18/02/2026
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐ณ๐ผ๐ฟ ๐ช๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐๐ โ ๐ช๐ต๐ถ๐ฐ๐ต ๐ช๐ถ๐ป๐? ๐
Itโs the age-old debate in the gym.
Cardio burns calories during the session โ great for heart health, stamina, and getting a sweat on.
Strength training builds lean muscle โ which increases your resting metabolism, meaning you burn more calories even after youโve left the gym.
So whatโs better for weight loss?
The evidence tells us itโs not either/or โ itโs both, done properly and consistently.
Cardio helps create the calorie deficit.
Strength training helps shape your body and maintain muscle while you lose fat.
If your goal is sustainable weight loss (not just lighter on the scales, but stronger and healthier overall), the right balance matters.
We design personalised programs that combine smart resistance training with targeted cardiovascular work โ so you get results that last. ๐ช
