Find Your Groove

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Find Your Groove

FYG Yoga + Relaxation with Shannon Clare, offers multiple healing modalities including Relaxation Massage, Red Light Therapy, Reiki, Foot Reflexology + Yoga.

Yoga classes at the CWA Hall + FYG Studio. Purchase your class pass on the web. Hello, Thanks for pausing long enough to find out a little more about me. I am Shannon, the facilitator at FYG. I share the benefits of yoga, reiki and relaxation through a variety of modalities. I am a resident yoga teacher at Tranquil Yoga Mackay where I teach classes that light me up. After completing my yoga teacher training, I have spent years continuing to drive deeper into study. Whilst I hold a 500hr Certification, I have also studied Yoga Nidra under Swami Muktibodana, Yin Yoga under Bree Naomi, Restorative Yoga under Stephanie Ball-Mitchell along with trainings in Myofascial Release, Kids Yoga and Trauma informed yoga. As an eternal student, I will continue this journey to learn and discover. You can join me at Tranquil for yoga classes Monday to Friday. The path to yoga also led me to the discovery of the healing benefits of reiki. Once certified I added this modality to my offerings in the FYG Studio. Working in the space of energy, it wasn’t long before, more training led me to certify as a relaxation massage practitioner where I am able to work one on one with clients meridian lines and parasympathetic nervous system to rest and restore. I am an advocate of wellness in general and am an affiliate with the PainPod if you are chasing an option for managing pain then jump online and have a look at the many benefits to the PainPod. Get a discount when using my code: FYG9
https://thepainpod.com/?afmc=FYG9

I welcome you to join me in all of the above whenever you are ready to slow down and BE.

10/02/2026

Whilst both of my ashtanga classes are usually full, I would LOVE for you to yoga with me at the CWA Hall on Mondays + Wednesdays and some Saturdays.
No Cash for hall classes, passes or payment via card or phone.

09/02/2026

1 SPOT AVAILABLE FOR TODAY ONLY 4.15PM ASHTANGA Vibes at my FYG studio...if you would like to try this dynamic class send me a text or drop me a message.

08/02/2026

𝗪𝗵𝘆 𝗜 𝗰𝘂𝗲 𝗱𝗿𝗶𝘀𝗵𝘁𝗶 𝗶𝗻 𝗺𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀
Our minds are busy. Constantly processing external stimuli while juggling an ongoing inner dialogue. Even when we step onto the mat with the intention to “switch off,” the mind often does anything but.
This is where the drishti comes in.
Drishti—focused gaze—is not about staring or forcing concentration. It’s about giving the mind a single, steady point of focus. When the eyes settle, the nervous system begins to soften. The mind finally has somewhere to land.

By focusing on one point, we gently reduce the pull of distractions, both internal and external. The mental chatter quietens. Awareness turns inward. Movement becomes more intentional and more embodied.

This is why I cue a drishti. Not for aesthetics or balance alone, but because it supports presence. It anchors us in the moment. It reminds us that yoga isn’t about doing more...it’s about being here!!

Sometimes, something as simple as where you place your gaze can change the entire experience of your practice.😉

Try it on this week.
x

06/02/2026

I’m not a fancy yoga teacher. I don’t prioritise shapes over connection. I’m not interested in how deep you can bind, invert, or balance on your arms. In yoga, the pose was never the goal.

The postures were simply a doorway. An invitation to bring awareness into the body so that, over time, we could sit comfortably in stillness and meditation.

Along the way, yoga became louder. Hotter. Faster. More focused on fitness than feeling. Movement without connection. That’s not what I teach.

My approach is simple. Some classes you may not even come to standing! 🫣
And that’s intentional.

Don’t let Instagram lead you down an ego-driven path of shapes and aesthetics. Just because someone can move deeper into a pose doesn’t mean they can move deeper into their practice. Social media isn’t a true reflection of lived, embodied, practiced yoga.

This is about presence. Sensation. Awareness. And coming home to yourself......exactly as you are.🫶

04/02/2026

Next week perhaps? 👍
dm or text. x

04/02/2026

Red light, Red light...stop. 🎶
Deep dive the endless benefits of red light therapy then jump on and grab your pass.
https://shannonclare.wordpress.com/redlighttherapy/

03/02/2026

Yoga is this SaturYAY.
8am start.
Drop ins welcome or step into commitment with a pass: https://shannonclare.wordpress.com/yoga/

03/02/2026

This Saturday 🔥

02/02/2026

While my Tuesday + Wednesday FYG Ashtanga Vibes classes are fairly booked out, there is still great availability for Mondays, Wednesdays and Saturdays (fortnightly) at the Hall. AND Lock it in, this coming Saturday is yoga!
Value Class Passes: https://shannonclare.wordpress.com/yoga/

01/02/2026

One amazingly kind soul has activated pay it forward 🫶
I have the following gifted for someone in need:
1. Casual Yoga Class (1)
2. Red Light Therapy Session (1)
If you know of someone who would benefit from a casual yoga session or a red light therapy session, tell them to send me a DM and i'll book them in.
🙏

29/01/2026

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝘁𝗶𝗿𝗲𝗱, 𝘀𝗼𝗿𝗲 𝗮𝗻𝗱 𝘀𝘁𝗶𝗳𝗳 𝗯𝗼𝗱𝗶𝗲𝘀.
I have been offering up these roll and release sessions for over 5 years nows and during this time have heard so many stories of how much better their body felt afterwards. It is a really great way to release and relax the body. Come join us.
https://shannonclare.wordpress.com/yoga/events/

29/01/2026

This weeks Zen.
Plan it all out now before I take leave in April!
DM or text to book.
x

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Mackay, QLD
4740

Website

https://shannonclare.wordpress.com/

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Yoga | Reiki | Massage

When I first got back into Yoga, never did I imagine that I would be teaching, let alone, offering Reiki Healing AND full body massage for relaxation. I began to pay more attention to what people were saying and I heard a lot of chatter about ‘stress’ & ‘anxiety’. It really got me thinking how else I can help people. Yoga is magical for becoming present, moving the body and connecting with the breath. Finding comfort in the discomfort and getting to know yourself better. When I start to unravel Yoga, I then discovered the amazing benefits of Reiki Healing. A simple, non invasive Japanese healing technique that works on balancing ones energy, clearly away negative or stored emotional energy that when left untreated can turn into physical ailments. Not only is Reiki relaxing but it is a preventative treatment and compliments any lifestyle.

When I started to chat to people about Reiki, I discovered people really didn’t know much about it, so I spent a lot of time educating them on this wonderful healing modality. When the opportunity came up to complete a full body massage course for relaxation, I jumped at the chance. For me, I am able to now offer multiple healing modalities that work on the body, mind & spirit. And I can fuse together two healing modalities into one. Reiki & Massage. Feel free to contact me about Yoga, Reiki or Massage - I have found my calling offering these forms of healing modalities. x

Shannon Clare

Find Your Groove

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Yoga | Reiki | Massage