30/10/2025
An Evening to Unwind: Restorative Breathwork
Take a pause from the rush. Living Energy, in partnership with Breath Theory, invites you to Evening Exhale, a special one-night session designed to calm your nervous system and prepare your body for deep, peaceful sleep. Through slow, guided breathing and mindful awareness, you’ll learn how to use your breath to shift from “doing” to being; releasing tension, quieting the mind, and finding balance within. Breathwork isn’t just about breathing; it’s a science-backed practice that helps your body reset, restore and rest. Leave feeling centered, light and ready to drift into a restful night's sleep.
As spaces are limited to 10, please confirm your attendance to this complimentary event via DM or email to: info@lepilates.com.au