Jess Saunders - Holistic Healing

28/01/2026

Bring it all back to YOU! 💪🏃‍♀️🧘‍♀️

If you just sang that to S Club 7’s Bring It All Back… welcome, you’re exactly where you’re meant to be 🎵

Let’s be honest, exercising can feel like a drag.

We know we “should” do it.
We know we feel better afterwards.
But figuring out what to do… and actually getting ourselves there? That’s often the hardest part.

That’s where I come in.

It’s been a hot minute since the studio hosted exercise classes, but the space is still primed for movement, music and a whole lot of fun.

I’ll do the thinking.
I’ll do the timing.
I’ll do the counting.

All you need to do is show up, exactly as you are, and let your mind get wrapped up in the music while you move, stretch, strengthen and play.

This is light-hearted exercise.
This is reconnecting with joyful movement.
This is playfulness in your body again… with the only seriousness reserved for injury prevention 😉

So let’s be a little bit silly, have a laugh, and strengthen our bodies in the meantime.

CLASS TIMES
Mondays 6:00pm
Tuesdays 6:00am & 9:30am

$20pp

To book or for more information simply message

21/01/2026

🌟2026🌟
And time for a little re-introduction…

I am Jess and I am so grateful to have you here. Strap in, it’s quite the novel ahead..

Before becoming a healing practitioner I worked in the fitness industry as an all ages Group Exercise Instructor and Personal Trainer. It was never really my dream per se to work in this industry, I actually kind of fell into doing it and loved it! Much like how I became a practitioner.

Working with the body, observing and analysing movement was just something that came naturally to me. Little did I know at the time that I wasn’t just observing the physical body but the energy body as well.

One of my favourite parts of the job was the uniform! Give me comfy activewear any day of the week! This love of comfy clothing has certainly rolled over into my holistic work and when you come to a session with me you will often find me in comfy clothing. Something I encourage ALL of my clients to do. There’s nothing more annoying when you are trying to calm and settle your nervous system than being in clothing that doesn’t feel comfortable!

I am an introverted extrovert, often at a complete loss of words when in big social settings but once we connect there’s no shutting me up or taming my extra-ness!

I love the natural world, I find it fascinating and mesmerising. Petrified of snakes but they still amaze and fascinate me. Awe-chasing is one of my favourite past times and I am fortunate to have experienced so many sights, creatures and moments of wonder.

I definitely have an interesting and ‘left field’ way of thinking and perspective, often surprising people when they say to me “I know what you must be thinking…” Ha! Never assume where this mind is at!

I have spent a lot of time thinking on my purpose in life and for a long time it was to heal people but I have come to know that you can never heal someone, you can only help them heal themselves. So I no longer believe my purpose is as a ‘healer’.

I do believe I am here to share my unique perspective, my curiosity, my love for wonder, awe and play, my whimsy, my zest, my sun and my light in hopes that it will encourage more lights to shine brightly in this world ✨🌏

Jess 💜

01/01/2026

My favourite New Years Day tradition ☺️☺️

Every week (well, nearly every week) we each wrote our favourite part of the week on a post-it note and put it in the jar. Then on New Years Day we read out our ‘happys’ and listened to what made each other happy.

It’s a simple tradition that didn’t take much effort, looked pretty on the bench throughout the year and reminded us of not only the big moments throughout the year, but also the small moments , the ones that aren’t captured in a photo, the ones often forgotten and the ones that really did bring us so much joy.

10/10 can recommend this practice to help start your year with gratitude, smiles and laughter ☺️☺️

25/12/2025

Wishing everyone a wonderful Christmas and a very happy, fun and safe New Years! 🎄✨

I feel so grateful for all the support, love and trust that this work brings and for every person I meet along the way.

Looking forward to reconnecting and making new connections and bringing more offerings to our community in 2026 💫

19/12/2025

Vouchers and crystals available for purchase right up until 12pm Christmas EVE!! 🎄🎁💝

Vouchers available in physical or digital forms for your convenience 💌

Delivery in Maffra available 📦 🚙

For any questions or more information just send through a message 😊

10/12/2025

EDIT: BOOKED OUT!!! Message to be on our cancellation list 🙌

Our December Delights collaboration series has seen some beautiful sessions that have made space for the body to clear stuck and stagnant energy and settle the nervous system.

This third and final December Delight collaboration offering with is designed to clear any stuck and stagnant energy from the mind, reduce ‘overthinking’ and bringing a sense of clarity and focus.

A perfect experience to see out the year.

Only 3 spots left - Message to book your spot.

07/12/2025

27/11/2025

Message to book ☺️