NishFit

11/10/2018

Do both if you have to 🤣🤣🤣

18/09/2018

♥️

31/08/2018

Kitchen clear out before we head to Brisbane tomorrow 🙌🏼
Red pepper (capsicum)
Baby cucumber
Soft boiled eggs
Tomato
Cayenne pepper
Leftover invisible cumin rice
JK it’s underneath all the goodness 🤣
Home made hummus (takes minutes to whip up) 😋
Easy, quick, healthy and delish!

31/08/2018

I don’t think I have nailed the chopstick use but I can get the food from the bowl to my mouth every time 😂
Do you know how to use chopsticks? I am curious because a lot of people can’t 🤔

16/08/2018

Hey hey everyone!
I am Nisha but you can call me Nish which i very much like :)
I am 5'4" and weigh 57kgs.
Last time I checked, my body fat % was 27.1% (yes! higher than my normal range of 20-26%).
But... I am not defined by these numbers 🙅‍♀️
Because they are the least important things if I look at the bigger picture (and I always try to).
I love people but only for like 2 hours, then I want to be left alone 😁
I have a funny shaped head but thankfully it is full of hair so it is quite easy to hide 😂
I can't pull off many hairstyles (they just don't look good!) but may be that is good coz I have no clue what to do with it anyway 🤔
My hair is usually crazy frizzy and unmanageable 😫
I to this day do not know how to apply foundation or whatever else on my face but I can do mascara 💁‍♀️
I wish my finger nails were prettier like all the time (they are ugly and I would change it if I could) 😉
I am strong, I train, I eat well🤸‍♀️
I

29/07/2018

Momos with spicy sauce and coriander oil.
Try it out! And don't forget to tag me in your creation so I can check it out too :)
Know someone who loves dumplings? Tag them here ;)

29/07/2018

My best one to date 😋
This was absolutely beautiful!
If you haven’t come across these beauties, they are momos (dumpling) very famous in Nepal 🇳🇵
It is delicious, nutritious and super quick to whip up 😊
Let me know in the comments if you would like the recipe 😘

26/07/2018

Inside my private Facebook group I am giving away my habit transformation program for FREE. Head on over there and send me a request to join so you can get access! Hurry because it is only free for a limited time and only available to members 💁‍♀️
REQUEST TO JOIN HERE 👇
https://www.facebook.com/groups/busywomengethealthy/

24/07/2018

A little mid week reminder for us all 💕
I see it all the time, in myself, family, friends and clients 🤦🏻‍♀️
From time to time we need to re-evaluate our priorities, the job while extremely necessary for making a living, does not come first 👨🏽‍💻
Our health does 😘
Happy Wednesday beautiful people.
Be good to yourselves today 😍

17/07/2018

💕MACKAY💕
Great opportunity for those with type 2 diabetes to learn about DESMOND.
Don’t forget to also get in touch with us to find out about our FREE type 2 diabetes transformation program which is intended towards giving you the best possible outcome and health 😎

Hello !
We have a full program of free diabetes education at the Jubilee Community Hall on 26, 27 and 28 July:
DESMOND – A full-day self-management education course for people with
• Thursday, 26 July
• Saturday, 28 July
What is DESMOND? https://www.diabetesqld.org.au/managing-diabetes/type-2-diabetes/services-and-programs/desmond.aspx

27 July – short education workshops to help manage diabetes
• CarbSmart – Understanding carbohydrates: 9am – 12pm
• MedSmart - Understanding diabetes medications: 1pm – 3pm
Our SMART program - https://www.diabetesqld.org.au/media-centre/2017/september/get-smart-about-diabetes-management.aspx
To book, or to find out more, call 1300 136 588

03/07/2018

💥FREE 16 WEEK TYPE 2 DIABETES TRANSFORMATION PROGRAM💥
[MACKAY RESIDENTS ONLY]- please share this on your page to help me reach as many people as possible.
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👉Have you or any one you know been diagnosed with type 2 diabetes?
👉Are you looking to improve your diabetes through effective lifestyle strategies but just don't know where to start?
👉Are you interested in potentially reducing or eliminating medications?
👉Are you interested in potentially reducing your blood pressure, cholesterol and glucose levels and achieve your best health?
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Yes! It is possible.
This is exactly what I do everyday. I love my job and love seeing life changing results my one on one clients are getting.
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That's exactly what inspired me to create this powerful group education program using the same strategies as I use on my individual client sessions.
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I want to help as many people as possible and I think group sessions help with that. Also you are more likely to get results when it is a group of people working together.
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Don't wait any longer to start taking control of your life!
Call 4881133 or call/text 0451544521 to get more information on how you can enrol.
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The first session starts tonight 😁

22/06/2018

Please read, I think everyone could take something away from this article on nutrition and training.
I get a look of shock and horror when I tell my clients to eat more and train less.
A lot of them have taken the advice and saved themselves a lot of time and hassle and most importantly got to their goals by decreasing the training time from mostly 6-7 days a week to 3-4 days a week.
Be very careful who you get advice from. You do not need to workout 7 days a week and starve yourself to get to your results. There so much more to it than that 😊
I am one of Cain’s students and proud to be 💕

800 Calories A Day and 3 Hrs Exercise June 21, 2018 Morning all, So after talking to a few people who have connected with me through my blog who have similar issues to me with food, weight loss and seeking help from "professionals" or their bad experiences with "professionals" I wanted to pass on a....