Jayne Shanley Coaching

10/04/2026

When I jumped on a plane, landed in the morning attended .business B2B, learnt so much, when it finished, jumped back on a plane and landed back in Perth that night.
I really didn’t have the money for this, spent the last of what I had and glad that I did.
I had a fab day, meeting lots of new people but most of all getting to meet these two legends of the fitness community.
And learning ways to be better in business.
Sometimes you just have to bite the bullet, invest in yourself to better yourself.
And it’s the same with your health.
You need to spend money on yourself.
Your future self will be so glad you did.

10/04/2026

08/04/2026

Proud to share that I’ve successfully completed my Diploma in Menopause Nutrition & Weight Loss Management. Another step forward in supporting women through midlife with evidence-based, practical guidance.

12/03/2026

You can get free workouts.
Free meal plans.
Free fitness advice everywhere online.

So the real question is…
Why hasn’t it worked yet?

Because success isn’t just about the plan.

It’s about:
Accountability when motivation disappears
Support from women going through the same stage of life
Changing how you think about your body
Staying consistent even when life gets busy

Most women don’t fail because they don’t know what to do.

They struggle because they’re trying to do it alone.

That’s exactly why I created my coaching community for women in midlife and menopause.

Support.
Accountability.
Consistency.

So you can finally feel confident on holiday, in your clothes and in your own skin.

If this resonated with you, drop READY in the comments or send me a message and I’ll tell you more.

11/03/2026

Wide awake at 2am (again) even though you’re shattered?
You are not a “bad sleeper”, your hormones are doing a number on your nervous system.

Around 40–60% of women in peri and post menopause report sleep problems and hot flushes and night sweats are a major trigger for broken sleep and next-day exhaustion.

Studies show women with menopausal insomnia have poorer quality of life, more low mood and more struggles at work and home, so no, you’re not being dramatic when you say you can’t function.

The good news? Simple shifts like cooling your bedroom, protecting a calming wind-down routine, cutting back late caffeine and alcohol, regular movement and CBT-based tools can all improve sleep quality in midlife women and CBT-I is now recognised as a first-line treatment for menopausal insomnia.

Save this post for the next 3am scroll, share it with a friend who’s also knackered, and if you want my go-to midlife sleep steps, DM me the word SLEEP and I’ll send them over.