Lively Physiotherapy

Lively Physiotherapy Feel Good | Be Lively
Expert Musculoskeletal, Sporting and Occupation Physiotherapists
(1)

Out of office until Jan 5 x
24/12/2025

Out of office until Jan 5 x

Out of office x
24/12/2025

Out of office x

21/12/2025

Smug after getting in a few laps this morning ;) Mackay Aquatic Recreation Complex

13/12/2025

Athletes (like me) who incorporated skipping into their warm ups, accumulating 10-20 minutes over 2-4 sessions/week, significantly improved jumping performance and 3km time trial.

Pre-menopausal women (actually like me) who introduced skipping or jumping, gained bone mineral density in the femoral neck & trochanter (hip). -Steph.

The start of Summer ☀️
13/12/2025

The start of Summer ☀️

12/12/2025

You need to reach complete or close to complete fatigue if you're chasing muscle adaptations. Some people are much stronger on one side compared to the other, especially post injury or surgery. You want to reach the same level of fatigue on both sides, even if that means doing more reps on one side. Dont intentionally decondition one side, just so you're symmetrical.

It isn't always about strength gains. Sometimes you just need to pick something up & put it down again to make some exercise happen.

02/12/2025

Some is better than none :)

02/12/2025

Clinic Tour brought to you by our 4y.o

Lively Christmas. We ate, drank & were very merry until 9pm 🎄 Such a good crew. Very thankful for a busy but great yea...
16/11/2025

Lively Christmas. We ate, drank & were very merry until 9pm 🎄 Such a good crew. Very thankful for a busy but great year 🥂

12/11/2025

Cathy Vanden-Bergh Deeley on playground duty :)

If you haven't already, meet Jasmin. She started working with us over a month ago. She is wonderful and fits in beauti...
11/11/2025

If you haven't already, meet Jasmin. She started working with us over a month ago. She is wonderful and fits in beautifully with the generally* kind ladies behind the front desk ♡
*genuinely 😘x

Plus some happy snaps from this morning. Christmas decor is up and kids have raided the fridge.

Earlier this morning :)
11/11/2025

Earlier this morning :)

Address

3/52 Macalister Street
Mackay, QLD
4740

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 7am - 4pm

Telephone

+61749575850

Website

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