HG Holistics

24/12/2025

Merry Christmas from HG Holistics! 🎄❤️🙌🏼

As the year comes to a close, I want to take a moment to express my heartfelt gratitude to each and every one of you for your love and support. It’s been an incredible journey, and I’m so thankful to have such amazing clients like you.

A huge thank you to the wonderful Jill for sharing her beautiful space with me - it’s been a joy to work alongside such a talented therapist! 🙏

Here’s to new adventures in the new year! I’m excited to see what the future holds, and I’m looking forward to continuing this journey with you all. 🌟

Wishing you and yours a peaceful, joyous Christmas and a happy, healthy new year! 🎅

13/12/2025

02/12/2025

PUPPY PILATES

There are still a few tickets remaining for the 12.30pm session of Puppy Pilates this coming Sunday the 7th December.

This session is all about feeling good and having fun, creating an experience that will fill your heart. Boosting serotonin & dopamine with the most gorgeous Cavoodle pups from Willow Pets! An hour long event with snacks and drink included. 45 minute mat Pilates class with time to spend with the pups and plenty of photo opportunities afterwards!

To book head on over to the link below:

https://www.eventbrite.com.au/e/puppy-pilates-tickets-1926368172059?utm_experiment=test_share_listing&aff=ebdsshios&sg=21252e6be0e418d89a9b3459e68b583edcd798b5b7c82d2c352c1df5b0b48bf8927aa4142c6e9e4c3002d1cfb950ded74cba5178c8eb9db17098acec601d343cf05b0e157986215cb324b1f4d8

04/11/2025

21/10/2025

16/10/2025

Gippsland Health, Fitness or Wellness based businesses, our March 2026 Expo Applications are open 🙌🏼

This year we have categories of businesses to ensure we stay diverse with our stall holders and some are already full!

So if you're interested, please contact us for more information or find out if there are stalls available in your category 🌿

14/10/2025

05/10/2025

Only 2 spots left for Reiki sessions this week!

Don’t miss out on the opportunity to relax, recharge, and rejuvenate. Book your spot directly and get ready to melt away stress.

30/09/2025

Jill has appointments still available

25/09/2025

We are all works in progress. I will never claim to be “fixed” or finished. I continue to personally peel layers (yes we are the onion from shred). I continue to develop self confidence, love & acceptance, be present and enjoy the journey that I am on. Somedays I don’t want to show up and keep working on myself. But I’m here to be the best version of myself. I don’t believe I’ll ever be “perfect” but I do feel that I can continue to clear and release the blockages stopping me from being myself. I can and will be happy and enjoy who I am inside and out.

12/09/2025

Healing from the Shadows: Breaking Free from CPTSD

Are you struggling to recover from the toxic grasp of a narcissistic relationship? Do you feel lost, anxious, and uncertain about your own identity?

You’re not alone. Complex Post-Traumatic Stress Disorder (CPTSD) is a common consequence of prolonged exposure to narcissistic abuse. The emotional manipulation, gaslighting, and exploitation can leave deep scars, affecting every aspect of your life.

Symptoms of CPTSD from narcissistic abuse may include:

Emotional dysregulation
Hypervigilance and anxiety
Dissociation and numbness
Shame, guilt, and self-blame
Difficulty trusting others

But there is hope. At HG Holistics, we understand the complexities of CPTSD and the unique challenges of healing from narcissistic abuse. Our compassionate and experienced practitioners offer a safe and supportive environment to help you:

Process and release traumatic memories
Rebuild self-esteem and confidence
Develop healthy boundaries and self-care practices
Cultivate emotional resilience and regulation

Our holistic approach incorporates various modalities, including energy healing, meditation, and mindfulness practices. We’ll work with you to create a personalized healing plan, empowering you to take control of your recovery.

You deserve to break free from the shadows of narcissistic abuse. Take the first step towards healing and reclaim your life.

Book your appointment at HG Holistics today and begin your journey towards wholeness and liberation.

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