Susan Deakin - Unity Yoga Ayurveda

09/03/2026

Sometimes connection arrives before the body is ready to receive it.

In this short reflection, I speak about the quiet intelligence of the body — the difference between feeling connection and having the nervous system capacity to hold it.

This episode explores:
• listening to the body in relationships
• the difference between chemistry and emotional readiness
• nervous system safety and intimacy
• trusting timing instead of forcing connection

Intimacy can feel real and still move faster than the nervous system can settle into. And learning to recognise that difference is not rejection — it’s wisdom.

If you’ve ever sensed the space between connection and capacity in your body, this conversation will resonate.

✨ Listen to the teaser now on Spotify
✨ Follow Sovereign Woman for reflections on embodiment, conscious relationships, and emotional maturity

Because sometimes the most loving thing we can do
is trust the body’s timing.

https://open.spotify.com/show/3p0mh7EoOWUbNrh3vmzcg1

09/03/2026

What is Metta Breathwork?

It’s not just breathing.
It’s remembering.

Metta Breathwork is a gentle synthesis of Ayurvedic wisdom, conscious connected breathing, and the power of loving-kindness.

In Ayurveda, each of us carries a unique balance of Vata, Pitta and Kapha.
When we feel anxious, overwhelmed, depleted or stuck… it is often the rhythm of life and breath that has gone out of balance.

Through conscious breathing, we guide prana (life force) where it is most needed.
We soften the nervous system.
We create space.

And through Metta , loving kindness , each breath becomes an act of compassion.

A bridge between mind and body.
A return to the heart.
A reminder that love itself is the most healing medicine.

This is not forceful breathwork.
It is grounded. Safe. Heart-centred.

If you’ve been feeling stress, emotional heaviness or simply longing to reconnect to yourself, this is your invitation. Guided by international Ayurveda teachers Sri Ganesh and Maliya.

Metta Breathwork Workshop
📍 Balance Yoga Club ( 2/15 Evans Avenue, North Mackay, QLD, Australia, 4740)
📅 27 April 2026 | 5:30pm

Let your lungs be your wings.
Exhale to land. Inhale to fly.



book directly here:

https://unityyogaayurveda.podia.com/metta-breathwork-workshop

07/03/2026

What is Metta Breathwork?

It’s not just breathing.
It’s remembering.

Metta Breathwork is a gentle synthesis of Ayurvedic wisdom, conscious connected breathing, and the power of loving-kindness.

In Ayurveda, each of us carries a unique balance of Vata, Pitta and Kapha.
When we feel anxious, overwhelmed, depleted or stuck… it is often the rhythm of life and breath that has gone out of balance.

Through conscious breathing, we guide prana (life force) where it is most needed.
We soften the nervous system.
We create space.

And through Metta , loving kindness , each breath becomes an act of compassion.

A bridge between mind and body.
A return to the heart.
A reminder that love itself is the most healing medicine.

This is not forceful breathwork.
It is grounded. Safe. Heart-centred.

If you’ve been feeling stress, emotional heaviness or simply longing to reconnect to yourself, this is your invitation. Guided by international Ayurveda teachers Sri Ganesh and Maliya.

Metta Breathwork Workshop
📍 Balance Yoga Club ( 2/15 Evans Avenue, North Mackay, QLD, Australia, 4740)
📅 27 April 2026 | 5:30pm

Let your lungs be your wings.
Exhale to land. Inhale to fly.

Book directly to this link :

https://unityyogaayurveda.podia.com/metta-breathwork-workshop

05/03/2026

Something special is arriving in Mackay….

Many of us carry stress, emotions and life stories that the mind alone cannot release. We try to think our way through it… but the body remembers.

Breathwork offers another pathway. Through conscious breathing, the nervous system softens, the heart opens, and the body gently releases what it has been holding.

This April, I’m honoured to host a beautiful Metta Breathwork Workshop in Mackay with Sri Ganesh & Maliya, a deeply nourishing evening designed to support emotional clarity, inner calm and reconnection to yourself.

