Pro-active Health Mackay

Pro-active Health Mackay Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

Weโ€™re so proud to share that ๐—›๐—ฎ๐˜†๐—น๐—ฒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐——๐—ฎ๐—น๐—น๐—ฎ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ป๐—ผ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—š๐—ผ๐—น๐—ฑ๐—ฒ๐—ป ๐—ฆ๐—ต๐—ผ๐—ฒ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐Ÿ…Such a special ...
19/12/2025

Weโ€™re so proud to share that ๐—›๐—ฎ๐˜†๐—น๐—ฒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐——๐—ฎ๐—น๐—น๐—ฎ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ป๐—ผ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—š๐—ผ๐—น๐—ฑ๐—ฒ๐—ป ๐—ฆ๐—ต๐—ผ๐—ฒ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐Ÿ…

Such a special recognition, made even more meaningful by the incredible support from our communityโ€”thank you for walking alongside us every step of the way.

Come be part of the journey ๐Ÿ’› ๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฎ๐—น๐—น ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ for movement, connection, and plenty of smiles. Everyoneโ€™s welcome!

๐ŸŽ„ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—ฃ๐—ผ๐—ผ๐—น ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐ŸŽ„A great pool session followed by some well-earned post-session Christmas snacks โ€” the pe...
17/12/2025

๐ŸŽ„ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—ฃ๐—ผ๐—ผ๐—น ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐ŸŽ„

A great pool session followed by some well-earned post-session Christmas snacks โ€” the perfect mix of movement, connection and festive cheer.

Thinking of joining us? Our pool group exercise sessions are a fun, supportive way to keep moving. New faces always welcome! ๐ŸŠโ€โ™€๏ธโœจ

In Photos: ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜† ๐—ฉ๐—˜๐—ง๐—ฆ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜† ๐ŸŽ„โœจWe were proud to be one of the sponsors,...
15/12/2025

In Photos: ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜† ๐—ฉ๐—˜๐—ง๐—ฆ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜† ๐ŸŽ„โœจ

We were proud to be one of the sponsors, alongside the Walkerston Pleystowe RSL Sub Branch and BSP Capital, helping make this special evening possible. Thank you to everyone who attended and to those who worked behind the scenes to create such a memorable celebration.

Wishing our veterans and their families a safe, joyful and well-deserved festive season โค๏ธ

๐Ÿ“… Save the Date โ€“ Friday 30 January 2026 Weโ€™re excited to invite you to our ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐—–๐—ฎ๐—ป๐—ฒ๐—น๐—ฎ๐—ป๐—ฑ๐˜€ ๐— ๐—ฎ๐—น๐—น ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ...
10/12/2025

๐Ÿ“… Save the Date โ€“ Friday 30 January 2026

Weโ€™re excited to invite you to our ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐—–๐—ฎ๐—ป๐—ฒ๐—น๐—ฎ๐—ป๐—ฑ๐˜€ ๐— ๐—ฎ๐—น๐—น ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ฒ๐—ฎ, held straight after our Friday walk.

A great way to celebrate another year of steps, smiles, and good company โ€” with a well-deserved cuppa to finish.

Mark it in your calendar and stay tuned for more details. We look forward to seeing you there! โ˜•๐Ÿ‘Ÿ๐Ÿ‡ฆ๐Ÿ‡บ

๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐˜๐—ฒ! ๐Ÿ‘‹Our ๐—น๐—ฎ๐˜„๐—ป ๐—ฏ๐—ผ๐˜„๐—น๐˜€ ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜† ๐—ฉ๐—ฒ๐˜๐—ฒ๐—ฟ๐—ฎ๐—ป๐˜€ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ is only ๐—ฎ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ฎ๐˜„๐—ฎ๐˜† โ€” time to limber up those...
09/12/2025

๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐˜๐—ฒ! ๐Ÿ‘‹

Our ๐—น๐—ฎ๐˜„๐—ป ๐—ฏ๐—ผ๐˜„๐—น๐˜€ ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜† ๐—ฉ๐—ฒ๐˜๐—ฒ๐—ฟ๐—ฎ๐—ป๐˜€ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ is only ๐—ฎ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ฎ๐˜„๐—ฎ๐˜† โ€” time to limber up those โ€œeliteโ€ rolling skills. Join us ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿต ๐—๐—ฎ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜† ๐—–๐—ถ๐˜๐˜† ๐—•๐—ผ๐˜„๐—น๐˜€ ๐—–๐—น๐˜‚๐—ฏ for laughs, good company, and a friendly roll on the green! ๐ŸŽณ

๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐˜€๐—ฝ๐—น๐—ฎ๐˜€๐—ต ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜„๐—ฒ๐—ฒ๐—ธ โ€” ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ผ๐—น! ๐Ÿ’ฆOur ๐—›๐˜†๐—ฑ๐—ฟ๐—ผ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ are in full swing, and itโ€™s the perfect way to...
04/12/2025

๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐˜€๐—ฝ๐—น๐—ฎ๐˜€๐—ต ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜„๐—ฒ๐—ฒ๐—ธ โ€” ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ผ๐—น! ๐Ÿ’ฆ

Our ๐—›๐˜†๐—ฑ๐—ฟ๐—ผ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ are in full swing, and itโ€™s the perfect way to move, strengthen, and stay active in a supportive, low-impact environment. No change of venue โ€” just great sessions and even better company.

Hereโ€™s when weโ€™re in the water:

๐Ÿ“… Tuesday 7:30am
๐Ÿ“… Tuesday 1:00pm
๐Ÿ“… Wednesday 12:30pm
๐Ÿ“… Thursday 7:30am
๐Ÿ“… Friday 4:30pm

If youโ€™ve been thinking about giving hydro a go, this is your sign โ€” come dive into a session and feel the difference. ๐Ÿ’™๐Ÿ’ง

๐—ก๐—ฒ๐˜„ ๐—ด๐˜†๐—บ, ๐—ป๐—ฒ๐˜„ ๐˜€๐—บ๐—ถ๐—น๐—ฒ๐˜€ โ€” ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—น๐—ถ๐—ป๐—ฒ-๐˜‚๐—ฝ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐˜๐—ฐ๐—ต! ๐Ÿ˜„๐Ÿ‹๏ธโ€โ™€๏ธWeโ€™re settling beautifully into the new facility...
01/12/2025

๐—ก๐—ฒ๐˜„ ๐—ด๐˜†๐—บ, ๐—ป๐—ฒ๐˜„ ๐˜€๐—บ๐—ถ๐—น๐—ฒ๐˜€ โ€” ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—น๐—ถ๐—ป๐—ฒ-๐˜‚๐—ฝ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐˜๐—ฐ๐—ต! ๐Ÿ˜„๐Ÿ‹๏ธโ€โ™€๏ธ

Weโ€™re settling beautifully into the new facility, and our members are already bringing the energy. If youโ€™re keen to move, strengthen, or simply feel better in your own body, hereโ€™s whatโ€™s happening each week at the gym:

๐Ÿ“… ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€

โœ… ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†
1:30pm โ€” Mat Work Pilates

โœ… ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†
11:30am โ€” Resistance Equipment Session (on the gym floor!)

โœ… ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†
1:30pm โ€” Falls Prevention & Balance

โœ… ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†
1:00pm โ€” Circuit Class

Come join us in our new home โ€” A fresh space deserves fresh momentum โ€” and weโ€™re excited to keep building it with you. ๐Ÿ’™โœจ

๐ŸŽ„ ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—•๐—•๐—ค ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜† โ€” ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†! ๐ŸŽ„What an amazing crowd we had at our early Christmas BBQ Party today! โค๏ธThank you ...
27/11/2025

๐ŸŽ„ ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—•๐—•๐—ค ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜† โ€” ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†! ๐ŸŽ„

What an amazing crowd we had at our early Christmas BBQ Party today! โค๏ธ

Thank you to everyone who popped in, shared a yarn, and brought along so much festive cheer. The energy, the laughter, and the community spirit made it such a beautiful afternoon.

