Find Your Groove

Find Your Groove FYG Yoga + Relaxation with Shannon Clare, offers multiple healing modalities including Relaxation Massage, Red Light Therapy, Reiki, Foot Reflexology + Yoga.

Yoga classes at the CWA Hall + FYG Studio. Purchase your class pass on the web. Hello, Thanks for pausing long enough to find out a little more about me. I am Shannon, the facilitator at FYG. I share the benefits of yoga, reiki and relaxation through a variety of modalities. I am a resident yoga teacher at Tranquil Yoga Mackay where I teach classes that light me up. After completing my yoga teacher training, I have spent years continuing to drive deeper into study. Whilst I hold a 500hr Certification, I have also studied Yoga Nidra under Swami Muktibodana, Yin Yoga under Bree Naomi, Restorative Yoga under Stephanie Ball-Mitchell along with trainings in Myofascial Release, Kids Yoga and Trauma informed yoga. As an eternal student, I will continue this journey to learn and discover. You can join me at Tranquil for yoga classes Monday to Friday. The path to yoga also led me to the discovery of the healing benefits of reiki. Once certified I added this modality to my offerings in the FYG Studio. Working in the space of energy, it wasn’t long before, more training led me to certify as a relaxation massage practitioner where I am able to work one on one with clients meridian lines and parasympathetic nervous system to rest and restore. I am an advocate of wellness in general and am an affiliate with the PainPod if you are chasing an option for managing pain then jump online and have a look at the many benefits to the PainPod. Get a discount when using my code: FYG9
https://thepainpod.com/?afmc=FYG9

I welcome you to join me in all of the above whenever you are ready to slow down and BE.

✨ A little 2026 thank you for your commitment to practice ✨For a limited time, when you purchase a 20-class yoga pass, y...
01/01/2026

✨ A little 2026 thank you for your commitment to practice ✨

For a limited time, when you purchase a 20-class yoga pass, you’ll receive a FREE 10-session Red Light Therapy pass — valued at $123. This offer is valid for the first 9 students. (This post will be updated and removed once the allocation has been exhausted)

This is my way of supporting not just your movement practice, but your whole system.

🌿 Yoga supports strength, mobility, breath, presence and connection.
💡 Red Light Therapy gently supports cell repair, recovery, inflammation reduction, skin health, nervous-system regulation and overall vitality.

Used together, they’re a beautiful balance — movement and stillness, effort and restoration.

Red light sessions are short (around 10/20 minutes), easy to add before or after treatments or stand alone drop ins, and a simple way to care for your body as you continue to show up on the mat.

If you’ve been wanting to commit to your practice while also giving your body a little extra support, this offering is for you.

Feel free to message me if you’d like more details or jump straight to grab yours online 💛

https://shannonclare.wordpress.com/yoga/

That’s a wrap for yoga for 2025.Some 250 yoga classes taught, many familiar faces, lots of new faces, thank you for shar...
31/12/2025

That’s a wrap for yoga for 2025.
Some 250 yoga classes taught, many familiar faces, lots of new faces, thank you for sharing your practise with me.

Here’s to our 2026 commitment. 🫶🏽

🇳​🇪​🇼​ 🇾​🇪​🇦​🇷​ 🇹​🇭​🇴​🇺​🇬​🇭​🇹​🇸​𝙲𝚘𝚖𝚙𝚊𝚛𝚒𝚜𝚘𝚗 𝚒𝚜 𝚝𝚑𝚎 𝚝𝚑𝚒𝚎𝚏 𝚘𝚏 𝚓𝚘𝚢 — a constant invitation to return to presence and to your...
30/12/2025

🇳​🇪​🇼​ 🇾​🇪​🇦​🇷​ 🇹​🇭​🇴​🇺​🇬​🇭​🇹​🇸​
𝙲𝚘𝚖𝚙𝚊𝚛𝚒𝚜𝚘𝚗 𝚒𝚜 𝚝𝚑𝚎 𝚝𝚑𝚒𝚎𝚏 𝚘𝚏 𝚓𝚘𝚢 — a constant invitation to return to presence and to your own path. As we move into another year, move closer towards YOU.

When I first began teaching yoga, I lived with a deep sense of imposter syndrome. I felt like I hadn’t earned the right to teach, that others were more experienced, more knowledgeable, more ready. It took me nearly five years before I truly felt like a teacher.
To work with that, I studied relentlessly. I kept choosing to be a beginner again and again — allowing myself to feel what it’s like to be new, open, uncertain, and learning. That willingness to stay curious became my anchor.

Now, eight years into teaching, I found myself meeting a new layer of comparison.