Metta means loving kindness — and this guided breathwork experience invites us to reconnect with that kindness within ourselves. Imagine lying comfortably in a calm space, allowing your breath to guide you into deeper relaxation, clarity and presence.

This is a powerful yet gentle practice that supports:

✔ Emotional release
✔ Nervous system regulation
✔ Inner peace and clarity
✔ A deeper connection to yourself

If you’ve been feeling the call to slow down, reset and reconnect, this evening may be exactly what you need.

Early bird spaces are now open.

🗓 April 27, 2026
🕠 5:30pm
📍 Balance Yoga Club [2/15 Evans Avenue, North Mackay, QLD]
🎟 $49.50 AUD
***First 10 participants receive a 20% Early Bird discount.

This special breathwork event in North Mackay is hosted by Unity Yoga Ayurveda and spaces are intentionally limited to create a safe and supportive experience.

If you feel the quiet pull to join us, I warmly invite you to reserve your place.

To receive updates:
https://unityyogaayurveda.myflodesk.com/metta-breathwork-workshop

Or book directly here:
https://unityyogaayurveda.podia.com/metta-breathwork-workshop

I look forward to sharing this beautiful evening of breath, presence and connection with you.

04/03/2026

In this episode of the Sovereign Woman, I share a reflection born from lived experience — not theory. A quiet realisation that confidence doesn’t come from certainty about outcomes, but from staying anchored in yourself.

⭐️Listen to the full episode on Spotify and YouTube every Wednesday 7:30 pm
⭐️Follow Sovereign Woman so you don’t miss the release

If this episode resonates, follow the podcast, leave a review, and share it with a woman who might need this reminder today.

🎧 New episodes every Wednesday at 7:30 PM on Spotify & YouTube

Sovereign Woman Podcast : Episode 13What happens when masculine leadership meets feminine truth?Not longing.Not chemistry alone.But integrity meeting integri...

04/03/2026

I don’t rush into new months anymore.
I enter them grounded.

March — I’m ready. 🌿

What energy are you carrying forward?

03/03/2026

As we step into March, I’m inviting you to move differently.

Not harder.
Not faster.
Just more consciously.

Yoga isn’t about flexibility.
It’s about becoming whole. 🤍

Come practice with me.

03/03/2026

There’s a difference between chemistry and integrity.

Between longing…
and alignment.

In the next episode of Sovereign Woman, I speak about what happens when a woman stops orienting around being chosen and instead anchors into her own truth.

I’ve come to understand that real masculine leadership isn’t dominance , it’s integrity. A man who leads himself.
And real feminine truth doesn’t chase , it stands steady.

Connection should not cost you your centre.
Desire should not pull you off your path.

When two sovereign people meet, it happens without force. And if they don’t, the strengthening still remains.

Listen to the trailer now
Listen to the full episode on Spotify every Wednesday 7:30 pm
Follow Sovereign Woman so you don’t miss the release

Because what is meant for you
will recognise you
when you are fully yourself.

🎧 New episodes every Wednesday at 7:30 PM on Spotify & YouTube

https://open.spotify.com/episode/42U97MN7tnkmZ4LvNyGuvI?si=o22k50TVTtyw5Qaz-il1zw

Sovereign Woman with Susan Deakin · Episode

02/03/2026

Wellness isn’t something we chase.
It’s something we practice.

The way you breathe.
The way you speak to yourself.
The way you choose rest instead of rush.

Spiritual growth is subtle.
It’s built in daily devotion

28/02/2026

If you want a new month…
move your body in a new way.

March doesn’t need a new you.
It needs a regulated nervous system and a clear heart. 💛

Join me on the mat.

28/02/2026

Growth isn’t accidental.
It doesn’t just happen because the calendar changes.
It happens because we choose to pause… to notice… to respond differently.

Before March arrives, take 2 quiet minutes for yourself.

Reflect on what this month has shown you.
Write down what you’re ready to leave behind.
Reset your energy with intention.

Clarity is powerful.
And March responds to clarity