Inner Balance Kinesiology

07/11/2024

Still buzzing after our hike at the weekend with .au and Rieke, Jack and Veronica!

Originally I didn't trust my body to walk the whole thing, so I arranged to cut it a bit shorter at Kip's suggestion. However....! When I left the guys to do the short 45min walk to my car (then meet them further along) I couldn't remember the turn off point 😅 So I literally ended up walking just as far anyway as I got lost! 😳

I'm actually really glad it happened because I proved to myself I could do it, and Kip makes sure you have plenty of rest if need be.

Getting there was a bit of a debacle! I drove for an hour then realised I'd forgotten my trainers!!!! So I had to do a de-tour to a sports shop 🙈 THEN there was a major crash on Kwinana, so I couldn't actually get onto it from Rowley. All in all, I added another 2hrs to my journey and of course, was late! Technically, I could have driven to Denmark in less time!! 🤣🤣

All character building, tho, right?! 😜

The Bibbulum track is absolutely amazing and something really special. Our little group was lovely 😍 Had great chats, learnt more about myself, one thing being, I am pretty good at handling challenges! My body is strong and fit, way fitter than I thought it would be! Oh, and I remembered that I have scoliosis, which is why my back has been hurting for so long! I had kinda forgotten, so now my focus will be working on that....

Being on the Bib for 2 days, camping, and just being immersed in nature was the best thing I've ever done. I wana do it again! I cannot tell you how happy it made me. What an absolute BUZZ! 💓 Feeling SUPER proud of myself! 18kms! 👏🙌💪

Thank you to Kip, he is a legend and truly inspirational 🙏 ❤️ I will be back! 🌿🌳

https://www.instagram.com/reel/DCAhqj7ALA-/?igsh=MTJwZ2V2ajhtb3JyNQ==

06/11/2024

Still buzzing after our hike at the weekend with .au and Rieke, Jack and Veronica!

Originally I didn't trust my body to walk the whole thing, so I arranged to cut it a bit shorter at Kip's suggestion. However....! When I left the guys to do the short 45min walk to my car (then meet them further along) I couldn't remember the turn off point 😅 So I literally ended up walking just as far anyway as I got lost! 😳

I'm actually really glad it happened because I proved to myself I could do it, and Kip makes sure you have plenty of rest if need be.

Getting there was a bit of a debacle! I drove for an hour then realised I'd forgotten my trainers!!!! So I had to do a de-tour to a sports shop 🙈 THEN there was a major crash on Kwinana, so I couldn't actually get onto it from Rowley. All in all, I added another 2hrs to my journey and of course, was late! Technically, I could have driven to Denmark in less time!! 🤣🤣

All character building, tho, right?! 😜

The Bibbulum track is absolutely amazing and something really special. Our little group was lovely 😍 Had great chats, learnt more about myself, one thing being, I am pretty good at handling challenges! My body is strong and fit, way fitter than I thought it would be! Oh, and I remembered that I have scoliosis, which is why my back has been hurting for so long! I had kinda forgotten, so now my focus will be working on that....

Being on the Bib for 2 days, camping, and just being immersed in nature was the best thing I've ever done. I wana do it again! I cannot tell you how happy it made me. What an absolute BUZZ! 💓 Feeling SUPER proud of myself! 👏🙌💪

Thank you to Kip, he is a legend and truly inspirational 🙏 ❤️ I will be back! 🌿🌳

https://www.instagram.com/reel/DCAhqj7ALA-/?igsh=MTJwZ2V2ajhtb3JyNQ==

25/10/2024

Oh Love-Fest! What a joy you've been! It's been so much fun creating and facilitating these beautiful events with 😍🫶

This one did not disappoint! Uncovering and acknowledging our shadows so our mature masculine or feminine energy could be embodied, was fascinating. It brought about so much vulnerability and realness. The women went deep and were not afraid to own their s**t. It was actually amazing to witness 😍

Our beautiful cacao and heart activating activities, and of course a little boogie at the end, finished off the day nicely! 👌

Feeling very honoured to have held space with Goldie, for these amazing women, and also watch her weave her magic! ❤️

For now, we feel like Love-Fest has run its course.... but never say never!

