What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 6:30am - 5pm

Pro-active Health Mackay

Home
Australia
Mackay, QLD
Pro-active Health Mackay

Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

19/12/2025

We’re so proud to share that 𝗛𝗮𝘆𝗹𝗲𝘆 𝗮𝗻𝗱 𝗗𝗮𝗹𝗹𝗮𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗻𝗼𝗺𝗶𝗻𝗮𝘁𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗦𝗵𝗼𝗲 𝗔𝘄𝗮𝗿𝗱𝘀 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 🏅

Such a special recognition, made even more meaningful by the incredible support from our community—thank you for walking alongside us every step of the way.

Come be part of the journey 💛 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 for movement, connection, and plenty of smiles. Everyone’s welcome!

17/12/2025

🎄 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟭𝟮:𝟯𝟬𝗽𝗺 𝗣𝗼𝗼𝗹 𝗚𝗿𝗼𝘂𝗽 🎄

A great pool session followed by some well-earned post-session Christmas snacks — the perfect mix of movement, connection and festive cheer.

Thinking of joining us? Our pool group exercise sessions are a fun, supportive way to keep moving. New faces always welcome! 🏊‍♀️✨

15/12/2025

In Photos: 𝗪𝗵𝗮𝘁 𝗮 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗻𝗶𝗴𝗵𝘁 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗠𝗮𝗰𝗸𝗮𝘆 𝗩𝗘𝗧𝗦 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗣𝗮𝗿𝘁𝘆 🎄✨

We were proud to be one of the sponsors, alongside the Walkerston Pleystowe RSL Sub Branch and BSP Capital, helping make this special evening possible. Thank you to everyone who attended and to those who worked behind the scenes to create such a memorable celebration.

Wishing our veterans and their families a safe, joyful and well-deserved festive season ❤️

10/12/2025

📅 Save the Date – Friday 30 January 2026

We’re excited to invite you to our 𝗔𝗻𝗻𝘂𝗮𝗹 𝗖𝗮𝗻𝗲𝗹𝗮𝗻𝗱𝘀 𝗠𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗧𝗲𝗮, held straight after our Friday walk.

A great way to celebrate another year of steps, smiles, and good company — with a well-deserved cuppa to finish.

Mark it in your calendar and stay tuned for more details. We look forward to seeing you there! ☕👟🇦🇺

09/12/2025

𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗗𝗮𝘁𝗲! 👋

Our 𝗹𝗮𝘄𝗻 𝗯𝗼𝘄𝗹𝘀 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗠𝗮𝗰𝗸𝗮𝘆 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 is only 𝗮 𝗺𝗼𝗻𝘁𝗵 𝗮𝘄𝗮𝘆 — time to limber up those “elite” rolling skills. Join us 𝗙𝗿𝗶𝗱𝗮𝘆 𝟵 𝗝𝗮𝗻 𝟮𝟬𝟮𝟲 𝗮𝘁 𝘁𝗵𝗲 𝗠𝗮𝗰𝗸𝗮𝘆 𝗖𝗶𝘁𝘆 𝗕𝗼𝘄𝗹𝘀 𝗖𝗹𝘂𝗯 for laughs, good company, and a friendly roll on the green! 🎳

04/12/2025

𝗠𝗮𝗸𝗶𝗻𝗴 𝗮 𝘀𝗽𝗹𝗮𝘀𝗵 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 — 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗼𝗼𝗹! 💦

Our 𝗛𝘆𝗱𝗿𝗼 𝗚𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 are in full swing, and it’s the perfect way to move, strengthen, and stay active in a supportive, low-impact environment. No change of venue — just great sessions and even better company.

