Lively Physiotherapy

Lively Physiotherapy Feel Good | Be Lively
Expert Musculoskeletal, Sporting and Occupation Physiotherapists
(1)

SPORTS PHYSIOTHERAPY Our APA titled Sports Physiotherapists, Andy Smythe & Sam Dunn, offer exceptional care for all spor...
02/02/2026

SPORTS PHYSIOTHERAPY
Our APA titled Sports Physiotherapists, Andy Smythe & Sam Dunn, offer exceptional care for all sporting injuries across the lifespan. Call 4957 5850 for apts or book online www.livelyphysiotherapy.com.au

21/01/2026

Polite reminder.
If you don't already, exercising consistently & progressively will change your life x

EXERCISE OFTEN

We are OPEN Monday 12th. Bit of water yesterday but we are dry & business as usual today. Call 4957 5850 for apts or to ...
11/01/2026

We are OPEN Monday 12th.
Bit of water yesterday but we are dry & business as usual today. Call 4957 5850 for apts or to reschedule if you need to :)

Romanticising a cyclonic morning 🫠
11/01/2026

Romanticising a cyclonic morning 🫠

Out of office until Jan 5 x
24/12/2025

Out of office until Jan 5 x

Out of office x
24/12/2025

Out of office x

21/12/2025

Smug after getting in a few laps this morning ;) Mackay Aquatic Recreation Complex

13/12/2025

Athletes (like me) who incorporated skipping into their warm ups, accumulating 10-20 minutes over 2-4 sessions/week, significantly improved jumping performance and 3km time trial.

Pre-menopausal women (actually like me) who introduced skipping or jumping, gained bone mineral density in the femoral neck & trochanter (hip). -Steph.

The start of Summer ☀️
13/12/2025

The start of Summer ☀️

12/12/2025

You need to reach complete or close to complete fatigue if you're chasing muscle adaptations. Some people are much stronger on one side compared to the other, especially post injury or surgery. You want to reach the same level of fatigue on both sides, even if that means doing more reps on one side. Dont intentionally decondition one side, just so you're symmetrical.

It isn't always about strength gains. Sometimes you just need to pick something up & put it down again to make some exercise happen.

Address

3/52 Macalister Street
Mackay, QLD
4740

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 7am - 4pm

Telephone

+61749575850

Website

Alerts

Be the first to know and let us send you an email when Lively Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lively Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category