Grays Chiropractic & Wellness

07/02/2026

❤️ Love Your Body This Valentine’s Day ❤️

Valentine’s Day is about love — and that includes looking after yourself.

Chiropractic care helps support healthy movement, posture, and overall wellbeing, so you can keep doing the things you love with less tension and restriction.

05/02/2026

29/01/2026

🌿 What is Bowen Therapy?
Bowen is a gentle, hands-on technique that uses small, precise moves on muscles, tendons, and fascia. These moves help your body release tension, rebalance, and activate its natural healing processes.
✨ It’s relaxing.
✨ It’s non-invasive.
✨ And it can create powerful changes in the body.
Gentle. Relaxing. Powerful. Bowen Therapy helps your body reset and heal itself—without force or strain.

20/01/2026

Hot stone massage is popular because the smooth, heated stones help muscles relax more deeply and quickly.
Here’s why people choose it:
Heat melts tension – warmth increases blood flow, loosens tight muscles, and makes it easier to release stress.
Deep relaxation – the soothing warmth calms the nervous system and promotes a sense of peace.
Enhanced massage benefits – relaxed muscles allow the therapist to work more effectively without needing as much pressure.
👉 In short: Hot stone massage combines heat + touch = deeper relief and ultimate relaxation.

and wellness

19/01/2026

📚✨ Back to School at Grays Chiropractic & Wellness ✨🎒

As kids head back to school, routines return — including time at desks, carrying backpacks, and increased physical activity. It’s a good time to check in on how their bodies are moving and coping with these demands.

At Grays Chiropractic & Wellness, we assess posture, movement patterns, and general musculoskeletal health to identify areas of stiffness or tension that may benefit from care.

✔ Supports healthy movement habits
✔ Encourages postural awareness
✔ Helps children stay comfortable and active during the school term

Our chiropractors use age-appropriate techniques tailored to each child, with care guided by individual assessment. The focus is always on safety, comfort, and supporting normal growth and development as kids return to their school routines.

23/12/2025

The Elves have finished there assignment for the year, I guess we will be seeing them next year. Whatever you maybe doing over the festive season, stay safe and healthy. Till next year!

22/12/2025

Misbehaving or behaving? The preparations for Christmas day are under way.

21/12/2025

OOOOH NO. Caught red-handed: the elves have read your mail

20/12/2025

Having fun on the sleigh. I'm not sure where they found snow in Mackay, perhaps it was a special delivery from the North Pole!