Soul Sounds and Healing

13/05/2025

Can you believe we are 5 months into 2025 already? Time truly goes by so quick when we are caught up in day to day life.

Have you stopped and given yourself time to relax and reflect on what the year has been so far? 🤔

When you come in for a session you are welcomed into a beautiful warm space. To feel held, heard and nurtured through touch, song and intention. ✨️

Think about dropping into self, forgetting about all of your responsibilities and entering a deep relaxation 😍

DM to book an appointment or any inquiries you may have 🫶

02/04/2025

Wondering how to book in for an appointment?

In 3 easy steps you will have a time secured and a booking confirmation 😍

♡ Choose a date & time (Check highlights for availability)
♡ Choose your service (60 or 90minute session)
♡ Send a direct message with date/time, your selected service and personal details. (First name, Last name, Email & Phone #)

31/03/2025

Acknowledging and nurturing ALL past versions of self, allows the little you within to be seen. Seen without judgement, but with pure gratitude that they have been with us through all of life's highs and lows. ❤️

A reminder that If we erased the past versions of ourselves, we would end up erasing ourselves entirely.

These versions have created the foundation you are today and the person you are stepping into becoming. ✨️

I promise you, you got this. 🫶

18/03/2025

Still unsure where Soul Sounds and Healing is located? 🤔

You'll find us at MT Chiropractic Mackay
Shop 5, 8/14 Centurion Drive, Mackay, QLD, 4740.

MT Chiropractic has many services to offer, when it come to treating and maintaining your physical health. 😍

- Adjust & Test
- Fascial cupping
- Sports Injuries
- K Laser Therapy

If you are in pain, or simply feel like your body isn't functioning as well as it could be. Reach out to the team at MT Chiropractic 🙌

06/03/2025

Coming back to centre is so POWERFUL 🔥

Struggling to work through tough times from the past or present and need a little bit of guidance? Or just need a space to drop into a deep relaxation.

I am here to support you in a space that allows you to be raw, vulnerable and relax without judgement.💕

Through touch, song and intention you will feel held, heard and nurtured. To allow you to let go. Let go of the old stories, belief systems and your internal self that is holding you back from reaching your full potential. ✨️

Letting go isn't about erasing parts of you, it is about creating space.

◇ Creating space for newness
◇ A new version of you
◇ A version you've always dreamt of

If you feel the calling to drop back within and become centred, DM to secure an appointment ❤️‍🔥

05/03/2025

🍃 Energy flows where attention goes 🍃

Where do you focus your attention?

On everything that is going wrong or the things that are still in your control?

I challenge you to come back to consciousness when you catch yourself focusing on everything that is going wrong and change your focus to the things that are still in your control/what is going well.

Sometimes this can look like having 5 minutes of conscious stillness, journaling or standing barefoot in the garden. It is about finding what works for you and your lifestyle. 😍

04/03/2025

❤️‍🔥 LOVE ❤️‍🔥

✨️ Feeling like you are constantly GO GO GO, with life commitments or overwhelmed in this busy fast paced life?

❤️ Giving back to SELF through self love, nuturement & recognition is so important for our physical, emotional and spiritual dimensions to be balanced.

✨️ This can be as simple as spending that extra minute in the bathroom, or giving yourself that 20 second hug in the shower.

🤍 I'd love to hear below how you prioritise yourself? 🤍

07/02/2025

About 😍

✨️ What is Ka Huna bodywork?
✨️ Who can receive Ka Huna
✨️ What to expect from a session
✨️ Benefits from receiving Ka Huna

If you are on the fence about booking in, send a DM with any questions or concerns. 🤍

Look forward to meeting you all!! 🫶

06/02/2025

Happy Friday eve 😍

Just an insight on the questions and thoughts that have been coming to the surface for me over the last few days.

✨️ How do we keep track what we are doing is effective if we aren't aware of our truth or conscious of our patterns and behaviours.

✨️ When I'm out at site on shift juggling 12.5hr days, travel to and from site, time to eat, wind down time, hold myself to my commitments of gym, journalling, stretching etc. I've found myself becoming overwhelmed. How can I be conscious of what I'm doing, what I'm consuming, let alone making sure I still do the things that give back to ME. When I'm in a state of overwhelm.

✨️ I plan and prepare.
I have a weekly planner that allows me to right down what I'm doing and when I'm doing it. I plan the outline of what I'm going to eat, as this allows me to ensure I'm fuelling my body with what it needs and not just consuming the easiest option.

✨️ I'm far from perfect and have days that I don't tick all the boxes. Yesterday was a prime example, I was meant to be up at 2.45am to go train. It was raining, early and to be quiet frank I didn't want to get out of bed. So I didn't. Once I finished my shift and got back to my room, I reflected on my weekly planner and ticked off what I did achieve and make the conscious decision that I was going to go train this morning instead.

✨️ Being able to reflect on your plan, allows you to measure your effectiveness. How? It makes you aware and conscious of where the gaps are, it shows your behaviours and patterns. While giving you a place to start, where to hold yourself more accountable or to identify if maybe you have to much on your plate and expecting to much.

✨️ We don't have to do all the things every day to grow. We need consistency and longevity. What works for you and your lifestyle.

How do you measure your effectiveness? 🤔

27/01/2025

Head over to instagram to enter the giveaway for a chance to win a full 90-minute Ka Huna massage. ❤️

T&Cs apply.

22/01/2025

Be sure to follow Soul Sounds and Healing on Instagram to keep up to date with available appointments 🤍

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