Welcome to Wellness

Welcome to Wellness "I see many women whose lives are incredibly busy with numerous demands on their time and energy.

Welcome to Wellness
Alternative & Holistic Health Service
Empowering women to overcome burnout & find inner peace.
🪷𝑴𝒂𝒏𝒅𝒚 𝑷𝒓𝒊𝒄𝒆🪷
•Counsellor
•Coach
•Creator of Women’s Retreats
•Based in Adelaide I believe in the value of quiet reflective time as a means to restore one to cope with these demands. Without time for restoration, our stressful lives can contribute to poor physical and mental health. I want to provide opportunities for women to rememeber their true worth and to share my learnings to bring balance, calm, joy and laughter into their lives," Mandy Price.

Preparing for a retreat or a presentation, I always take a moment to walk through my garden and gather flowers for an of...
28/11/2025

Preparing for a retreat or a presentation, I always take a moment to walk through my garden and gather flowers for an offering.
It brings me into the present and helps me reconnect with beauty.

I’m really looking forward to sharing my passion for rest, restoration, and becoming the healthiest version of ourselves 🥰especially in these busy times.

Hi all I've had someone unable to attend the retreat tomorrow due to illness. So there's a spare space I would like to g...
15/11/2025

Hi all
I've had someone unable to attend the retreat tomorrow due to illness.
So there's a spare space I would like to gift to another woman.
If you could do with a few hours of time out for yourself tomorrow, being in a nurturing space with other women to Rest in Restore please message me and I can send you the details.

Short notice I know, but maybe you can make it happen?

Doing the personal work, will benefit all your relationships, but mostly the one you have with yourself
10/11/2025

Doing the personal work, will benefit all your relationships, but mostly the one you have with yourself

💛 This message touched my heart“Thank you again for that lovely day.It made me realise how simple things are and how muc...
10/11/2025

đź’› This message touched my heart

“Thank you again for that lovely day.
It made me realise how simple things are and how much pressure we put on ourselves to get things done. I’ve really slowed everything down. Sometimes it’s hard when you have to get things done for the kids, but you know they can wait a bit longer haha.

You taught me so much and I’ve recommended your day retreat to lots of my friends.
I’ve been trying to read and do more things for myself and not try to get everything done all the time for everyone else.

It was so fun dressing up, dancing and just being with other women.
Thank you so much for all of your help and education. I enjoyed everything you did that day 🥰🌷💕”

Reading this made me smile. It’s such a beautiful reminder that sometimes the simplest moments can shift everything.
#
We all need that space to slow down, breathe, and just be for a while. 🌿

If you’d like to come to this Sunday’s retreat, book your ticket and join us for a beautiful day in Aldinga. ✨

When life feels stressful, your body isn’t just tired, it’s wired.Your nervous system stays in that “on” mode, ready to ...
07/11/2025

When life feels stressful, your body isn’t just tired, it’s wired.
Your nervous system stays in that “on” mode, ready to react even when you’re meant to rest.

That’s where the vagus nerve comes in.
It’s the body’s natural reset button, the bridge between your mind and body that helps you shift from stress and overwhelm back into calm and safety. 🌿

Simple practices like deep breathing, humming, gentle movement, or mindful stillness can activate this nerve and bring you back to centre.

During the Mini Retreat Day, we’ll explore ways to soothe and reset your nervous system so your body can truly exhale. 💛
Because when your nervous system feels safe, everything else starts to soften too. ✨

There’s a moment when you realise you’ve been holding your breath for far too long.Always moving, always giving, always ...
07/11/2025

There’s a moment when you realise you’ve been holding your breath for far too long.
Always moving, always giving, always managing. đź’›

And then, somewhere in the quiet, you remember…
You’re allowed to rest.
You’re allowed to stop.
You’re allowed to fill your own cup first. 🌿

That’s the space this retreat holds — gentle, calm, and deeply needed. ✨

There’s something beautiful that happens when women come together in a safe, nurturing space. 🌿The noise of everyday lif...
05/11/2025

There’s something beautiful that happens when women come together in a safe, nurturing space. 🌿

The noise of everyday life starts to fade.
The shoulders drop.
The breath softens.
And for a few precious hours, you remember who you are beneath it all.

That’s what this retreat is all about — creating space for rest, reflection, and quiet joy.
A pause in the middle of life’s busyness to come home to yourself again. 💛

Ever feel like you’re spinning a hundred plates, working, parenting, managing, giving, and somehow you never make it ont...
04/11/2025

Ever feel like you’re spinning a hundred plates, working, parenting, managing, giving, and somehow you never make it onto your own to-do list? 💛

This photo says it all. We give, we juggle, we hold it all together until we can’t anymore.

✨ 11 days to go
Your chance to step away, slow down, and breathe again.

The Mini Retreat Day is your reminder that you don’t have to keep running on empty. 🌿
A gentle space to refill your cup, restore your calm, and come back home to you.

Because you can’t pour from an empty one.

Sunday 16 November | 10:30am to 3pm | Aldinga

Comment RETREAT below and I’ll send you the link 💫

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Magill, SA

Telephone

+61415253169

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