Bottoms Up Colonics Mackay

Bottoms Up Colonics Mackay Bottoms Up specialises in Digestive Health. We work with the whole body assisting the elimination pa What benefits can you expect from a flush? Don’t be shy!

We work with the whole body assisting the elimination pathways to offer the body the opportunity heal. Colonic hydrotherapy or colonic cleansing gently flushes your colon of toxins and accumulated waste while keeping your body hydrated and stable. Did you know the colon is the “second brain” in our bodies, with more neurotransmitters than our spine? It’s also where we produce and store serotonin (our happy drug). Cleansing the body of toxins can benefit you emotionally as well as physically.

-Less headaches
-Increased energy levels
-Sharper thinking
-Clearer skin
-Weight loss
-A natural desire to eat well
-Improved sleep quality
-Improved state of mind
-Improved PMT symptoms

What issues can a colon cleanse help with? Colonic hydrotherapy may assist with:
-Constipation
-Faecal loading
-Faecal leakage
-Diarrhoea
-Irritable bowel syndrome (IBS)
-Coeliac disease
-Painful periods/regulating cycles
-Hormone fluctuations
-Allergies and sensitive tummies

Do you have any questions? Put your mind at ease and ask us anything about your colonic hydrotherapy treatment - we’re always happy to explain.

06/04/2026

𝗛𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻?

Apparently… like this 💩😂
and some questionable dancing

𝗗𝗼𝗻’𝘁 𝘄𝗼𝗿𝗿𝘆…
𝘄𝗲’𝗿𝗲 𝗰𝗼𝗹𝗼𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀, 𝗻𝗼𝘁 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀
(𝘀𝘆𝗻𝗰𝗵𝗿𝗼𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝗽𝗲𝗻𝗱𝗶𝗻𝗴 😅)

But seriously - your gut matters
And if it’s not working properly you feel it everywhere

👉🏼 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗹𝗼𝗻𝗶𝗰 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼

𝗛𝗮𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 🐣Enjoy some chocolate! 🍫 Cherish the moments! 🤍…and if your tummy starts grumbling 👀you know where to find ...
05/04/2026

𝗛𝗮𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 🐣

Enjoy some chocolate! 🍫
Cherish the moments! 🤍

…and if your tummy starts grumbling 👀
you know where to find us 💁🏼‍♀️

If you’re thinking ‘yeah right… not me’ 👀or ‘this is just my normal’We need to talk.Because going every day doesn’t alwa...
30/03/2026

If you’re thinking ‘yeah right… not me’ 👀
or ‘this is just my normal’

We need to talk.

Because going every day doesn’t always mean you’re going well.

You shouldn’t be:
🚩 pushing
🚩 waiting
🚩 going multiple times to feel empty
🚩 wiping forever

A well-supported gut moves with ease - smooth, quick, done.

And yes… it really can feel like that 💨

DM ‘HELP’ and let’s sort it out 💩

25/03/2026

𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒔𝒕𝒂𝒓𝒕 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒔𝒕𝒐𝒎𝒂𝒄𝒉… 👀

It starts in your mouth 👄

Every time you take a bite, your body is already working for you

✨ Chewing = mechanical breakdown
✨ Saliva = chemical digestion
✨ Nervous system = ‘food is coming’ signal to your stomach

Your saliva contains enzymes (like amylase) that start breaking down carbohydrates before the food even hits your stomach

AND…

When you chew properly, you’re literally telling your stomach to switch on digestion 🔥

But here’s where most people go wrong 👇

🚩 Eating too fast
🚩 Barely chewing
🚩 Swallowing chunks

Your stomach then has to work overtime on food that should’ve already been broken down.

Which can show up as…

💨 Bloating
🔥 Reflux
😣 Heavy, uncomfortable feeling
🚫 Poor nutrient absorption

Let’s talk numbers…

👉🏼 Aim for 20–30 chews per mouthful
👉🏼 Food should be almost liquid before you swallow
👉🏼 The more you chew, the less your gut has to fight later

Digestion is a step-by-step process

And if you skip the first step…
Your body feels it

Next time you eat, slow it down

Taste your food.
Chew your food.
Support your gut from the very first bite 💧

Your gut isn’t struggling… it’s compensating

Turn on notifications for next week … The Stomach 😍

24/03/2026

Coffee enemas are often used to support:
• Detoxify pathways
• Liver stimulation
• Energy levels
• Bloating relief

But like everything in gut health - it’s not one-size-fits-all.

Watch the video to hear Suzy explain how they work and who they may be suitable for

Curious? Drop your questions below 👇🏼

💛 March is Endometriosis Awareness Month 💛When most people think about endometriosis, they think about the reproductive ...
16/03/2026

💛 March is Endometriosis Awareness Month 💛

When most people think about endometriosis, they think about the reproductive system.

But many women don’t realise it can also affect the digestive system and bowel function.

Common symptoms can include:

✨ Bloating (‘endo belly’)
✨ Constipation
✨ Pelvic pressure
✨ Painful bowel movements
✨ IBS-like symptoms

This happens because the bowel and reproductive organs sit closely together in the pelvis and share nerve pathways.

When inflammation is present, or endometrial tissue grows near the bowel, it can influence how the digestive system functions.

While colon hydrotherapy does not treat endometriosis, supporting healthy bowel function may help reduce some of the pressure and discomfort many women experience.

Understanding the gut–pelvic connection is an important part of the conversation around women’s health.

If this resonates with you, you’re not alone 💛

March is about awareness, education and understanding.

📌 Save this post so more women understand the connection

Meet Gemma! 🤍✨‘Hi, I’m Gem, a fully qualified Colon Hydrotherapist trained in the Rojas Hydrotherapy technique, with a d...
15/03/2026

Meet Gemma! 🤍✨

‘Hi, I’m Gem, a fully qualified Colon Hydrotherapist trained in the Rojas Hydrotherapy technique, with a deep passion for gut health and holistic wellbeing.

I’m also a proud wife and loving mum to two beautiful girls. My path into this work began through my own health experiences after recovering from chronic mould exposure over the past 8 years. This opened my eyes to the powerful role that gut health, detoxification and supporting the body’s natural systems can play in overall wellbeing.

That experience led me to explore health from many angles including nutrition, hydration and emotional wellbeing. Colon hydrotherapy became an important part of this process and ultimately led me to study and train with Bottoms Up Colonics, specialising in the Rojas Hydrotherapy technique, so I could help others experience these benefits.

My approach is centred around creating a calm, nurturing space where clients feel safe, relaxed and supported while their body restores balance naturally.

I feel incredibly grateful to be part of the Bottoms Up Colonics Mackay team and to support our community in feeling lighter, clearer and more connected to their health.’

Click the link in our bio & book your next appointment 💧

Address

Arana Drive
Mackay, QLD
4740

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61748402182

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