Nutrition for a Healthy Life

29/08/2025

13/08/2025

14/03/2025

My go to weeknight fish recipe that’s packed full of healthy fats and flavour!

Peanut Miso Fish

Ingredients
100g crunchy peanut butter
60g miso paste
3 tbsp sesame oil
1 tbsp honey
15g ginger, peeled and grated
2 garlic cloves, peeled and grated
Juice of 1/2 a lime
4 x white fish fillets (no skin, ~600g), such as coral trout, nannygai or barramundi
1 tbsp sesame seeds
1/4 cup chopped peanuts
1 chilli, sliced

Method
1. Preheat oven to 200 degrees Celsius (fan forced).
2. In a small bowl, mix the peanut butter, miso, sesame oil, honey, garlic, ginger and lime.
3. Tear 4 large sheets of aluminium foil. Place fish in the center of each foil sheet. Spoon over 1/4 of peanut miso mix over each fillet. Fold the foil into a peak and pinch in the sides.
4. Place on a baking tray and place in the preheated oven for 20 minutes, or until cooked through.
5. Unwrap foil, remove fillets and divide among plates. Serve sprinkled with sesame seeds, chilli and chopped peanuts.
6. Serve with brown basmati rice and steamed greens.

02/10/2024

Hi there, and welcome to the Nutrition for a Healthy Life community! There are lots of new faces here, so let’s get to know each other.

I’m Kate, an Australian Accredited Practising Dietitian (APD) and Founder of Nutrition for a Healthy Life.
I decided I wanted to be a Dietitian when I was 12. I have completed a Bachelor of Exercise and Nutrition Sciences and a Master of Dietetic Studies. I’ve spent seven years working as a dietitian in the Queensland public health system.
My PASSION is empowering others on their journey to optimal health and well-being through providing evidence-based nutrition advice by inspiring, educating and supporting my clients to make informed nutrition choices that contribute to their long-term well-being and foster healthy relationships with food and nutrition.
DM me if you have any questions. Then comment below and share something about YOU!