Find Your Groove

Find Your Groove FYG Yoga + Relaxation with Shannon Clare, offers multiple healing modalities including Relaxation Massage, Reiki, Foot Reflexology + Yoga.

Yoga classes at the CWA Hall + FYG Studio. Purchase your class pass on the web. Hello, Thanks for pausing long enough to find out a little more about me. I am Shannon, the facilitator at FYG. I share the benefits of yoga, reiki and relaxation through a variety of modalities. I am a resident yoga teacher at Tranquil Yoga Mackay where I teach classes that light me up. After completing my yoga teacher training, I have spent years continuing to drive deeper into study. Whilst I hold a 500hr Certification, I have also studied Yoga Nidra under Swami Muktibodana, Yin Yoga under Bree Naomi, Restorative Yoga under Stephanie Ball-Mitchell along with trainings in Myofascial Release, Kids Yoga and Trauma informed yoga. As an eternal student, I will continue this journey to learn and discover. You can join me at Tranquil for yoga classes Monday to Friday. The path to yoga also led me to the discovery of the healing benefits of reiki. Once certified I added this modality to my offerings in the FYG Studio. Working in the space of energy, it wasn’t long before, more training led me to certify as a relaxation massage practitioner where I am able to work one on one with clients meridian lines and parasympathetic nervous system to rest and restore. I am an advocate of wellness in general and am an affiliate with the PainPod if you are chasing an option for managing pain then jump online and have a look at the many benefits to the PainPod. Get a discount when using my code: FYG9
https://thepainpod.com/?afmc=FYG9

I welcome you to join me in all of the above whenever you are ready to slow down and BE.

Wow — thank you so much to everyone who showed up for the first week of practice with me. I’m genuinely humbled.Change i...
19/11/2025

Wow — thank you so much to everyone who showed up for the first week of practice with me. I’m genuinely humbled.

Change isn’t always easy, and it can feel a bit awkward and uncertain at times — even for me. I’m right there with you, learning and growing as we go. None of that is lost on me.

My schedule is still a work in progress as I get a feel for which classes are becoming more popular. I’ll do my best to move some sessions to the hall so I can accommodate more of you comfortably.

Thank you again for your support.
In 2026, I’ll be bringing back my Myofascial Roll & Release workshops, along with another round of The Four Agreements. AND a very special service in the studio!! (Watch this space)
Lots of exciting offerings are in motion.

I’m so grateful to be on this journey with you all. 💛

Next weeks availability for zen offerings.DM or text to book.x
19/11/2025

Next weeks availability for zen offerings.
DM or text to book.
x

18/11/2025

Let’s take a look through the space.
Classes kicked off yesterday and will continue as per the schedule for the remainder of 2025.

|| W E D N E S D A Y S 4.15PM A S H T A N G A V I B E S ||I have two spots left for Ashtanga Vibes on Wednesdays at 4.1...
17/11/2025

|| W E D N E S D A Y S 4.15PM A S H T A N G A V I B E S ||
I have two spots left for Ashtanga Vibes on Wednesdays at 4.15pm.
This is at my home studio and you will need to text or email me to book.

For those who have not been to the CWA Hall in the city before this is it.43 Gordon Street, Mackay CityParking in and ar...
17/11/2025

For those who have not been to the CWA Hall in the city before this is it.
43 Gordon Street, Mackay City
Parking in and around the area.
First class is 5.15pm yinyang
Seconds class is 6.30pm relaxed yin

Meet you on the mat.
Ps: there will be no mat hire, please byo mat, towel, water bottle, bolster or eye pillow if you have one.

I spent the day at Whitehaven Beach today and my golly gosh we live in such an amazing part of the world! Even with all ...
14/11/2025

I spent the day at Whitehaven Beach today and my golly gosh we live in such an amazing part of the world! Even with all the little
Bite-y things in the water…it’s amazing.

While you’re reading…10/20/40 class passes are available to come and ponder yoga with me this week.

So much to be grateful for. 🫶🏽🫶🏽🫶🏽🫶🏽

|| Perspective ||Sometimes we become so absorbed in our own path that our perspective narrows. Our vision tunnels toward...
13/11/2025

|| Perspective ||
Sometimes we become so absorbed in our own path that our perspective narrows. Our vision tunnels toward what we want to achieve or express, and we forget to look outward — to see the wider web of life moving all around us.

This morning, I was reminded of this while standing at the edge of the sea. The light broke through clouds in radiant streaks, yet the water was unswimmable — stingers drifting in with the wind. Beneath my feet, the sand was so soft it swallowed me gently with each step.
It struck me that there is never just one thing happening. The sky can shine while the sea warns; the earth can hold and give way all at once.
Life is always many things at once — beauty and boundary, stillness and movement, invitation and restraint.

To hold perspective is to honour this complexity — to see beyond ourselves, to notice the simultaneous truths that shape each moment.

When we widen our gaze, life becomes fuller, more whole, more real.

The FYG Studio Wednesday morning classes are now on a waitlist.One Space will be available in January. At this stage the...
11/11/2025

The FYG Studio Wednesday morning classes are now on a waitlist.

One Space will be available in January. At this stage the class will remain at the studio, if the waitlist becomes a little longer then I will move the class to the Hall.

With immense gratitude for those who have jumped on and purchased a class pass.The first class is this coming Monday arv...
10/11/2025

With immense gratitude for those who have jumped on and purchased a class pass.
The first class is this coming Monday arvo at 5.15pm at the CWA Hall on Gordon street.
No booking required.
To grab your pass before the class head to;
https://shannonclare.wordpress.com/yoga/

Address

Mackay, QLD
4740

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Category

Yoga | Reiki | Massage

When I first got back into Yoga, never did I imagine that I would be teaching, let alone, offering Reiki Healing AND full body massage for relaxation. I began to pay more attention to what people were saying and I heard a lot of chatter about ‘stress’ & ‘anxiety’. It really got me thinking how else I can help people. Yoga is magical for becoming present, moving the body and connecting with the breath. Finding comfort in the discomfort and getting to know yourself better. When I start to unravel Yoga, I then discovered the amazing benefits of Reiki Healing. A simple, non invasive Japanese healing technique that works on balancing ones energy, clearly away negative or stored emotional energy that when left untreated can turn into physical ailments. Not only is Reiki relaxing but it is a preventative treatment and compliments any lifestyle.

When I started to chat to people about Reiki, I discovered people really didn’t know much about it, so I spent a lot of time educating them on this wonderful healing modality. When the opportunity came up to complete a full body massage course for relaxation, I jumped at the chance. For me, I am able to now offer multiple healing modalities that work on the body, mind & spirit. And I can fuse together two healing modalities into one. Reiki & Massage. Feel free to contact me about Yoga, Reiki or Massage - I have found my calling offering these forms of healing modalities. x

Shannon Clare