05/01/2026
As I was lying in bed last night, I couldn’t work out why I was so goddamn tired. I’d just come back from having a beautiful Christmas with family, and an amazing trip up north to spend time with some of my favourite people.
I adore every family member and friend I spent time with, and I felt genuinely supported and uplifted by them. Yet, when I got home, I completely crashed. That exhaustion got me reflecting on who we are as spiritualists and empaths—and the roles many of us were taught to play.
Most of us genuinely want to be of service. We’re deeply attuned to the energetic wounds of others; we see them instinctively and want to help heal them. And that’s not a bad thing; it’s part of our innate knowing and understanding of people. But here’s the part we often miss - we also need to give ourselves everything we so freely give to others.
If someone is tired, we step in so they can rest. When we are tired, we need to allow others to help us. If someone is hurt, we reach out automatically to soothe them—but we also need to allow ourselves to be soothed. We were never meant to support others without accepting support in return.
For many of us, this pattern began in childhood. We gave selflessly and were praised for being “good.” We learned that expecting anything back was selfish, that having needs made us difficult or ungrateful. And heaven forbid we appear needy or less than perfect.
Now, take look at this from where you are now. Is it really selfish to accept help and support? That old childhood guilt can keep us trapped in a cycle of constant service instead of allowing ourselves to simply enjoy the world around us. Staying in service without receiving keeps our nervous system on high alert—always looking, always giving. It never truly switches off, and your energy never fully restores.
The good news? This is an easy one to shift. You don’t even need to learn to say no. First, stop owning everything as your responsibility or duty. Second, practise saying yes and thank you when help is offered.
Give it a try. You deserve a life that feels good on the inside and looks good on the outside. Blessings, Leighann 🕉