Synergy Chiropractic Centre

11/12/2025

Next week marks our annual fundraising celebration, and we can’t wait to share the fun with you! We’re proudly supporting two wonderful charities—Beryl Women Inc and HelpingACT—and we’ll be dressing up all week to help spread the spirit. With our colourful decorations and costumes, we’re hoping to inspire you to donate to one (or even both!) of these fantastic causes.

03/12/2025

We love the little tricks to help stimulate your vagus nerve and find that many people benefit from them. Talk to us if you would like to know more.

https://www.bbc.com/news/articles/cy0k9yz5wexo

17/06/2025

"pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been pregnant or given birth, can contribute to dysfunction.”

A strong pelvic floor can help prevent incontinence, prolapse and even pain during s*x.

05/06/2025

Great article on tech neck and some stretches and positions to help relieve the strain.

Tech neck is one of the most common side effects of our screen-heavy lives. Luckily, these simple fixes can help.

23/05/2025

Simply taking the stairs instead of the lift has been shown to increase lifespan and improve cardiovascular health.

Regularly taking the stairs is linked to a 24% reduced risk of dying from any cause

09/05/2025

Happy Mother's day to all the wonderful mum's, including those on our team!
Hope your day is full of love, happiness and relaxation.
Love from all of us at Synergy Chiropractic Centre.

06/03/2025

We have been having some problems sending emails this week, but we think we've got it fixed. If you have not received your invoice this week, please let us know and we will resend it. Our apologies for any inconvenience.

Photo credit: diana.grytsku on Freepik

15/01/2025

Dancing shown to be not only good for your physical health, but psychological and cognitive health as well.

A structured dance program of at least six weeks’ duration can significantly improve psychological and cognitive health outcomes equivalent to other forms of structured exercise interventions, finds new research from Australian researchers.

12/01/2025

Keen for a New Year’s resolution idea? How about less sedentary time and more activity?? Proven to reduce worsening back pain.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back pain from worsening, a new study finds.

23/12/2024

We wish everyone a Happy and Healthy Christmas, and a Festive and Fun New Year!

We will be open with reduced opening hours between Christmas and New Year, but will be closed on public holidays and weekends.

Please take it easy on the roads if you are traveling, and we look forward to seeing you in 2025!!

01/11/2024

We hope you all survived Halloween unscathed. It seems that there are still some creepy supernatural beings here at Synergy Chiro, but we are planning to use a pest control bomb over the weekend, so things should be back to normal by Monday.

Thank you to everyone who has donated the Bosom Buddies!

https://www.bosombuddies.org.au/bosom-buddies-donate

01/11/2024

In 2023, Bosom Buddies gifted over 850 "Buddy Bags" to patients in Canberra's public and private hospitals. Buddy Bags are filled with useful patient-aids, known as Buddy Gifts, including seat belt pillows to provide comfort when travelling by car, pretty drainage bags to hold drains after surgery and breast care cushions.

Unlike other cancer support organisations, Bosom Buddies does not receive funding from government or from the larger breast cancer organisations. Instead they rely solely on donations. So please give generously and help them to keep providing this important service to our community.

https://shoutforgood.com/charities/bosom-buddies-act-inc