So what's next?! 🤔

I am planning my upcoming Circles for Mum's of Spirited Kids, hoping to start end of Nov and the next Retreat.... possibly an international one coming in 2026 too! 😮

Also, seeing clients 1:1 at Gooseberry Hill - mostly working on clearing limiting beliefs and old stories so you can shine your brightest and love yourself to the Max! 🥰

If any of this sounds interesting to you, please PM me 🙏

https://www.instagram.com/reel/DBideIeAWsK/?igsh=aTJtYjc0MnhsbnM2

20/10/2024

A little reel of the pepping for Love-Fest today... was beautiful 😍 More to come.... !

https://www.instagram.com/reel/DBWP3fyg8Yx/?igsh=MTRzZDNsYm9wd2ZxbQ==

17/10/2024

This weekend just gone. I had the privilege to attend a Family Constellation Workshop with Tiziano and Caterina. It was so eye-opening and powerful! Wow!

Our energy carries imprinting of our family dynamics, which explains why you see the same thing happening over and over. And you see all these weird dynamics playing out, but not sure why.

I learnt so much, and I have already felt a shift in my energy. It was fascinating to watch and be a part of and the info was gold! 👌

My biggest takeaway (actually there were loads!) was, if you cannot FULLY accept your mum and dad (ALL of rhem, not just the parts u like!) Then you are not fully accepting yourself (you are made from them both) This doesn't mean you can't let them go from your life if u need to. But to fully detach from them, first they must be accepted.

If you can get to a workshop, I HIGHLY recommend! They are touring the rest of Australia now, I believe ✈️ (done Perth) Absolutely brilliant 👏

Big thanks to Tizi and Cat! 🙏💕

It made me think, it's exactly like with our own shadows and our self - if we do not acknowledge that we have immature parts to us (such as judgement, shaming, avoidance, victim, etc) and accept them as being unhealthy parts of us, then we cannot fully love & accept ALL of us or embody the mature versions of us. (Our Divine masculine and feminine energy) 💖

We uncover this in our upcoming Love-Fest half day retreat, this Sunday! 💗💗💗

So if you're feeling like you still could do with more self-love, or you know you are always beating yourself (or others!) about stuff, then this is for you!

Alot of the time we don't want to look at the "worse" parts of ourself, hence why they're called shadows! They're lurking, but they're there! And they hold you back from really accepting yourself, warts and all!

👉👉Love-Fest tix 👉👉https://events.humanitix.com/love-fest-8u3mvd24

06/10/2024

Captured a shot of this cute little bee on my windscreen yesterday and it got me thinking about how we only see what we focus on....

So when I focused the camera on the bee, I saw it and didn't see any of the background behind it because I was so busy intently focusing on the bee 🐝

Then when it was time to drive, I tuned out and onto the road (obviously!) I was oblivious to the bee as my focus was on staying safe whilst driving.....

This is a metaphor for life. We really only see what we are looking for. If we have old stories running in our subconscious, such as "nobody loves me" or "I'm too much" then that is all we see....confirmation and evidence to reiterate that story (which in your mind is now a fact, because look, there's the proof!)

We must try and see things from ALL perspectives, not just our own tainted view (our wounded lens)

We are never going to be able to truly love ourselves (which in my mind is the ultimate goal) whilst we are still looking for evidence constantly, to support our limiting beliefs (which are just that - beliefs and stories)
9 times out of 10, they are not FACTS. Our left brain interprets life for us and usually just makes stuff up, such as "that means yr not enough" or "you are so unlovable"

If you want help changing your perspectives and old stories, book in with me for a healing session. ✨️

If you want to learn more about self-love, acknowledging your shadows and just treating yourself to a beautiful, healing time full of connection, being seen and heard and lavishing yourself with LOVE ❤️ then you should come along to our LOVE-Fest 💗 half day retreat on Sun 20th Oct, Nowergup.

See link below for details....(or search Love-fest in events) Event is also on my page Inner Balance Kinesiology 💕

https://events.humanitix.com/love-fest-8u3mvd24

Hope to see you there!

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

14/09/2024

I had some really heartbreaking news yesterday 💔 A very old friend's partner passed very suddenly. My age. Healthy as. Lights out, just like that. Gone. He's left behind 2 girls and his beautiful partner, who I've not seen in years.

