Gavin Heward

Gavin Heward Health & Performance sits at the intersection of Athletic Performance, Rehabilitation and Strength & Conditioning. SPEED | PAIN | PERFORMANCE

Athletic Performance, Rehabilitation, Strength and Conditioning Coach. www.healthandperformance.com.au
https://linktr.ee/gavinheward

Anecdotally, I wonder if the enquiring mind that wants to explore and find, somehow rides tandem to the physical body th...
28/03/2026

Anecdotally, I wonder if the enquiring mind that wants to explore and find, somehow rides tandem to the physical body that pushes to find where it can go. 🤔 🧐

I find a strong correlation between those who look into the how’s and why’s, and those who tend to do the best. Including developmental athlete, and Australia junior national 400m champion, Ayla Moon.

27/03/2026

Individual Game Speed sessions are always tailored. This netball player needs brakes to match the engine, the T-Apex isotonic function makes building horizontal eccentric force so much easier for that first braking step.

2 Bronzes for our girl Madi at this week's State Swim Championships! 👏 Now to Nationals! 🙌Madi is a member of our Athlet...
25/03/2026

2 Bronzes for our girl Madi at this week's State Swim Championships! 👏 Now to Nationals! 🙌

Madi is a member of our Athlete Program and gets S&C and performance support for her dual sports of swimming and track and field.

And while this is great, it keeps me on my toes figuring when her training needs to transition from one outcome to the other and how to manage the crossover! But, absolutely worth it with the effort and commitment she brings! 👊

22/03/2026

Elite Junior versus Pro Athlete seasons - why Eden is so good to work with & what we need to consider.

21/03/2026

The benefits of contrast training and why I’m using that with Eden, Australian junior basketball player 💪

Congratulations to one of our Athlete Program stalwarts - selected this past week to represent his State at cricket 🏏, ...
15/03/2026

Congratulations to one of our Athlete Program stalwarts - selected this past week to represent his State at cricket 🏏, captaining his team and ranked 5th overall player at the recent State Championships!

14/03/2026

1️⃣ week in, pain is gone!!

13/03/2026

Speed development work with the Mustangs Oztag team - after last season’s success in their Game Speed work these guys have been keen to keep the momentum going. Great to see!

10/03/2026

-Apex

09/03/2026

“It just felt like my foot was running better” - athletes know themselves the best - here Hayley and I discuss how she feels during her track sessions after our work on her toe & feet.

Address

6/2 Fursden Street, Glenella
Mackay, QLD
4740

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm

Telephone

+61421920965

Website

https://linktr.ee/gavinheward

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