04/12/2025
Juicing & smoothies 🍏🍎🍐🍊🍋🍋🟩🍌🍉🍇🍓🫐🍑🥭🍍🥥🥝🍅🥦🥬🥒🫑🥕🧄🧅🫚
Do you do it?
How often do you juice?
What’s your favourites?
When I was studying nutrition, this book was one of the recommended reads.
So many vitamin’s, minerals, flavonoids, antioxidants that are so beneficial to our health.
My go too’s are :
🥕 Celery every day
🥕 celery, carrot, beetroot, apple & ginger
I also add a spoon of spirulina to each juice and smoothie.
If I have a cold I’ll juice pineapple 🍍 Granny Smith apples 🍏 lemon 🍋 with the skin on and loads of ginger 🫚
Smoothies : always with a banana 🍌 and coconut water 🥥 medjool date, h**p seeds, a teaspoon of nut butter & cinnamon.
What about the mess you ask?
Prepare everything first, juice enough to last you a week and keep it in the fridge and clean the juicer when done instead of daily.
Tonight watering the veggie garden, I thought I’d pull one of my heirloom carrots, I never thought they’d be ready, so here’s my home grown juice for tomorrow morning 💜🧡
