Bottoms Up Colonics Mackay

Bottoms Up Colonics Mackay Bottoms Up specialises in Digestive Health. We work with the whole body assisting the elimination pa What benefits can you expect from a flush? Don’t be shy!

We work with the whole body assisting the elimination pathways to offer the body the opportunity heal. Colonic hydrotherapy or colonic cleansing gently flushes your colon of toxins and accumulated waste while keeping your body hydrated and stable. Did you know the colon is the “second brain” in our bodies, with more neurotransmitters than our spine? It’s also where we produce and store serotonin (our happy drug). Cleansing the body of toxins can benefit you emotionally as well as physically.

-Less headaches
-Increased energy levels
-Sharper thinking
-Clearer skin
-Weight loss
-A natural desire to eat well
-Improved sleep quality
-Improved state of mind
-Improved PMT symptoms

What issues can a colon cleanse help with? Colonic hydrotherapy may assist with:
-Constipation
-Faecal loading
-Faecal leakage
-Diarrhoea
-Irritable bowel syndrome (IBS)
-Coeliac disease
-Painful periods/regulating cycles
-Hormone fluctuations
-Allergies and sensitive tummies

Do you have any questions? Put your mind at ease and ask us anything about your colonic hydrotherapy treatment - we’re always happy to explain.

Meet Gemma! 🤍✨‘Hi, I’m Gem, a fully qualified Colon Hydrotherapist trained in the Rojas Hydrotherapy technique, with a d...
15/03/2026

Meet Gemma! 🤍✨

‘Hi, I’m Gem, a fully qualified Colon Hydrotherapist trained in the Rojas Hydrotherapy technique, with a deep passion for gut health and holistic wellbeing.

I’m also a proud wife and loving mum to two beautiful girls. My path into this work began through my own health experiences after recovering from chronic mould exposure over the past 8 years. This opened my eyes to the powerful role that gut health, detoxification and supporting the body’s natural systems can play in overall wellbeing.

That experience led me to explore health from many angles including nutrition, hydration and emotional wellbeing. Colon hydrotherapy became an important part of this process and ultimately led me to study and train with Bottoms Up Colonics, specialising in the Rojas Hydrotherapy technique, so I could help others experience these benefits.

My approach is centred around creating a calm, nurturing space where clients feel safe, relaxed and supported while their body restores balance naturally.

I feel incredibly grateful to be part of the Bottoms Up Colonics Mackay team and to support our community in feeling lighter, clearer and more connected to their health.’

Click the link in our bio & book your next appointment 💧

10/03/2026

Our body is made up of over 60% water

It flushes.
It nourishes.
It restores.

Colon hydrotherapy uses warm, purified water to gently support the body’s natural detox pathways and encourage healthy elimination.

At Bottoms Up, we use water the way nature intended to help you reset from the inside out 🌿

Book your session today

05/03/2026

You’ve probably noticed we talk about hydration a lot.

And there’s a reason for that.

One of the most common contributors to constipation…
is simply not drinking enough water.

Your large intestine’s job is to absorb water.

So when you’re dehydrated, your body starts holding on to as much water as it can.

As waste moves through the colon, more water gets pulled out of it.

Which means what’s left behind becomes hard, dry stool that’s much harder to pass.

This can lead to:
• constipation
• straining
• feeling like you haven’t fully emptied
• bloating and discomfort

Hydration helps keep stool soft and moving through the colon the way it should.

Sometimes the simplest things, like drinking enough water, can make a big difference to your digestion.

⸻

Your gut loves water.
Your bowel movements will too💧

👉🏼 Hydration check:
How much water have you drank today?
Drop a 💧 if you need a refill

✨ WHO ARE COLONICS FOR?Everyone!You don’t need to be struggling with a health issueto benefit from a colonic.Colon hydro...
04/03/2026

✨ WHO ARE COLONICS FOR?

Everyone!

You don’t need to be struggling with a health issue
to benefit from a colonic.

Colon hydrotherapy isn’t only for when something feels wrong.
It’s also for people who want to support their body before problems arise.

Think of it like:

💧Supporting your body’s natural detox pathways
💧 Maintaining digestive health
💧 Feeling lighter and more comfortable in your body
💧 Creating space for your gut to function optimally
💧 Supporting overall wellness

Some people come because they’re experiencing symptoms.
Others come simply because they value proactive health care.

Your digestive system works for you every single day.

Sometimes it just needs a little support.

Colonics aren’t only about fixing problems.
They’re also about maintaining wellbeing.

Curious if colon hydrotherapy is right for you?

📩  Send us a message
or
📅  Book online

02/03/2026

If laxatives worked, why is the constipation back?🌀

Because bowel movements are controlled by more than just stool - they’re influenced by stress, routine, hydration, and how the nervous system communicates with the gut.

Supporting regularity means supporting the system as a whole.

Before the month ends, here’s what I really want you to take with you:Heart health isn’t just about steps, supplements, ...
26/02/2026

Before the month ends, here’s what I really want you to take with you:

Heart health isn’t just about steps, supplements, or numbers on a chart.

It’s about:

• Nervous system regulation
• Inflammation levels
• Internal pressure
• Stress load
• Proper elimination

Your heart responds to how safe your body feels.

If you’re constantly bracing…
If digestion is sluggish…
If stress is chronic…

Your cardiovascular system feels that.

This month we’ve talked about the gut–heart connection, sympathetic vs parasympathetic tone, inflammation, circulation and pressure.

Because the body isn’t separate systems.

It’s one conversation.

Colonics don’t treat heart disease.
They support elimination and nervous system balance - both of which influence overall systemic stress.

And when the body feels less burdened, the heart doesn’t have to work as hard.

As Heart Health Month wraps up, let this be your reminder:

🫀 Regulation over restriction.
🫀 Support over suppression.
🫀 Systems over symptoms.

Support the gut.
Support the nervous system.
Support the systems that support you.

24/02/2026

Is the colonic safe?
Yes - when it’s done properly.

Our therapists are trained to the highest standards, and our equipment automatically regulates pressure - so everything is controlled, gentle, and focused on your safety.

That’s non-negotiable for us.

𝘼 𝙛𝙪𝙡𝙡 𝙗𝙤𝙬𝙚𝙡 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙛𝙚𝙚𝙡 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 - 𝙞𝙩 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮.Your abdomen isn’t just digestive org...
20/02/2026

𝘼 𝙛𝙪𝙡𝙡 𝙗𝙤𝙬𝙚𝙡 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙛𝙚𝙚𝙡 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 - 𝙞𝙩 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮.

Your abdomen isn’t just digestive organs.
It houses major arteries and veins, including the abdominal aorta - the large artery that carries blood directly from the heart to the lower half of the body.

From this artery branch vessels that supply:
• The digestive organs
• The liver
• The kidneys
• The pelvis
• The legs

Every beat of your heart pushes blood through this network.

When chronic constipation or bloating increases intra-abdominal pressure, it can:

• Compress surrounding veins
• Influence venous return back to the heart
• Contribute to pelvic and circulatory congestion

The heart and abdominal vessels are directly connected - mechanically and functionally.

If pressure builds in that space, the cardiovascular system has to adapt.

Over time that can feel like:
Heavy.
Sluggish.
Inflamed.

When elimination improves:
Pressure reduces.
Venous return improves.
The diaphragm moves more freely.
The nervous system settles.

At Bottoms Up, we support the body to release gently and naturally.

⸻

Have you ever noticed how different your body feels after proper elimination?

Address

Arana Drive
Mackay, QLD
4740

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61748402182

Website

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