Welcome to Wellness

05/02/2026

https://www.facebook.com/share/p/1hWVzscqzs/

Finally, a lifestyle book that transcends diet and exercise for solutions for living longer. I've enjoyed reading parts of this book already.
I love the fact that as a scientist she found out that factors for longevity, such as diet and exercise, while obviously important did not have as much effect as ones relationships and social networks on longevity.
Physical and mental health are so intertwined. Her book discusses the mind-body connection and how having a positive growth mindset makes being physically healthier, easier.
Marta said 'if time spent otherwise searching for answers in fad diets and extreme exercise routines was spent in creating meaningful connective relationships, and finding a purpose in life then the path to good health and happiness would be a more successful one.
Yep, sure agree with this one.

26/12/2025

After the usual busyness of Christmas I was more than happy to have a day of avoiding a 'To-do list'
Instead I created a 'what I want to do' list.
I thought after spending time getting my house in some order that I needed to rest but I thought I'll give the garden a bit of attention for about half an hour.
Then two and a half hours later I came inside not even feeling tired🤔
I think that's called being In Flow.

I managed to get rid of old winter vegetables - still some carrots to harvest- prepare the beds for summer planting.
They're empty now, not an interesting photo but I also planted some seedlings.
Hopefully in a month or so time I can put them into the rejuvenated garden beds.
With a bit of compost, water TLC and some tiny seeds they will produce more yummy produce for summer. You've got to admire mother nature...
I didn't feel I had the energy for much activity today but being in the garden somehow grounds me, brings me back to myself and often helps me feel very grateful.

I also found this delightful Budlea bush has produced stunning coloured flowers...
I hope you get a chance to create a 'What you want to do' list over the holiday break😉

Signing off, Grateful Gardener

23/12/2025

Gee I'm ready for a rest and retreat myself, so Ive been looking to head interstate for some yoga, silence and meals I haven't had to prepare.
And THEN Robyn Molsher, who has attended several of my retreats has put together what looks like just what I am looking for at Normanville S.A!

I am running a few sessions at this retreat in February and I think I will stay as a guest as well...

Lots of good things on offer, close to home, really well priced and a thoughtful way to start the year...

Maybe I will see you there?

Slow down, tune in, reflect on the last year, and set intention for the coming year in beautiful Normanville, SA. Live the life that you want.

28/11/2025

Preparing for a retreat or a presentation, I always take a moment to walk through my garden and gather flowers for an offering.
It brings me into the present and helps me reconnect with beauty.

I’m really looking forward to sharing my passion for rest, restoration, and becoming the healthiest version of ourselves 🥰especially in these busy times.

15/11/2025

Hi all
I've had someone unable to attend the retreat tomorrow due to illness.
So there's a spare space I would like to gift to another woman.
If you could do with a few hours of time out for yourself tomorrow, being in a nurturing space with other women to Rest in Restore please message me and I can send you the details.

Short notice I know, but maybe you can make it happen?

10/11/2025

Doing the personal work, will benefit all your relationships, but mostly the one you have with yourself

10/11/2025

💛 This message touched my heart

“Thank you again for that lovely day.
It made me realise how simple things are and how much pressure we put on ourselves to get things done. I’ve really slowed everything down. Sometimes it’s hard when you have to get things done for the kids, but you know they can wait a bit longer haha.

You taught me so much and I’ve recommended your day retreat to lots of my friends.
I’ve been trying to read and do more things for myself and not try to get everything done all the time for everyone else.

It was so fun dressing up, dancing and just being with other women.
Thank you so much for all of your help and education. I enjoyed everything you did that day 🥰🌷💕”

Reading this made me smile. It’s such a beautiful reminder that sometimes the simplest moments can shift everything.
#
We all need that space to slow down, breathe, and just be for a while. 🌿

If you’d like to come to this Sunday’s retreat, book your ticket and join us for a beautiful day in Aldinga. ✨

07/11/2025

When life feels stressful, your body isn’t just tired, it’s wired.
Your nervous system stays in that “on” mode, ready to react even when you’re meant to rest.

That’s where the vagus nerve comes in.
It’s the body’s natural reset button, the bridge between your mind and body that helps you shift from stress and overwhelm back into calm and safety. 🌿

Simple practices like deep breathing, humming, gentle movement, or mindful stillness can activate this nerve and bring you back to centre.

During the Mini Retreat Day, we’ll explore ways to soothe and reset your nervous system so your body can truly exhale. 💛
Because when your nervous system feels safe, everything else starts to soften too. ✨

07/11/2025

There’s a moment when you realise you’ve been holding your breath for far too long.
Always moving, always giving, always managing. 💛

And then, somewhere in the quiet, you remember…
You’re allowed to rest.
You’re allowed to stop.
You’re allowed to fill your own cup first. 🌿

That’s the space this retreat holds — gentle, calm, and deeply needed. ✨

05/11/2025

There’s something beautiful that happens when women come together in a safe, nurturing space. 🌿

The noise of everyday life starts to fade.
The shoulders drop.
The breath softens.
And for a few precious hours, you remember who you are beneath it all.

That’s what this retreat is all about — creating space for rest, reflection, and quiet joy.
A pause in the middle of life’s busyness to come home to yourself again. 💛