Here’s when we’re in the water:

📅 Tuesday 7:30am
📅 Tuesday 1:00pm
📅 Wednesday 12:30pm
📅 Thursday 7:30am
📅 Friday 4:30pm

If you’ve been thinking about giving hydro a go, this is your sign — come dive into a session and feel the difference. 💙💧

01/12/2025

𝗡𝗲𝘄 𝗴𝘆𝗺, 𝗻𝗲𝘄 𝘀𝗺𝗶𝗹𝗲𝘀 — 𝗮𝗻𝗱 𝘀𝗮𝗺𝗲 𝗹𝗶𝗻𝗲-𝘂𝗽 𝗼𝗳 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘁𝗼 𝗺𝗮𝘁𝗰𝗵! 😄🏋️‍♀️

We’re settling beautifully into the new facility, and our members are already bringing the energy. If you’re keen to move, strengthen, or simply feel better in your own body, here’s what’s happening each week at the gym:

📅 𝗪𝗲𝗲𝗸𝗹𝘆 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀𝗲𝘀

✅ 𝗠𝗼𝗻𝗱𝗮𝘆
1:30pm — Mat Work Pilates

✅ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
11:30am — Resistance Equipment Session (on the gym floor!)

✅ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
1:30pm — Falls Prevention & Balance

✅ 𝗙𝗿𝗶𝗱𝗮𝘆
1:00pm — Circuit Class

Come join us in our new home — A fresh space deserves fresh momentum — and we’re excited to keep building it with you. 💙✨

27/11/2025

🎄 𝗔𝗻𝗻𝘂𝗮𝗹 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗕𝗕𝗤 𝗣𝗮𝗿𝘁𝘆 — 𝗧𝗼𝗱𝗮𝘆! 🎄

What an amazing crowd we had at our early Christmas BBQ Party today! ❤️

Thank you to everyone who popped in, shared a yarn, and brought along so much festive cheer. The energy, the laughter, and the community spirit made it such a beautiful afternoon.

We’re incredibly grateful to each of you for making the day feel so welcoming and joyful. 🌟

Wishing you all a wonderful start to the Christmas season! 🎅✨

26/11/2025

❗𝗕𝗶𝗴 𝗻𝗲𝘄𝘀 — 𝘄𝗲’𝘃𝗲 𝗹𝗲𝘃𝗲𝗹𝗹𝗲𝗱 𝘂𝗽 𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻! 📢

You can now find us inside the shiny new 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗮𝗿𝘁𝗲𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯, right next door to the Windmill Motel. If the spot looks familiar, it’s the old Amart All Sports and Amart Furniture building.

➡️ 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗮𝗿𝘁𝗲𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯
📍 𝟭 𝗛𝗶𝗴𝗵𝘄𝗮𝘆 𝗣𝗹𝗮𝘇𝗮, 𝗠𝗼𝘂𝗻𝘁 𝗣𝗹𝗲𝗮𝘀𝗮𝗻𝘁

See you all at the new space! 💪🏻

24/11/2025

🎄🔥 𝗙𝗜𝗡𝗔𝗟 𝗗𝗔𝗬 𝗧𝗢 𝗥𝗦𝗩𝗣! 🔥🎄

𝗣𝗿𝗼-𝗔𝗰𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝗰𝗸𝗮𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗕𝗕𝗤 𝗣𝗮𝗿𝘁𝘆

Don’t miss out on the festive fun — today’s your last chance to RSVP for our Christmas BBQ! Come along for great food, good company, and a relaxed arvo to celebrate the season. 😄🌭✨

📞 0410 111 285
📧 hayley@pro-active.com.au

Can’t wait to see you there! 🎉

18/11/2025

A wonderful night at the 𝗠𝗮𝗰𝗸𝗮𝘆 𝗥𝗦𝗟 𝗦𝘂𝗯 𝗕𝗿𝗮𝗻𝗰𝗵 𝟮𝟬𝟮𝟱 𝗚𝗮𝗹𝗮, with Hayley proudly representing Pro-active Health. A big thank you to the RSL team for hosting their first gala — we’re honoured to be part of it. 🇦🇺 ✨

Address

1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6:30am - 5pm

Telephone

+61410111285

Website

http://www.pro-active.com.au/

Alerts

Be the first to know and let us send you an email when Pro-active Health Mackay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pro-active Health Mackay:

Want your practice to be the top-listed Clinic in Mackay?