Focus with Form Physiotherapy

Focus with Form Physiotherapy It’s time to FOCUS on your rehabilitation!

Spinal pain can affect so much more than just your back; it can impact how you move, sleep, work, and feel day to day.We...
09/03/2026

Spinal pain can affect so much more than just your back; it can impact how you move, sleep, work, and feel day to day.

We offer experienced support for:
• Lower and mid-back pain.
• Neck and rib pain.
• SIJ / pelvic pain.
• Tailbone (coccyx) pain.

You don’t need to push through or wait for it to “settle.” Come and visit us, so that you can finally have some relief from your pain! https://bit.ly/3OvgNNx

CrossFit 4740 Athletes - This One’s for You! 📣We’re offering 10% off for all CrossFit 4740 clients.Whether you’re managi...
05/03/2026

CrossFit 4740 Athletes - This One’s for You! 📣

We’re offering 10% off for all CrossFit 4740 clients.

Whether you’re managing a ni**le, recovering from injury, or wanting to stay strong and perform at your best, this is for you. Let’s keep you training consistently and confidently!

Send us a message or book online, and 10% will be deducted from your appointment. https://bit.ly/4kWGPVN

I’m so excited to be returning to the clinic after a short break, welcoming our newest family member, Zaliah 💕For now, I...
02/03/2026

I’m so excited to be returning to the clinic after a short break, welcoming our newest family member, Zaliah 💕

For now, I’ll be back in the clinic a couple of days a week, focusing primarily on Women’s Health Physiotherapy. Chelle will continue to support our Sports & Musculoskeletal clients, as well as NDIS & Home Care services.

Appointments are now open. If you’ve been waiting to book in, now’s the perfect time. Book online today or get in touch to secure your spot! https://bit.ly/4qT3Om3

Why rehab doesn’t work (for most people). It’s usually not because the plan was wrong. It’s because consistency drops.Yo...
01/03/2026

Why rehab doesn’t work (for most people). It’s usually not because the plan was wrong. It’s because consistency drops.

Your physio appointments aren’t just about treatment, they’re check-ins:
- To keep you accountable.
- To progress your program.
- To refine technique.
- To celebrate wins.

Short-term avoidance = long-term frustration.

If you’ve fallen off track, that’s okay. The important thing is getting back on it. 💛 https://bit.ly/4kUUa0O

If you're a Magpies Netballer, we’re offering a special discount to help keep you on the court this season.Supporting lo...
26/02/2026

If you're a Magpies Netballer, we’re offering a special discount to help keep you on the court this season.

Supporting local athletes and keeping you moving when it matters most 💪

Comment or get in touch to find out more! https://bit.ly/4r30ODV

18/02/2026

Pregnant ladies often ask us:

“How do I exercise when I am pregnant?”
“What exercises should I focus on?”

You don’t need to stop moving (unless you have been medically advised to do so).

- Modify don’t stop.
- Let’s focus on strength, control & connection.

Unsure what’s right? Reach out to a Women’s Health Physio for help!

18/02/2026

Pregnant athletes ask us:
🤰 “How do I exercise when I am pregnant?”
🤰 “What exercises should I focus on?”

Us:
“You don’t need to stop moving (unless you have been medically advised to do so).”
✨ Modify, don’t stop.
✨ Let's focus on strength, control & connection.

Unsure what’s right? Reach out to Women’s Health Physio for help! https://bit.ly/4kogVu3

New Year, New Services If you haven’t kept up with Focus as of late, we’ve recently added a couple of new services to ou...
16/02/2026

New Year, New Services

If you haven’t kept up with Focus as of late, we’ve recently added a couple of new services to our offering:

👶 Paediatric Physiotherapy.
🩰 Pointe Dance Assessments.

https://bit.ly/3ZleIWy

Focus is super excited to be working with Magpies Netball athletes. We have started the year off running educational ses...
13/02/2026

Focus is super excited to be working with Magpies Netball athletes. We have started the year off running educational sessions and delivering injury prevention programs to ensure a successful year for the club. https://bit.ly/4csAXS1

Injury prevention isn’t about doing less; it’s about doing things better.Strength, mobility, load management, and good m...
09/02/2026

Injury prevention isn’t about doing less; it’s about doing things better.

Strength, mobility, load management, and good movement patterns are your best defence.

Train smart now so you don’t have to rehab later. https://bit.ly/45X2CGO

February is where routines really start to stick and where results begin to show. 💪If you set New Year goals back in Jan...
05/02/2026

February is where routines really start to stick and where results begin to show. 💪

If you set New Year goals back in January, now’s the time to check in. Are you still moving, training, and caring for your body in ways that support those goals?

Consistency doesn’t have to be perfect; it just has to be sustainable. Small steps, done regularly, make a big difference over time.

If you need support staying on track, we’re here to help. https://bit.ly/3LV9PR0

Starting Pointe in 2026? 🩰January is the perfect time to book your dancer’s Pointe Dance Assessment with Chelle, who is ...
27/01/2026

Starting Pointe in 2026? 🩰
January is the perfect time to book your dancer’s Pointe Dance Assessment with Chelle, who is trained in dance!

What’s included:
- Foot & ankle screening.
- Strength, balance, turnout + flexibility testing.
- Technique assessment.
- Personalised pre-pointe program.
- Optional updates for dance teachers.

Get in touch with us to secure a spot! https://bit.ly/4iIv98a

Address

118 Wood Street
Mackay, QLD
4740

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