HG Holistics

04/11/2025

21/10/2025

16/10/2025

Gippsland Health, Fitness or Wellness based businesses, our March 2026 Expo Applications are open 🙌🏼

This year we have categories of businesses to ensure we stay diverse with our stall holders and some are already full!

So if you're interested, please contact us for more information or find out if there are stalls available in your category 🌿

14/10/2025

05/10/2025

Only 2 spots left for Reiki sessions this week!

Don’t miss out on the opportunity to relax, recharge, and rejuvenate. Book your spot directly and get ready to melt away stress.

30/09/2025

Jill has appointments still available

25/09/2025

We are all works in progress. I will never claim to be “fixed” or finished. I continue to personally peel layers (yes we are the onion from shred). I continue to develop self confidence, love & acceptance, be present and enjoy the journey that I am on. Somedays I don’t want to show up and keep working on myself. But I’m here to be the best version of myself. I don’t believe I’ll ever be “perfect” but I do feel that I can continue to clear and release the blockages stopping me from being myself. I can and will be happy and enjoy who I am inside and out.

12/09/2025

Healing from the Shadows: Breaking Free from CPTSD

Are you struggling to recover from the toxic grasp of a narcissistic relationship? Do you feel lost, anxious, and uncertain about your own identity?

You’re not alone. Complex Post-Traumatic Stress Disorder (CPTSD) is a common consequence of prolonged exposure to narcissistic abuse. The emotional manipulation, gaslighting, and exploitation can leave deep scars, affecting every aspect of your life.

Symptoms of CPTSD from narcissistic abuse may include:

Emotional dysregulation
Hypervigilance and anxiety
Dissociation and numbness
Shame, guilt, and self-blame
Difficulty trusting others

But there is hope. At HG Holistics, we understand the complexities of CPTSD and the unique challenges of healing from narcissistic abuse. Our compassionate and experienced practitioners offer a safe and supportive environment to help you:

Process and release traumatic memories
Rebuild self-esteem and confidence
Develop healthy boundaries and self-care practices
Cultivate emotional resilience and regulation

Our holistic approach incorporates various modalities, including energy healing, meditation, and mindfulness practices. We’ll work with you to create a personalized healing plan, empowering you to take control of your recovery.

You deserve to break free from the shadows of narcissistic abuse. Take the first step towards healing and reclaim your life.

Book your appointment at HG Holistics today and begin your journey towards wholeness and liberation.

”

10/09/2025

A Special Thank You for Our Teachers

To the dedicated educators who guide our students from Kindy to Year 12,

In gratitude for the incredible work you do in shaping young minds, we would like to offer you a moment of well-deserved relaxation.

Enjoy $20 off a one-hour treatment of your choice this September:

· Indian Head Massage
· Swedish Massage
· MLD Facial Massage

To book your session, please direct message us or text 0408 145 065.

We look forward to helping you enjoy an hour of peace.

Feel free to tag any Teachers you know🫶

09/09/2025

Spring is in the air!

As the seasons shift and the days grow longer, many of us can’t help but feel a sense of renewal and rejuvenation. The warmer weather and blooming flowers can uplift our mood and energy, making us feel more alive and connected to nature.

However, for some of us, the changing seasons can also bring about feelings of restlessness, anxiety, or emotional turmoil. As the earth awakens from its winter slumber, we may feel our own emotions and energies stirring, sometimes in unexpected ways.

Recently, we experienced a powerful Full Moon, which can also amplify our emotions and intuition. This lunar event can bring about a sense of release and transformation, helping us shed old patterns and habits that no longer serve us.

If you’re feeling the effects of spring and the Full Moon, consider treating yourself to a healing session! Whether it’s Reiki, meditation, or another modality, taking time to nurture your mind, body, and spirit can help you:

Process and release emotions
Balance your energy and mood
Connect with your inner self and intuition
Cultivate a sense of calm and clarity

Book your healing session now and welcome the new season with an open heart and mind!