Find Your Groove

Find Your Groove FYG Yoga + Relaxation with Shannon Clare, offers multiple healing modalities including Relaxation Massage, Red Light Therapy, Reiki, Foot Reflexology + Yoga.

Yoga classes at the CWA Hall + FYG Studio. Purchase your class pass on the web. Hello, Thanks for pausing long enough to find out a little more about me. I am Shannon, the facilitator at FYG. I share the benefits of yoga, reiki and relaxation through a variety of modalities. I am a resident yoga teacher at Tranquil Yoga Mackay where I teach classes that light me up. After completing my yoga teacher training, I have spent years continuing to drive deeper into study. Whilst I hold a 500hr Certification, I have also studied Yoga Nidra under Swami Muktibodana, Yin Yoga under Bree Naomi, Restorative Yoga under Stephanie Ball-Mitchell along with trainings in Myofascial Release, Kids Yoga and Trauma informed yoga. As an eternal student, I will continue this journey to learn and discover. You can join me at Tranquil for yoga classes Monday to Friday. The path to yoga also led me to the discovery of the healing benefits of reiki. Once certified I added this modality to my offerings in the FYG Studio. Working in the space of energy, it wasnโ€™t long before, more training led me to certify as a relaxation massage practitioner where I am able to work one on one with clients meridian lines and parasympathetic nervous system to rest and restore. I am an advocate of wellness in general and am an affiliate with the PainPod if you are chasing an option for managing pain then jump online and have a look at the many benefits to the PainPod. Get a discount when using my code: FYG9
https://thepainpod.com/?afmc=FYG9

I welcome you to join me in all of the above whenever you are ready to slow down and BE.

Easter Yoga for those who are hanging around Mackay. Easter Saturday session and Easter Monday ๐Ÿ’.๐Ÿ๐Ÿ“๐’‘๐’Ž ๐’„๐’๐’‚๐’”๐’” only.No book...
27/03/2026

Easter Yoga for those who are hanging around Mackay. Easter Saturday session and Easter Monday ๐Ÿ’.๐Ÿ๐Ÿ“๐’‘๐’Ž ๐’„๐’๐’‚๐’”๐’” only.
No bookings required. NEW students welcome.
x

Next Weeks availability! Friday is Easter but I will take bookings on a case by case basis...DM me.ALSO RED LIGHT THERAP...
26/03/2026

Next Weeks availability! Friday is Easter but I will take bookings on a case by case basis...DM me.
ALSO RED LIGHT THERAPY INTRO OFFER ENDS TUESDAY 31ST! GRAB YOUR RED LIGHT BEFORE THE PRICE INCREASE. https://shannonclare.wordpress.com/redlighttherapy/

doTERRA Sale!Before I head away I clearing away some stock. All NEW. Selling below cost. Cash only.Comment or DM me if y...
26/03/2026

doTERRA Sale!
Before I head away I clearing away some stock. All NEW. Selling below cost. Cash only.
Comment or DM me if you are interested in any of these great clean oils.

PEPPERMINT 15ml: Great energy pick me up, great for headaches, nausea, can be digested in cooking as well RRP $51 SALE $ 30 (4 Available)

LEMONGRASS 15ml: Great for diffusing, can be digested in cooking, mixed with a carrier oil for insect repellent AND used as a natural cleanser for the face. RRP $28 SALE $15 (2 available)

EASY AIR 15ml: Prepare for the winter season, with this great breath easy product. Diffuse or mix with a carrier to apply to the body. RRP $54 SALE $30

WINTERGREEN 15ml: Used topically for soothing tired, sore muscles and joins, this is a warming oil. Can be added to baths and to massage oils. RRP $58 SALE $30

WILD ORANGE 15ml: Beautifully smelling room diffuser as well as an oil you can cook with this oil to make orange sweets. RRP $27 SALE $15

ARBORVITAE 5ml: Great air purifier, can be used topically with a carrier oil to clear the skin AND can be mixed with lemon to create a natural wood polish! RRP $52 SALE $30

Ps: as with anything please do your own research with an oils before introducing them into your daily.

