Susan Deakin - Unity Yoga Ayurveda

08/04/2026

There’s a new episode of Sovereign Woman being released today at 7:30pm on Spotify and YouTube 🎧

It’s a quiet reflection…
about what happens when you stop reaching
and begin to stay with yourself.

If you feel like listening in later, I’d love to have you there.



https://open.spotify.com/show/3p0mh7EoOWUbNrh3vmzcg1

Podcast · Susan Deakin · Sovereign Woman Podcast is a gentle space for women returning home to themselves. Hosted by Susan Deakin — Yoga Teacher, Ayurvedic Practitioner and mentor of 15+ years .This podcast blends simple wisdom, lived experience, and grounded practices to help you feel more conn...

07/04/2026

Something deeper is coming” 🤍
Beginning Mid-May 300hr Yoga Teacher Training.
If you feel that quiet pull to go deeper…
I have a place for you.
PM me, I’d love to connect 🤍

06/04/2026

Teach without second-guessing yourself

Have you ever finished a class and replayed everything in your mind?

“Was that cue right?”
“Did I miss something?”

This is more common than you think.

Confidence doesn’t come from teaching more classes…
It comes from clarity and embodied knowledge.

Inside the 300 Hour Advanced Yoga Teacher Training, you will gain:

Clear, confident cueing skills
The ability to read bodies in real time
Trust in your decisions as a teacher
A calm, grounded presence in your classes
Freedom from overthinking

This Online Yoga Teacher Training is Yoga Teacher Training 100% Online, giving you space to grow without pressure.

And yes…
The 300 Hour Advanced Yoga Teacher Training with Unity Yoga Ayurveda is now open for Expression of Interest.

* Designed for certified 200HR yoga teachers
* Delivered 100% online — join from anywhere
* Inclusive for all genders and backgrounds
* Pathway to RYT-500

CTA:
If you’re ready to trust yourself as a teacher…
Book a call with me 🤍
https://calendly.com/unityyogaayurveda/pre-process-plan-with-susan

05/04/2026

For the first time in my life…
I don’t feel like I’m striving for anything.

And that’s a big thing for me to say.

I’ve spent so much of my life moving towards something…
building, creating, reaching, becoming.

And now…
I find myself here.

Not chasing.
Not needing more.

Just allowing.

I truly feel like I’ve created and experienced so much of what I once dreamed of…
and instead of asking “what’s next?”

I’m learning to trust.

Trust in myself.
Trust in life.

This feels like a quiet but powerful shift…
one I’ve been slowly working towards for many years.

And maybe this is what peace actually feels like.

I’ve been speaking more about these reflections — on love, life, and coming home to yourself — over on my podcast 🎧
Sovereign Woman Radio

💛

🔗 Listen here: https://open.spotify.com/show/3p0mh7EoOWUbNrh3vmzcg1?si=jW6bxZDRQcaL5OKpplhu2Q

04/04/2026

Ever feel like you don’t belong?

There’s a moment many teachers don’t speak about…

Standing at the front of the room thinking:
“Who am I to teach this?”

You look around…
Other teachers seem more confident, more flexible, more experienced.

But here’s the truth…
Confidence doesn’t come from doing more poses.
It comes from depth and understanding.

Inside the 300 Hour Advanced Yoga Teacher Training, you begin to find your authentic teaching voice, Let go of comparison, Teach from experience, not performance, Feel grounded in your knowledge. Trust your presence in the room

This is more than an Online Yoga Teacher Training.
It’s a deep personal evolution.

And because it’s Yoga Teacher Training 100% Online, you can do this work in your own space, at your own pace.

If you’ve been feeling this… I see you.

Book a call with me to explore if this training is aligned for you 🤍
https://calendly.com/unityyogaayurveda/pre-process-plan-with-susan

03/04/2026

Afraid of hurting your students?

One of the biggest fears I hear from teachers after their 200hr is this:

“What if I guide someone into injury?”

It creates hesitation…
You hold back…
And your teaching loses its confidence.

The truth is, most 200hr trainings don’t fully prepare you for real-life bodies.

That’s where the 300 Hour Advanced Yoga Teacher Training becomes essential.

👉Here’s how you begin to teach safely:

• Learn alignment beyond “one-size-fits-all”
• Understand different body types and limitations
• Develop clear, confident cueing
• Learn when to adjust… and when not to
• Build trust in your own judgment

This Online Yoga Teacher Training is designed to support you in real-world teaching and not just theory.

And yes… it’s Yoga Teacher Training 100% Online, so you can integrate it into your life.

If this is something you’ve been quietly worried about…
Book a call with me and let’s talk it through 🤍

https://calendly.com/unityyogaayurveda/pre-process-plan-with-susan

26/03/2026

Your 200-hour training was just the beginning…
The path of yoga doesn’t end there — it deepens

There comes a point where teaching the basics is no longer enough.

