Gavin Heward

Gavin Heward Health & Performance sits at the intersection of Athletic Performance, Rehabilitation and Strength & Conditioning. SPEED | PAIN | PERFORMANCE Athlete Program.

Coaching | Rehab | Mentor. Powerlifting. Nutrition & Training. Injury Management & Rehabilitation. www.healthandperformance.com.au
https://linktr.ee/gavinheward

31/01/2026

Are we getting speed carryover into our sport?

Observation and athlete feedback can help to gage progress.

Getting there...
31/01/2026

Getting there...

30/01/2026

🎾 Using objects and tasks in speed development to mimic competitive environments.

28/01/2026

Sport Strength Series Pt 7: How bouncy athletes need to adapt when using orthodics.

Developing shock absorption and using isometric work for Eden’s foot, knee, and tendon health.

27/01/2026

Sport Strength Series Pt 6: Developing faster force production when athletes are **already strong**

Great news coming into the office over the weekend that one of our Athlete Program swimmers 🏊‍♀️ Madi, took 3 gold, 5 ...
26/01/2026

Great news coming into the office over the weekend that one of our Athlete Program swimmers 🏊‍♀️ Madi, took 3 gold, 5 silver and a bronze at the weekend's Queensland Country Swimming Championships 13YO age group! 

A dual athlete - swimming and track sprints - Madi has been pushing hard the last 6 months with a carefully balanced S&C program and is enjoying a fantastic swim season. đź‘Š

26/01/2026

Sport Strength Series Pt 5: Eden and Chey working on force development.

25/01/2026

Sport Strength Series Pt 4: Why we use what we do, even with the standard exercises.

Chey’s needs vary to the next athlete - but “standard” movements doesn’t mean standard performance.

24/01/2026

Sport Strength Series Pt 3: Using high force output work for the best strength results. And the best laughs.

23/01/2026

Sport Strength Series Pt2: Jerron’s iso work - protecting knees to stay strong and fast.

Watch part 2 of 7, looking at developing quad, tendon and knee strength.

22/01/2026

Sport Strength Series Pt1: Top tier athletes strength & conditioning work BTS. Every athlete’s needs are different. This is how we’re working with , , and .

Address

6/2 Fursden Street, Glenella
Mackay, QLD
4740

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm

Telephone

+61421920965

Website

https://linktr.ee/gavinheward

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