Gavin Heward

Gavin Heward Health & Performance sits at the intersection of Athletic Performance, Rehabilitation and Strength & Conditioning. SPEED | PAIN | PERFORMANCE Athlete Program.

Coaching | Rehab | Mentor. Powerlifting. Nutrition & Training. Injury Management & Rehabilitation. www.healthandperformance.com.au
https://linktr.ee/gavinheward

1 of 3 junior groups on a Tuesday still putting in the work close to christmas - love the dedication! đź‘Š
24/12/2025

1 of 3 junior groups on a Tuesday still putting in the work close to christmas - love the dedication! đź‘Š

23/12/2025

Plan of attack: How we’re getting Jerron ready for the Japan 3x3 Super Premier 🏀

22/12/2025

Why we PRACTICE speed and braking for competitive sport.

📲 Reach out if you haven’t already arranged your sessions or appointments this holiday season.
21/12/2025

📲 Reach out if you haven’t already arranged your sessions or appointments this holiday season.

20/12/2025

Speed work with FIBA 3x3 🏀 athlete Jerron Jamerson - it’s not about “hard into the ground”.
👉

Last time I was here it was for 2 years across 2012/13 as part of High Performance for basketball. This weekend it's Le...
19/12/2025

Last time I was here it was for 2 years across 2012/13 as part of High Performance for basketball. This weekend it's Level 2 Development Coach.

19/12/2025

How we get a faster lateral step đź‘€ Watch more on lateral movement for speed in my last reel.

19/12/2025

🎾 Problem solving lateral movement speed with athlete Lilly Shepherd.
Considerations for improving Lilly’s lateral movement to get faster in tennis.

Sun setting on the city...and this little jaunt of ours.
16/12/2025

Sun setting on the city...and this little jaunt of ours.

Spent the afternoon in gaol.
16/12/2025

Spent the afternoon in gaol.

She makes good coffee.
16/12/2025

She makes good coffee.

The study lamp and the desk...the oldest of friends.
15/12/2025

The study lamp and the desk...the oldest of friends.

Address

6/2 Fursden Street, Glenella
Mackay, QLD
4740

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm

Telephone

+61421920965

Website

https://linktr.ee/gavinheward

Alerts

Be the first to know and let us send you an email when Gavin Heward posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram