Five Lands Massage

23/03/2020

Mobile massage is now available for those at home, a great way to stay IN TOUCH.

30/01/2020

Its a great time of year to be in your favourite outdoor location . Have you ever thought of enjoying a deeply relaxing massage in that space. The holiday vibe is right here, in your backyard. Make the most of it.

24/09/2019

Why Stretch?
Integrated body-mind movement is essential for optimal peak performance. Stretching can increase range of motion, which could be the difference between doing a injury or not. Getting help with stretching can allow you to really focus on the part of the body that is being worked on which supports rapid tissue repair and recovery. Different parts of the musculo-tendinous unit is effected with different types of applied force. Simply put there are nerve fibes in the ends of the muscle and in the belly of the muscle that have different stretch responses. Neuro-muscular facilitation is a term used for a group of stretches that require agonist/antagonist activation with passive limb movements that can increase range of motion by up to 10%. One of the best things about getting help stretching is the motivational factor and the feeling of being supported. have a great day.

23/09/2019

THANK YOU
for those who booked into the Spring-time 2hr massage and coaching sessions. For those who missed it, I,m offering a half hr FREE stretch session with each massage only for the next 2 weeks. The stretch session is valued at $55 and involves the most cutting edge science in neuro-muscular facilitation. get a extra 10 percent mobility in your bodymind life with these powerful stretching techniques, plus the best massage on the coast.

08/09/2019

Springtime Special Package: 10 available

Receive 6 bodywork sessions which include one hour massage and one hour coaching. These sessions are for people looking to propel their Wealth and Wellness to the next level.

All treatments will be tailored to individual requirements and specific needs.
-Including various bioenergetic techniques to eliminate various trauma and pain associated with body mind holding patterns, increasing energy levels to gain maximum life force.
-Dietary plan for optimum health and ongoing coaching for motivating change.
-Specialised muscle energy techniques to in crease strength and flexibility by 10%.
-Weekly coaching to anchor new energy codes to increase abundance in Wealth and Health.

You receive 6 x 2 hour sessions for $500 (valued at $1020)

All sessions at a tranquil retreat space in Macmasters Beach.
793 The Scenic Rd, Macmasters Beach

Practitioners Details:
Kevin is a core energetic psychotherapist with over 35 years experience in Wealth and Health matters, and all coaching sessions come with a full money back guarantee.

Phone now: Kevin, 0499 602 774

16/05/2019

07/05/2019

Massage Special - $50 treatments, til 28th May!!

Click Book Now, or phone Kev on 0499 602 774.

Relaxation - Remedial - Deep Tissue - Pregnancy - Sports

30/04/2019

Back to School Special.
Drag me off the beach please.
For the next 2 weeks only.
$50 treatments. usually $85.
text me for a time that suits you.
ph Kev 0499 602 774
Relaxation-Remedial- Deep Tissue - Pregnancy- Sports

28/01/2019

Do you have a chronic disease - like MS, arthritis, sinusitis? Do you have lymphoedema? Have you had surgery to remove any of your lymph nodes - like for breast cancer treatment? Or have you had radiation therapy treatment? Diseases and treatments like these can adversely affect the proper functioning of your lymphatic system, resulting in less-than-optimal health.

The lymphatic system is the major drainage system of the body. It plays a key role in the surveillance and defence of the body, it functions in immune response, and it assists in the maintenance of fluid balance by draining fluid from the tissues, as well as returning vital substances back to the bloodstream.

The benefits of Lymphatic Massage include:

Deep relaxation
Deep sleep
Increase of energy
Reduction of pain
Reduction of high blood pressure
Increase in bowel movements and increase of urine
Decrease in pain of MS sufferers
Sub-acute arthritis
Regulation of menstruation due to possible hormonal imbalance
Acne on skin may significantly decrease (although initially it may become worse)
Improved breathing in colds, flu, bronchitis and asthma (not treated in the acute stage)
Improvement of sinusitis
Treatment for lymphoedema

Ready to Feel Better Today? Book your Lymphatic Massage now!

[Image by BruceBlaus: Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2).]

https://5landsmassage.com/book

21/01/2019

Do you have limited mobility?

Or you have limited time?

We can deliver your massage in the comfort of your own surroundings, if you're located anywhere on the 5 Lands! As well as providing treatment in our relaxing Macmasters Beach Clinic & Studio, we're excited to be able to come to you wherever you are on the 5 Lands - Macmasters Beach, Copacabana, Avoca Beach, North Avoca, or Terrigal.

Enjoy your Relaxation Massage, Remedial Massage, Deep Tissue Muscle Therapy, Pregnancy Massage, or Lymphatic Massage in your own home, anywhere on the 5 Lands.

All we need is room enough for the massage table, and quiet space so that you can relax.

Book here online, or call Kevin on 0499 602 774 if you'd like to chat beforehand.

Ready to Feel Better Today? Book your Mobile Massage now:

https://5landsmassage.com/book

13/01/2019

Give yourself the best chance of sticking with your New Year's resolutions. Remedial Massage may be the very thing you need! Great for prevention of those potential gym injuries.

Remedial Massage aims to decrease painful conditions and injuries by treating the dysfunction causing the pain and to improve range of movement and mobility. Remedial Massage is used to treat specific areas of pain or dysfunction. Conditions that benefits from Remedial Massage include most soft tissue sporting injuries, back, shoulder and/or neck pain, stress/tension headaches, muscle or ligament tightness, strain or injuries.

Remedial Massage can also prevent injuries by stretching muscles and can speed up the healing process by aiding muscle nutrition.

Our highly professional massage therapists have a thorough knowledge of anatomy & physiology, structural examination and remedial massage techniques. They may use a range of assessment techniques including postural analysis, palpation, neural tests, muscle length and stability tests and tests for range of movement.

The therapist will devise a treatment plan to best suit the condition which will be discussed with the client and any concerns or questions will be answered.

Treatment may include a variety of remedial massage techniques appropriate to the condition, muscle energy techniques, postural corrections and stretching and strengthening exercises.

Ready to Feel Better Today? Book your Remedial Massage now: https://5landsmassage.com/book