Womens Health & Doula Support

Womens Health & Doula Support Women’s Health and Maternity Support
0422344964 text or voicemail.

29/12/2025

What are you doing on Saturday January 10?
You're invited to do something simple — and meaningful.

Pop in.
Take a breath.
Have a cuppa.
Tell her story.

Our JSP Nomination Writing Workshop is a relaxed, drop-in morning where you can sit with us, talk through your ideas, and get gentle guidance to write a nomination that truly honours a woman or a man in your life.

No pressure.
No perfection.
Just heart, honesty, and community.

📍 Ninety-Five, Victoria Street
🕙 Drop in anytime between 10:00am – 3:00pm
💛 Free | All welcome

Sometimes the most powerful thing you can do on a Saturday morning is help someone else be seen.

Register today: https://www.thejustsayingproject.com/store/p/nomination-writing-workshop-1

Makayla is in the house (woop woop) BOOK NOWopen between chrissy & new year 💆🏼‍♀️
25/12/2025

Makayla is in the house (woop woop)
BOOK NOW

open between chrissy & new year 💆🏼‍♀️

Being newly pregnant at Christmas time is basically pretending you’re “just really tired” or “have a tummy bug” while yo...
24/12/2025

Being newly pregnant at Christmas time is basically pretending you’re “just really tired” or “have a tummy bug” while your body is busy growing a human and you are making a whole new organ from scratch!

YOU ARE TRUELY AMAZING 💜

Christmas food hits different in the first trimester. One minute you’re starving, the next the smell of any ‘real food’ ...
23/12/2025

Christmas food hits different in the first trimester. One minute you’re starving, the next the smell of any ‘real food’ personally offends you and ruins your entire day 😂

YOU DOING GREAT! I will end , I promise 😠🤪👌

First trimester during the chrissy holidays is magical everyone’s sipping on wine, you’re clutching crackers like they’r...
22/12/2025

First trimester during the chrissy holidays is magical everyone’s sipping on wine, you’re clutching crackers like they’re prescription medication and trying not to vomit near the tinsel.

YOU ARE DOING AWESOME! It will end I promise 👌🥴👶

21/12/2025

Our wonderful midwives Jodi and Alana will be working in reduced capacity over the holiday period, available by appointment only.

They will continue to offer:
🤍 Midwifery support
🤍 Breastfeeding support
🤍 Postnatal care and guidance

If you need support during this time, please contact the practice, a reminder of our festive season opening hours ⬇️

📅 Office Hours
• 22 Dec | 8:30am–4pm
• 23 Dec | 8:30am–4pm
• 24–28 Dec | Closed
• 29 Dec | 9am–12pm
• 30 Dec–1 Jan | Closed
• 2 Jan | 9am–12pm
• 5 Jan | Normal hours resume

We thank you for your understanding and wish all our families a safe and joy-filled festive season 🤍✨

Remember our Spotify playlist BucasiaBeachWomensHealth 400 acoustic bangers 🎵
21/12/2025

Remember our Spotify playlist
BucasiaBeachWomensHealth
400 acoustic bangers 🎵

Watch out for January packages with a little redlight therapy & cupping.
20/12/2025

Watch out for January packages with a little redlight therapy & cupping.

Have you been told that once your C-section scar looks good on the outside, the body has officially moved on, healed, an...
20/12/2025

Have you been told that once your C-section scar looks good on the outside, the body has officially moved on, healed, and is living its best life. Scar closed? ✔️ Jeans buttoned? ✔️ Everyone clap and go home? Alot of us!

While your skin may be calm, polite, and pretending everything is fine, your lymphatic system underneath might still be stuck. Think traffic jam, cones, detours, and a confused cleanup crew wondering why the main road suddenly disappeared.

This behind-the-scenes drama can explain why some women notice:
• A little “mystery shelf” of puffiness above the scar
• Legs that feel like they’re carrying emotional baggage
• A lower belly that feels tight, heavy, or mildly offended at all times

How Lymph Normally Flows (When No One Has Rearranged the path)

Your lymphatic system is basically your body’s maintenance staff — quietly collecting fluid, toxins, and immune cells and escorting them out like, “Alright folks, party’s over.”

The lower abdomen and pelvis are major transit hubs:
• Lymph from the legs, pelvic organs, and lower digestive system all needs to travel upward (yes, uphill — lymph does cardio).
• When flow is smooth, everything drains politely and nobody complains.
• When flow is disrupted? Cue swelling, bloating, and that “why do I feel puffy when I haven’t eaten anything weird?” confusion.

So while your scar might look peaceful and well-behaved on the outside, underneath it may still be filing a formal complaint with head office.

YOU NEED SOME MANUAL HELP!
Lymphatic drain massage ! CJ self massage mitt! red light therapy
BOOK AND SEE SARI 👍

20/12/2025
20/12/2025

When the christmas tree gets packed away & we start remembering the date again

Things will start rolling… Workshops in hypnobirthing & birth prep will start
Postpartum support will amp up 🤰🏽

For now let’s not steal the spotlight from Queen Mariah & her christmas tunes 🎵

19/12/2025

🥰

Address

Stanley House, 5 Discovery Lane
Mackay, QLD
4740

Alerts

Be the first to know and let us send you an email when Womens Health & Doula Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram