about what that really means?

Not what you should want.
Not what looks good.
Not what everyone else expects.

What you want.

Most people don’t need more advice.
They need space to think.

This free 20-minute session is that space.
in a Zoom room or Face2Face.

It’s where you get to:

• step out of autopilot
• look at your life from a different angle
• ask yourself what’s actually driving this desire for change

Sometimes you don’t need a 12-step plan.

You need one honest question:

“If I was brave enough, how would I want my life to be lived?”

In 20 minutes, you might walk away with:

• clarity on what you actually want
• insight into what’s been holding you back
• language to communicate it properly

No pressure.
No commitment.

Just an opportunity to sit with your own life — properly.

What is never stopping to ask yourself costing you?

Book in for a FREE MATRIX INTRODUCTORY SESSION.
🔗https://matrix-coaching.as.me/LifeIntro
☎️ 0472622655 For ANY Questions/Enquiries

19/02/2026

xx

18/02/2026

Day 19.

This is the part where it starts to become muscle memory.

What are you noticing in your energy lately?
More grounded? Less scattered? Still up and down?

Write a few words somewhere. Notes app counts.
And share a little update below if you feel like it.

Also, if there have been struggles through this challenge, what isn't easier now?

This is mine.

18/02/2026

Happy Thursday!!!

18/02/2026

🚨 NEW for 2026: Glitch to Shift — 60-Minute Resets (Monthly Group Workshops)

If you’ve been feeling a bit stuck, a bit off, or like you’re low-key running on an old program… this is for you.

I’m bringing in a new rhythm for Matrix Coaching & Training this year — more connection, more consistency, and more real support.

✅ Monthly paid group workshops: Glitch to Shift — 60-Minute Reset
✅ Every second month we’ll also run spiritual group workshops (because your intuition and energy matter too)
✅ Monthly 30-minute live masterclasses so you can drop in, learn what it’s about, and stay connected
✅ And if you want to go deeper, there’ll always be an option to work 1:1 with me

First workshop kicks off: “Start Where You Are”
📅 Next Tuesday 24 Feb
⏰ 60 minutes
💰 $49

This isn’t “fix your whole life in one hour".
It’s a reset. A reality check. A clear focus.
You’ll leave knowing what area needs your attention right now and what your next step is.

And honestly? This is also your monthly chance to come back to yourself.
A space to check in, recalibrate, and remember what matters, before another month disappears on autopilot.

Go into your matrix. Find the glitch. Make the change.

🎟️ Spots are limited — book and pay here: https://matrix-coaching.as.me/FEB-Group-Workshop2026

Drop a “ME” in the comments if you’re coming.

18/02/2026

So true.
Such timely advice. ###

Rest now, even if the world feels loud.

Let the weight slide from your shoulders and return to the earth. It was never meant to live in your body forever. Your body needs a break.

There are others awake in the dark with you. Others who care. Others who are holding the line in their own quiet ways. You do not have to carry everything tonight. Close your eyes. The dawn knows where to find you.
꩜ Ella