Welcome to Wellness

02/11/2025

It seems that the mania of Xmas has started.
If you feel in need of a bit of down time, a chance to reset before you ramp even more 'up' for the season of tight schedules, extra socialising, the mental load of ensuring you've got it all covered...why not treat yourself to an early Xmas present?

Join us for a mini Rest n Restore Retreat on Sunday 16th Nov...
It could just be the thing to help you have a happy festive season..😉

Are you in need of some restoration time? Know of other women who could benefit from some 'me time'? Check out this Rest and Restore Retreat day.

31/10/2025

It’s Halloween tonight… 🎃👻
and I bet you mums are out there juggling costumes, sugar highs, and one very tired bedtime routine. 😂

You do so much for everyone else, maybe it’s time to do something for you. 💛

Our Rest & Reset Retreat is your chance to slow down, breathe, and fill your cup again.
Because even the best mums need to recharge sometimes. 🌿

Sunday 16th November | Aldinga
A nurturing day of rest, reflection & self-care

Comment RESET and I’ll send you the detail

29/10/2025

Love this, let's not forget our capacity for great joyful creativity if we just give ourselves time...

❤️ 💜 💚 💙

29/10/2025

I’ve been preparing something special…
A day created just for women who are overwhelmed, overextended, and overdue for rest.

Here’s a little look at what’s coming:
• Gentle self-care practices
• Nervous system soothing
• Boundaries without guilt
• Quiet moments of calm you haven’t felt in a long time

I can’t wait to welcome you in.
More details below ↓

https://events.humanitix.com/rest-and-restore-mini-retreat-kpdrcdyz?token=undefined

28/10/2025

3 Signs You’re in Burnout Mode (That We Ignore):

1. You’re tired even after rest.
2. You feel irritable and overstimulated by small things.
3. You’ve stopped doing the things that used to bring joy.

Burnout doesn’t mean you’re failing.
It means you’ve been carrying too much for too long.

This retreat is designed to help you refill your cup, gently and sustainably.

Your well-being matters.

https://events.humanitix.com/rest-and-restore-mini-retreat-kpdrcdyz?token=undefined

27/10/2025

Feeling exhausted before the day even starts?
Running on empty while still trying to hold it all together?

You’re not alone.
So many women are quietly carrying more than anyone knows.

This retreat is a gentle pause.
A space to breathe again, to laugh again, to come back home to you.

If your heart whispered “yes”… this is your sign.

✨ Comment “ME” and I’ll send you the details. ✨

25/10/2025

The beauty of inheriting someone else's established garden is that it can be full of surprises..I quite love these stunning flowers with the interesting name Happy or is it Hippy something.....?
I did plant the Calistemon outside my counselling room window, along with a prolific crop of broad beans!
I had no plans for today, was tempted to call a friend then realised I was quite happy pottering in the garden with my not so talkative friends, my cats, plus Bluey and Bertie my resident blue tongues...
To Be or not to Be, today I chose to just 'Be' and I'm feeling quite good about it