Weโ€™re incredibly grateful to each of you for making the day feel so welcoming and joyful. ๐ŸŒŸ

Wishing you all a wonderful start to the Christmas season! ๐ŸŽ…โœจ

โ—๐—•๐—ถ๐—ด ๐—ป๐—ฒ๐˜„๐˜€ โ€” ๐˜„๐—ฒโ€™๐˜ƒ๐—ฒ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐—น๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ผ๐˜‚๐—ฟ ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐Ÿ“ขYou can now find us inside the shiny new ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ฎ๐—ฟ๐˜๐—ฒ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—น๐˜‚๐—ฏ, right ...
26/11/2025

โ—๐—•๐—ถ๐—ด ๐—ป๐—ฒ๐˜„๐˜€ โ€” ๐˜„๐—ฒโ€™๐˜ƒ๐—ฒ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐—น๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ผ๐˜‚๐—ฟ ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐Ÿ“ข

You can now find us inside the shiny new ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ฎ๐—ฟ๐˜๐—ฒ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—น๐˜‚๐—ฏ, right next door to the Windmill Motel. If the spot looks familiar, itโ€™s the old Amart All Sports and Amart Furniture building.

โžก๏ธ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ฎ๐—ฟ๐˜๐—ฒ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—น๐˜‚๐—ฏ
๐Ÿ“ ๐Ÿญ ๐—›๐—ถ๐—ด๐—ต๐˜„๐—ฎ๐˜† ๐—ฃ๐—น๐—ฎ๐˜‡๐—ฎ, ๐— ๐—ผ๐˜‚๐—ป๐˜ ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฎ๐—ป๐˜

See you all at the new space! ๐Ÿ’ช๐Ÿป

๐ŸŽ„๐Ÿ”ฅ ๐—™๐—œ๐—ก๐—”๐—Ÿ ๐——๐—”๐—ฌ ๐—ง๐—ข ๐—ฅ๐—ฆ๐—ฉ๐—ฃ! ๐Ÿ”ฅ๐ŸŽ„๐—ฃ๐—ฟ๐—ผ-๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—•๐—•๐—ค ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜†Donโ€™t miss out on the festive fun โ€” todayโ€™s your las...
24/11/2025

๐ŸŽ„๐Ÿ”ฅ ๐—™๐—œ๐—ก๐—”๐—Ÿ ๐——๐—”๐—ฌ ๐—ง๐—ข ๐—ฅ๐—ฆ๐—ฉ๐—ฃ! ๐Ÿ”ฅ๐ŸŽ„

๐—ฃ๐—ฟ๐—ผ-๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—•๐—•๐—ค ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜†

Donโ€™t miss out on the festive fun โ€” todayโ€™s your last chance to RSVP for our Christmas BBQ! Come along for great food, good company, and a relaxed arvo to celebrate the season. ๐Ÿ˜„๐ŸŒญโœจ

๐Ÿ“ž 0410 111 285
๐Ÿ“ง hayley@pro-active.com.au

Canโ€™t wait to see you there! ๐ŸŽ‰

A wonderful night at the ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜† ๐—ฅ๐—ฆ๐—Ÿ ๐—ฆ๐˜‚๐—ฏ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—š๐—ฎ๐—น๐—ฎ, with Hayley proudly representing Pro-active Health.  A big tha...
18/11/2025

A wonderful night at the ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜† ๐—ฅ๐—ฆ๐—Ÿ ๐—ฆ๐˜‚๐—ฏ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—š๐—ฎ๐—น๐—ฎ, with Hayley proudly representing Pro-active Health. A big thank you to the RSL team for hosting their first gala โ€” weโ€™re honoured to be part of it. ๐Ÿ‡ฆ๐Ÿ‡บ โœจ

Address

1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 6:30am - 5pm

Telephone

+61410111285

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