Watching others bloom and achieve can stir old patterns — and when it does, I pause, breathe, and remind myself: their success is not my failure.

REMEMBER: Everyone wants different things. Some are here to build something big; others are here to move more slowly. Our values shape what we work toward. For me, growth doesn’t look like a large studio or teaching everywhere. At this stage of my life and career, I value time, family, and genuine connection.

For me, Yoga is not the be-all and end-all — it’s a way of living. The number of classes I teach, the students I see, or the poses I move through are not a measure of my worth or my ability to teach.

Presence, integrity, and how I live the practice matter far more.

So when you next find yourself feeling less than, return to your values. Remember what lights you up. Remember your why. Drop into your worth through loving compassion and kindness. After all, we are all a work in progress — and just like yoga, we are reminded of abhyāsa: steady, devoted practice. We move gently and consistently toward what matters, choosing consistency over intensity, always with love.

Cheering for the yogis who’ve booked into my two classes tomorrow.Go get em’ ✊
30/12/2025

Cheering for the yogis who’ve booked into my two classes tomorrow.
Go get em’ ✊

29/12/2025

1 spot left for New Year’s Eve 6.15am Yinyang yoga.
Who wants to come?

🙏
26/12/2025

🙏

Wishing everyone a peaceful day today however you should choose to spend it.Christmas can be a challenging time for many...
24/12/2025

Wishing everyone a peaceful day today however you should choose to spend it.

Christmas can be a challenging time for many as it magnifies what is already present in our lives or absent. It can push buttons we never thought we had. So wherever this Christmas lands for you, I wish you moments of pure peace and love.

Shannon X

I’m not quite sure where to begin—so I’ll start here. Merry Christmas, everyone. 🎄To my Christmas-y crews who rolled out...
23/12/2025

I’m not quite sure where to begin—so I’ll start here. Merry Christmas, everyone. 🎄

To my Christmas-y crews who rolled out their mats with me this week and last, and to all the students who’ve been showing up to classes over the past few weeks: Merry Christmas.
To my zen-chasers who’ve been coming to unwind through massage, reiki, and red light therapy—thank you.
And to my family and friends who have supported me through the lowest of lows: thank you, bless you, and Merry Christmas.

As I shared in my e-newsletter, I’m here—so please reach out if you’re looking for a little extra zen.
Stay safe, stay peaceful 🤍

🫶🏽

22/12/2025

We’ve been rocking the Xmas vibes in the FYG studio for the last week, loving the festivities 🥳
All classes are now booked for the rest of the week into next week.
Ho ho ho 🫶🏽

NEW CLASS ADDED for 2026!My afternoon Ashtanga Vibes class brings so much vibe that I have decided to run this class on ...
19/12/2025

NEW CLASS ADDED for 2026!
My afternoon Ashtanga Vibes class brings so much vibe that I have decided to run this class on a Tuesday afternoon too!
As spots are limited this is a class you will need to book in advance to secure your spot.
Im already taking bookings for 2026!
Grab your 10/20/40 pass to secure your spot.
https://shannonclare.wordpress.com/yoga/

My beautiful client today allowed me to take some RLT images.Thank you to all the clients who ventured into this healing...
19/12/2025

My beautiful client today allowed me to take some RLT images.
Thank you to all the clients who ventured into this healing modality.

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Mackay, QLD
4740

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Yoga | Reiki | Massage

When I first got back into Yoga, never did I imagine that I would be teaching, let alone, offering Reiki Healing AND full body massage for relaxation. I began to pay more attention to what people were saying and I heard a lot of chatter about ‘stress’ & ‘anxiety’. It really got me thinking how else I can help people. Yoga is magical for becoming present, moving the body and connecting with the breath. Finding comfort in the discomfort and getting to know yourself better. When I start to unravel Yoga, I then discovered the amazing benefits of Reiki Healing. A simple, non invasive Japanese healing technique that works on balancing ones energy, clearly away negative or stored emotional energy that when left untreated can turn into physical ailments. Not only is Reiki relaxing but it is a preventative treatment and compliments any lifestyle.

When I started to chat to people about Reiki, I discovered people really didn’t know much about it, so I spent a lot of time educating them on this wonderful healing modality. When the opportunity came up to complete a full body massage course for relaxation, I jumped at the chance. For me, I am able to now offer multiple healing modalities that work on the body, mind & spirit. And I can fuse together two healing modalities into one. Reiki & Massage. Feel free to contact me about Yoga, Reiki or Massage - I have found my calling offering these forms of healing modalities. x

Shannon Clare