04/12/2025
The holidays don’t need to be perfect or overwhelming. This month, remember:
❌ You can give yourself permission to say "no" - declining plans can preserve your energy and reduce stress.
🎉 Festivities don’t need to be expensive - a hand-made gift or card can be so much more meaningful.
🛀 Take time to relax and recharge - carve out quiet moments for yourself during the holiday hustle and bustle.
🤝 Check in on your friends. This time of year is difficult for so many - a quick message or call can make a big difference.
Focus on a few simple, kind-to-yourself habits, and you’ll feel more present and joyful this season!