I cried and cried last night when I heard the news. First there was grief, then sadness for my friend who now has to pick up the pieces. But then I couldn't stop thinking about why and how we had all drifted apart. I know it happens, but this one was my fault.

Then came the shame and guilt at how I had treated my friend all those years ago. I was off with her, I was difficult, stubborn and i acted immaturely. And gradually, we drifted apart. No argument, no harsh words... we just drifted and then i moved to the foothills and so we've not seen each other for too many years.

I can't stop thinking about how different it could have been. We used to be so close and I love her dearly, but I was mad about something (that was silly) and communicating maturely, about how I'm feeling was never a strong point.

It meant conflict in my book. It meant that person might not like me, or be disappointed in me. And so, I chose the immature way. To not communicate at all, and just let the relationship slip away.

Does anyone else ever look back to how they behaved in the past and think, wow, who was that person? I had been so upset about something, that was only upsetting me because I had an abandonment wound. I was in victimhood, and not seeing the bigger picture. I had a whole story going, which WAS NOT TRUE!

How many of us do this?

I also caught up with another old old friend who had drifted, we had kinda fell out and again, it was me telling myself a story that was completely untrue. I'm sure she did the same.

I realised, catching up with her that we were now 2 completely different people, because we HAVE done the work. We're now seeing things through a completely different lense and I see nothing but a kindred spirit 🥰

It is so important to keep healing our wounds. So we don't behave like dicks (as my son would say!) It's so important to keep changing our limiting beliefs and old, worn out stories and see life through a clear lense.

That's my pondering for the day! Life is too bloody short, don't let special people sip through your fingers..... do the work!

R.I.P. MB 💔

01/09/2024

Happy Father's Day to my heavenly dad, the man who brought me up and gave me up so much for me - including emigrating to Australia (quite uncanny that I ended up here!)

And my birth dad, the man who created me and who I get my stubbornness and funniness and talking the hind leg off a donkey from! 🤣

Both absent from my life. (1 my choice, 1 not my choice)

Gratitude and thanks to you both, you created me, shaped me and made me who I am 🙏
(& then I joujed it up a bit! 🤣)

Thinking of you both today, and wishing things could have been different, in so many ways. Love you both ♥️♥️

Hoping all the dads out there had a great day! 💕💫🙌🙏🫶

31/07/2024

Feeling pretty smug with myself today! I actually made it to the gym at 6am! I've been wanting to do this for ages but just felt like it was all too hard.

Still sharing a bed with my daughter and didn't want to wake her, bla bla all the excuses... BUT it was easy to quickly turn the alarm off, creep out, and go!

Pitch black, cold and dreary it was. But when I walked into the gym, i saw a few familiar faces and the class was full! I'd already asked on the gyms fb group, for them to hold me accountable, announcing I was going to go at 6am from now on! So I got congratulated from the trainer too.

If you're feeling like that thing is too hard and u just can't do it, I encourage you to ask someone to hold you accountable. It was my coach who suggested going early, and so I also felt accountable to her cos I said I'd do it.

I also encourage you to only set yourself small goals if you're feeling overwhelmed, because as you achieve each little thing, you feel awesome and more motivated and inspired to set the next one.

It's only day 1, but I must say I feel fantastic, knowing I have the whole day in front of me! And it's only 7am!

14/07/2024

I can't believe it's only 2 weeks to go until our LOVE-FEST event! This is our 4th one and each one jst gets better and better, I swear! This time we will be on Sacred land at the beautiful Sage Tree in Nowergup 🌲🌳🙌

Each event we do is always tweaked a bit but the concept is always the same....
⚘️SELF-LOVE 💗

The words are thrown around alot but it can be alot harder than it sounds, to simply love yourself.

We have been programmed and conditioned to NOT love ourselves, to tone down, to not be ourself and to believe all the limiting, unconscious beliefs that are buried inside our psyche, telling us that we're not good enough, we don't belong, we're not safe to be ourselves, etc.... and none of it is true!