You begin to feel it
a deeper curiosity…
a desire to understand yoga beyond the poses…
a calling to teach with more confidence, clarity, and depth.

This is where the next step begins.

The 300 Hour Advanced Yoga Teacher Training with Unity Yoga Ayurveda (Queensland) is now open for Expression of Interest.

✔ Designed for certified 200HR yoga teachers
✔ Delivered 100% online — join from anywhere in the world
✔ Suitable for all genders and all backgrounds
✔ A pathway to elevate your certification to RYT-500

This training will support you to:

• Refine your teaching skills and sequencing
• Deepen your understanding of yoga philosophy & Ayurveda
• Expand into pranayama, meditation & subtle body practices
• Gain real-world teaching confidence
• Step into your voice as a teacher with authenticity and depth

And for those local to Mackay & Queensland, you’ll also have the opportunity to join our 200Hour 7-Day Intensive (July & December 2026)
to gain hands-on experience in assisting, adjusting, and teaching in person.

This is more than a training.

It’s a return to the depth of the practice… and the evolution of you as a teacher.

If you feel the nudge — follow it.
👇
Submit your Expression of Interest:
https://docs.google.com/forms/d/e/1FAIpQLSc8bPz8eBgDJpmQq7fTTvN4zB6fNVFsKO07jnh4xxwgAuf-fQ/viewform?usp=publish-editor

Or book a Discovery Call with Susan Deakin (Founder of Unity Yoga Ayurveda and Certified Yoga Teacher) to explore if this path is right for you:
https://calendly.com/unityyogaayurveda/pre-process-plan-with-susan

26/03/2026

Many yoga teachers discover something interesting after their 200-hour training.

At first, teaching feels exciting and new.

But slowly a deeper question begins to arise.

Is there more to this path?
Yoga is not only something we practice.
It is something we continue to study, live and embody.

The 300 Hour Yoga Teacher Training at Unity Yoga Ayurveda in Mackay was created for teachers who feel ready to deepen their understanding of yoga philosophy, Ayurveda and the art of teaching.

This advanced yoga teacher training explores:
• Yoga philosophy and the Yoga Sutras
• The Bhagavad Gita and yogic wisdom
• Ayurveda and yogic lifestyle
• Advanced sequencing and intelligent alignment
• Pranayama, meditation and subtle energetics

If you feel the quiet call to deepen your Yoga Teacher Journey, I warmly invite you to express your interest.

Expression of Interest :
https://jjt3823g1x4.typeform.com/to/fkSxgAGa

or if you would like to connect personally and explore if this training is aligned for you, you are warmly invited to book a Discovery Call with me:
👉 https://calendly.com/unityyogaayurveda/pre-process-plan-with-susan

Spaces will be limited to maintain depth, connection and quality of learning.

25/03/2026

Yoga is not only something we practice.
It is something we continue to study, live and embody.

The 300 Hour Yoga Teacher Training at Unity Yoga Ayurveda in Mackay was created for teachers who feel ready to deepen their understanding of yoga philosophy, Ayurveda and the art of teaching.

To learn more about this advanced yoga teacher training:
https://unityyogaayurveda.com.au/300-hour-advanced-yoga-teacher-training/

24/03/2026

There is a timeless beauty in every woman
one that isn’t rushed, forced, or performed.

It’s felt when the body is calm, the mind is clear, and life flows in rhythm again.

The Goddess Detox is a gentle Ayurvedic reset designed to support that return.

If it feels right, you’re welcome to explore it ...

https://unityyogaayurveda.podia.com/408479d9-0879-4168-b776-c76fd910aa47

24/03/2026

What if boundaries were never about pushing people away…
but about finally choosing yourself?

For a long time, I believed love meant over giving.
That care meant sacrifice.
That being kind meant abandoning myself.

In this next episode of Sovereign Woman, I share the moment everything changed when I realized boundaries aren’t walls.

They are clarity.
They are self-respect.
They are how we protect the softness of our heart.

This reflection is for anyone who feels tired of over-pleasing,
tired of carrying more than their share,
and ready to choose peace without guilt.

Listen to the trailer now
✨ Listen to the trailer now
✨ Listen to the full episode on Spotify every Wednesday 7:30 pm
✨ Follow Sovereign Woman so you don’t miss the release

And I’d love to ask you:

Do your boundaries feel like protection… or rejection?

Because boundaries don’t break connection.
They reveal alignment.

🎧 New episodes every Wednesday at 7:30 PM on Spotify & YouTube

https://open.spotify.com/show/3p0mh7EoOWUbNrh3vmzcg1