One of the things I truly love about teaching in a community hall is the opportunity to create a sense of community. It ...
24/03/2026

One of the things I truly love about teaching in a community hall is the opportunity to create a sense of community. It invites connection, allowing students to chat quietly before and after practice, to get to know one another, and to build friendships over time.

Having previously taught in studio settings, I also appreciate the structure of those spaces, where silence is often encouraged to support inner focus and preparation. Both approaches have their place, and both offer something valuable.

In the community hall, though, thereโ€™s a different kind of magic. Alongside the practice itself, weโ€™re nurturing connection and shared experience.

With that said, I gently remind everyone that any conversation should remain mindful and respectful of those who may still be settling in or enjoying quiet reflection.

We encourage you to build our community be bringing a friend next time you attend.
https://shannonclare.wordpress.com/yoga/

Iโ€™ve got a small batch (5) of Find Your Groove sweat towels available for $10 if anyone would like one.Iโ€™ll bring them t...
23/03/2026

Iโ€™ve got a small batch (5) of Find Your Groove sweat towels available for $10 if anyone would like one.
Iโ€™ll bring them to todayโ€™s 5.15pm class. ๐Ÿฅต

Time to plan next weeks Yoga.Remember the schedule will have a slight change come May 27th to the Wed 6.15am class.
22/03/2026

Time to plan next weeks Yoga.
Remember the schedule will have a slight change come May 27th to the Wed 6.15am class.

SUNDAY is the day to plan. This is a revised availability as i am not heading to Townsville now. Please DM me or text, e...
21/03/2026

SUNDAY is the day to plan. This is a revised availability as i am not heading to Townsville now. Please DM me or text, especially those trying to get their red light fix.
x

UPDATE;We have just been discharged from hospital and all of his scans and X-rays have come back clear of any spinal fra...
19/03/2026

UPDATE;

We have just been discharged from hospital and all of his scans and X-rays have come back clear of any spinal fractures.

We are blessed. Thank you for thinking of us.

To the clients Iโ€™ve had to cancel today (please check your text messages) thank you for your patience. lโ€™ll be in contact to re-book.

My son is in good care. ๐Ÿ’•

โ€œPeace is our very nature, and yoga leads you to inner peace.โ€ โ€“ Sri Sri Ravi Shankar
19/03/2026

โ€œPeace is our very nature, and yoga leads you to inner peace.โ€ โ€“ Sri Sri Ravi Shankar

I am seeing some wonderful results with my red light therapy clients, which is incredibly rewarding. Supporting people t...
17/03/2026

I am seeing some wonderful results with my red light therapy clients, which is incredibly rewarding. Supporting people to move from long-term pain into a place of greater comfort and ease is truly meaningful.
Red light therapy is not a quick fix; however, with regular maintenance sessions it works at a cellular level to help repair and regenerate the cells, supporting the body to function more efficiently over time.
While I am fully booked this week now. Please touch base about next week as some spots still remain.

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Mackay, QLD
4740

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Category

Yoga | Reiki | Massage

When I first got back into Yoga, never did I imagine that I would be teaching, let alone, offering Reiki Healing AND full body massage for relaxation. I began to pay more attention to what people were saying and I heard a lot of chatter about โ€˜stressโ€™ & โ€˜anxietyโ€™. It really got me thinking how else I can help people. Yoga is magical for becoming present, moving the body and connecting with the breath. Finding comfort in the discomfort and getting to know yourself better. When I start to unravel Yoga, I then discovered the amazing benefits of Reiki Healing. A simple, non invasive Japanese healing technique that works on balancing ones energy, clearly away negative or stored emotional energy that when left untreated can turn into physical ailments. Not only is Reiki relaxing but it is a preventative treatment and compliments any lifestyle.

When I started to chat to people about Reiki, I discovered people really didnโ€™t know much about it, so I spent a lot of time educating them on this wonderful healing modality. When the opportunity came up to complete a full body massage course for relaxation, I jumped at the chance. For me, I am able to now offer multiple healing modalities that work on the body, mind & spirit. And I can fuse together two healing modalities into one. Reiki & Massage. Feel free to contact me about Yoga, Reiki or Massage - I have found my calling offering these forms of healing modalities. x

Shannon Clare