At Love-Fest you will find and release your core belief from your body and begin to heal your wounds so you can see the actual truth, which is... you are sooo frikken loveable and you are more than enough, and always were! ❤️

We use somatic enquiry and kundalini bodywork to help release stored emotions from your body and then lavish on the love! 💓

There will be authentic connections, sisterhood, cacao, sound, ancestral clearing, illuminated breathwork and heaps of fun as you crack your heart open and see how amazing you are! 🥰

We cannot wait for this one! 👌

Get your ticket here:
https://events.humanitix.com/love-fest-8u3mvd24

Here's what others have said from previous Love-Fest's ;

"I honestly didn't know what to expect going into love fest. I just knew I needed it and went in open to what the experience would bring for me. What a safe and sacred space Katy and Goldie had created for us. I felt so held and nurtured throughout the whole experience. I had such a transformational shift during the breath work practice where I got talked to throughout the whole experience, allowing what needed to come up to do so. I can honestly say I feel so much lighter after love fest I didn't know how much pain I was holding onto until I was in a safe space to really let go. I'll defiently be back again and can't wait for round 2 ❤️❤️❤️❤️"
~Shae

"Love fest was a beautiful and transformational experience. Whilst spending the day nourishing myself and in bliss, I also dove deep into my truth and realised things that had not surfaced before. The day was magical and exactly what I needed.
I connected with amazing women and Goldie and Katy hold such a safe and supportive space."
~Emma

"Dear Goldie and Katy,
Just wanted to thank you again from the bottom of my heart for such a kind and generous gift. A heart now topped up with joy, new understanding and of course LOVE!❤️💕

Absolutely loved LOVE FEST and felt so privileged to have been able to join you two and a wonderful bunch of women in such a safe, welcoming and fun environment.
I feel so blessed to have spent time with you both. I’m still in a bliss bubble of love and new found understanding of self.
Thank you, thank you, thank you both😊❤️🙏💕"
~Ingrid

Book here: https://events.humanitix.com/love-fest-8u3mvd24

Uncover your Limiting Beliefs & Lavish yourself with Love! 💗

05/04/2024

I have the great pleasure and honour of taking my services to the magnificent Alchemy of Life Wellness Centre, and will be there every Friday! 🙌

The place in itself is amazing and its Healing codes alone will automatically raise your frequency, just by being there! 💓💓💓

Bookings are essential so either pm me or go to Alchemy of Life Wellness Centre's page for the booking link.

Can't wait to see you! 😍💜

Meet Katy,

Katy is a Kinesiologist, Quantum Healing Practitioner, Trauma Informed Manifestation Coach and Sound Meditation Practitioner.

She has been in the industry for 22 years and started on this path by doing Reiki back in 2002.

Katy helps others to heal their trauma and let go of limiting beliefs, across all timelines and dimensions, so they can shine their beautiful light, just as God/ Source intended. We are all unique Souls and our purpose is to just be ourself and listen to what our Soul yearns for., letting go of fear of judgement and shame around that.

She uses Doterra oils as well as sound, light language and other little gems from the Quantum toolkit. She also runs regular Sacred Circles for Mum's of Neurodiverse Kids and Retreats to empower women.

02/04/2024

I got a house!!!!! 🙌💖🎶

And it's everything I dreamed of and more! I'll be moving in with the owner, who has a heart of gold and works FIFO so not there all the time, wicked house, amazing location, 2 little doggies to take care of (Kai over the moon!), affordable, close to kids schools....and no mould!! 😁

I cannot believe how lucky I am! Feeling super stoked, super grateful and SAFE, which is something I haven't felt in so long!

Thank you to everyone who has constantly been trying to help me by sending me houses for rent, putting me onto people, sharing my posts, etc, etc. You're all so awesome! 🥰

This morning I felt like a failure because it's been complete struggle town lately - financially, emotionally, there's just been alot to deal with.

Last night I did a release of all the despair I was holding onto , just by feeling it... and I discovered I was still holding onto despair & anger from 2019 when we lost our house.... it was the same feeling, and I let it go. It went right back to 6 lifetimes ago, there was some real dark stuff.

Today my daughter had a little impromptu healing with a new friend/ Healer Tony Ratnam (highly recommend) and turns out she'd been carrying alot of my s**t, he also did a little bit on me.... and when we left, I got a message to ask if I wanted to move into my friends place!

It was amazing. Feeling so relieved and happy!

Thank you, thank you, thank you 🙏 🙏🙏