Gavin Heward

15/02/2026

Don’t just “do” the skill practice - execute with discipline.

14/02/2026

No matter how compromised you are in the game find your acceleration position.

13/02/2026

Use one motion to get where you want to go - it’ll be faster.

10/02/2026

The study, the learning, the reflecting, the contemplating, the analysing, the late finishes, the early starts, the problem solving, the self doubt, the uncertainty, the experimentation, the exploring, the reading, the thinking, the painful growth, the swimming upstream, the never ending quest to try and make sure it's "right"...sometimes we get timely reminders why we love the work.

08/02/2026

Early acceleration focus points for getting Jerron faster.

07/02/2026

“Last year, this core group of players won 1 from 6. This year, we won 6 from 8, losing a semi-final to the eventual State Champions. We spent 8 weeks up to the State Championships doing the Health & Performance Game Speed program - we were fitter, faster, and more agile. Next year we’ll be making that a 12 week lead in, to make sure we get even better.”
Wes Horan & Paul Fitzpatrick
Head Coaches
U16 Mackay Mustangs

07/02/2026

✅️ Presentations from elite coach John Quinn - a lifetime of professional and international experience across AFL, soccer, tennis, cricket, track & field, and beyond. 

✅️ National Relay Squad Trial Race

✅️ 2026 Australian Athletics 60m Hurdles Final

What a day! 🙂

06/02/2026

06/02/2026

Game Speed: Get your eyes up and don’t miss the ball.

31/01/2026

Are we getting speed carryover into our sport?

Observation and athlete feedback can help to gage progress.

31/01/2026

Getting there...

30/01/2026

🎾 Using objects and tasks in speed development to mimic competitive environments.