Dietcare Mackay

Dietcare Mackay Our university trained dietitians provide individual consultations, consulting to Aged Care, Hospital HICAPs facilities are available.

Our dietitians use the latest scientific research to provide you with up-to-date evidence based nutrition advice. We provide advice on medical diets for diabetes, heart disease, overweight, underweight, bariatric surgery, food allergies and intolerances, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), pregnancy and infant nutrition. Health Fund Rebates

Individual consultations are claimable for rebate through most private health funds. Please contact your private health fund to determine what you will be entitled to. Medicare Rebates

With some chronic conditions, you may be eligible to a Medicare rebate through a team care plan. You will need to be referred by your GP and should therefore discuss this with him/her. Dietcare Mackay does not bulkbill for these services and you will need to pay for the consultation in full. Department of Veteran Affairs (DVA)

Dietcare Mackay is a provider for the Department of Veterans Affairs (DVA). If you are DVA eligible, please see your GP for a referral prior to visiting us. If you have a gold card, you will not be charged a fee for the consultation. We are available for home visits if required.

This November, let’s stand together for World Diabetes Day 2025.Over 589 million adults live with diabetes — and most ar...
13/11/2025

This November, let’s stand together for World Diabetes Day 2025.

Over 589 million adults live with diabetes — and most are of working age. It’s time to know more and do more to support diabetes in the workplace.

Share your story, take action, and help raise awareness.

Visit www.worlddiabetesday.org to learn more and get involved.

Together, we can make a difference 💙

Preserving muscle mass as we age is vital for staying active and healthy! In "Your Muscle Mass Will Change With Age—Hitt...
11/11/2025

Preserving muscle mass as we age is vital for staying active and healthy! In "Your Muscle Mass Will Change With Age—Hitting This Protein Target Can Help Combat That" by Bicycling, proper protein intake and strength training are key to keeping fit. Aim for 0.7 to 1.1 grams of protein per pound of body weight and incorporate around 30 grams at each meal to support muscle and immune health.

At Dietcare, we're passionate about helping you discover the powerful connection between your diet and wellbeing. With over 15 years in evidence-based nutritional guidance, our Accredited Practising Dietitians can tailor a plan to suit your active lifestyle. Ready to strengthen your health through nutrition?

Feeling blue? The food on your plate might be playing a role in your mood. At Dietcare, we're passionate about uncoverin...
11/11/2025

Feeling blue? The food on your plate might be playing a role in your mood. At Dietcare, we're passionate about uncovering the link between your diet and how you feel.

Imagine a day fueled by fresh, nutrient-rich foods instead of heavily processed snacks. Here's how nourishing your body can boost your mental wellbeing:

- Whole grains can help balance serotonin, a mood-regulating hormone.

- Leafy greens are packed with folate, lowering your risk of depression.

- Omega-3 fatty acids found in fish support calmness and a sharp mind.

Through evidence-based advice, our Mackay team of Accredited Practising Dietitians is here to guide you. Let us help you explore how simple nutritional changes can enhance your everyday life—all part of our personalised care.

This year’s theme is ‘Don’t swallow the myth – Food safety myth busing’ and encourages consumers to not ‘swallow’ food s...
07/11/2025

This year’s theme is ‘Don’t swallow the myth – Food safety myth busing’ and encourages consumers to not ‘swallow’ food safety myths.

There are an estimated 4.67 million cases of food poisoning in Australia each year that result in 47,900 hospitalisations, 38 deaths and cost to the economy of $3 billion. One of the most common myths is that food borne disease is a minor illness when can leave you with long term effects such as reactive arthritis.

Here are some more food safety myths:
• Hand sanitiser is better than handwashing: hand sanitiser is great if handwashing facilities are not available but remember that sanitiser does not work on highly contagious viruses like Norovirus which is only removed from your hands with handwashing with soap and running water and then drying thoroughly on a clean
• If you drop food on the floor it is ok to eat up to 5 seconds: Bacteria don’t politely wait 5 seconds to contaminate food dropped on the floor. Your floor will be contaminated from dirty shoes, by pets walking through and general day-to-day life.
• You need to throw out food after it’s best before date: Best before is only an indicator of quality and can still be eaten after that date but you should use (or freeze) food by its use by date.
• Hamburgers can be served rare Always cooked minced meat products such as hamburgers and sausages until they are 75°C inside because bacteria on the outside of pieces of meat can be transferred throughout the meat when it is minced.
• You can tell if food is contaminated because it smells or tastes ‘off’. You can get food poisoning from food that smells and tastes great. Bacteria can grow quickly in food that has been left in the temperature danger zone between 5°C and 65°C C with no change in the food’s smell or appearance. When food smells “off” it is usually due to spoilage bacteria growing and they may not make you sick.
• It’s OK to cut mould off of food: Even if there is only a small amount of mould some moulds make and release poisons, called mycotoxins, into the food that could, over time, make you very sick.

Learn more about food safety and test your knowledge and take the food safety myth quiz on the Food Safety Information Council website www.foodsafety.asn.au

Looking for a whey protein that actually works and fits into your lifestyle?Tasteless Whey by Feel Good Protein is packe...
04/11/2025

Looking for a whey protein that actually works and fits into your lifestyle?

Tasteless Whey by Feel Good Protein is packed with essential amino acids, up to 79% more Leucine than other WPI’s, and mixes seamlessly into drinks, smoothies—even iced coffee! No taste, no texture, just pure protein power to support weight loss, muscle growth, and retention.

Pop into our shop today or shop through www.dietcare.com.au/shop.

Today is World Heart Day ❤️This year’s theme is Don’t Miss a Beat — a powerful reminder to take care of your heart throu...
28/10/2025

Today is World Heart Day ❤️

This year’s theme is Don’t Miss a Beat — a powerful reminder to take care of your heart through small, everyday actions. Whether it’s getting moving, stretching, or choosing heart-friendly foods, small changes make a big difference.

Check out https://world-heart-federation.org/ to learn more and take your first step toward better heart health.

Iron is an essential nutrient that supports oxygen transport, energy production and immune function. It must be obtained...
26/10/2025

Iron is an essential nutrient that supports oxygen transport, energy production and immune function. It must be obtained through food, either from animal sources (haem iron) or plant-based sources (non-haem iron).

If you're experiencing fatigue, dizziness or low energy, your iron levels may be low.

Learn how to optimise your iron intake safely and effectively through diet 🥗

Consult a dietitian if you're unsure about your iron status, have symptoms of deficiency or need personalised nutrition guidance.

Contact us today to book your appointment and take the next step toward better health.

https://dietcare.com.au/contact/

Ready to take control of your health and feel your best?Our KicStart VLCD shakes are high in protein, low in carbs, and ...
22/10/2025

Ready to take control of your health and feel your best?

Our KicStart VLCD shakes are high in protein, low in carbs, and designed to help you feel full while burning fat.

Choose from our 1 week (21 sachets) or 2 week (42 sachets) packages.

Pop into our shop today or shop online https://dietcare.com.au/shop/

Address

81 Wood Street
Mackay, QLD
4740

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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