Jayne Shanley Coaching

Jayne Shanley Coaching I help women focus on creating a balanced lifestyle that they both enjoy and that allows them to feel their best. Join my free group. Click the link.

Struggling with low energy during menopause? These simple morning upgrades can help! Menopause fatigue is real hormonal ...
10/02/2026

Struggling with low energy during menopause?
These simple morning upgrades can help!
Menopause fatigue is real hormonal shifts tank your energy, leaving you overwhelmed and unmotivated. But you don’t need a full routine overhaul.
Pick just ONE upgrade in your first hour awake:
✨ Drink a big glass of water before coffee
✨ Eat protein-first breakfast (eggs, Greek yogurt, protein smoothie)
✨ Step outside for 2-3 minutes of daylight
These tiny habits stabilize blood sugar, reset your circadian rhythm, and boost natural energy without the overwhelm.
Save this for your morning reset! 👇 Which one will you try first?

Perimenopause isn’t just about hot flushes and changing periods it’s a powerful immune turning point. As estrogen fluct...
09/02/2026

Perimenopause isn’t just about hot flushes and changing periods it’s a powerful immune turning point.
As estrogen fluctuates and falls, your body naturally becomes more inflamed and your immune system has to work harder behind the scenes. That’s why you might feel more run down, catch every bug going, or notice more aches, pains and flare‑ups.
Here’s what I want you to know: you do NOT have to push through every workout when you’re unwell. Rest isn’t weakness, it’s one of the smartest ways to support your immune system in this season of life. There is a time to lift heavy and a time to lay low both can be acts of strength.
If you want practical, guilt‑free support with movement, motivation, and immune‑friendly habits in perimenopause and menopause, join my free WhatsApp group where I share daily tips, coaching voice notes and encouragement.
👉 Comment “IMMUNE” below or tap the link in my bio to join the free WhatsApp group.

You already know how to lose weight move more, eat better, be consistent. But if knowledge was the answer, you’d alread...
05/02/2026

You already know how to lose weight move more, eat better, be consistent.
But if knowledge was the answer, you’d already be there.
The truth? What’s missing isn’t more “information” it’s the right structure, consistency and accountability designed for your midlife lifestyle.
This is exactly what helped my clients finally see results in perimenopause and menopause without extreme diets, endless workouts, or relying on motivation that never lasts.
If you’re ready to lose midlife weight, boost energy and feel confident in your body again, send me a message today and I’ll show you how we make it simple and sustainable.

One of those days.Today has just felt a bit “meh”. No energy, struggling with the heat, my back has been shouting at me...
22/01/2026

One of those days.

Today has just felt a bit “meh”.

No energy, struggling with the heat, my back has been shouting at me and overall I just haven’t felt great.

I’d planned to smash through a heap of work and another module of my course… but I only managed the course work and that was it.

For a moment, I slipped into feeling guilty for not doing more.

Then I reminded myself: my body is not the enemy, it’s communicating.

Rest is not laziness, it’s a valid response to pain, fatigue, hormones and heat.

So today I’m choosing compassion over criticism.

I still showed up in the way I could and that counts.

If you’re having one of these days too, you’re not failing, you’re human and you’re allowed to pause so you can come back stronger tomorrow.

16/01/2026

Chronic stress doesn’t just mess with your mind it hijacks your hormones. It can keep cortisol switched “on” like a stuck light switch, which can make hot flushes, weight gain around the middle, anxiety and poor sleep so much worse.

When your body never gets a proper “off” phase, your nervous system stays in survival mode, and your menopause symptoms can feel louder and harder to manage.

Small daily shifts like breathwork, walking, strength training and a calming bedtime routine can help bring cortisol back into balance and give your body the recovery time it’s desperately asking for.

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Madeley, WA

Opening Hours

Monday 5am - 11am
Tuesday 5am - 11am
Thursday 5am - 11am
Friday 5am - 11am

Telephone

+61490797108

Website

https://chat.whatsapp.com/IDfcn8Rtg2FLblO6jjFqsu?mode=wwt

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