Red Bird Room - counselling

17/11/2025

Do you ever catch yourself scrolling without even meaning to — jumping from notification to notification, but somehow feeling more exhausted, not less? 💭

You’re not alone. Our phones connect us to the world, but they can also pull us away from the moments that matter most — the laughter, the quiet, the play, the presence.

Taking a break from your phone isn’t about perfection or ditching technology forever. It’s about giving your mind, body and relationships a chance to exhale. 🌿

A chance to reset… to reconnect… to notice the world (and the people) right in front of you.

If you’ve been craving more calm, clarity and connection lately, keep reading — a little digital pause might be exactly what your nervous system has been asking for. ✨

30/09/2025

20/08/2025

I love this Ted Talk. Rita is a true champion!

Rita Pierson, a teacher for 40 years, once heard a colleague say, "They don't pay me to like the kids." Her response: "Kids don't learn from people they don'...

17/06/2025

Some fun times and great creations happening in the play room!

12/06/2025

It was crafting a swing and space ship kind of arvo, I mean what else do you do on a cold day!!!
“ANNA WHY AREN’T YOU CRAFTING YET?”
“Coz I been sitting down for 2.5 seconds…give me a tick….ok let’s go!”

29/05/2025

Winnie had another little visit today, after 10 mins of being overly excited to see the 11year old client she settled. She was loving getting belly scratches and watching us have chats.

20/05/2025

Had a little visitor pop in this morning, Winnie was just checking things out for a few minutes!

08/04/2025

I’m on holidays this week. And yesterday I did a thing….I did the Adelaide oval roof top climb!

11/03/2025

Mindfulness comes in all shapes and sizes, for me it’s been untangling and winding wool into pretty balls of wool, ready for Pom Poms. And laminating some more resources. So therapeutic😀

17/02/2025

Yeah…Winnie will never be a muster dog. She is however a snuggly dog who loves being around people.

16/02/2025

Winnie and Matilda watching muster dogs together. I’m just not sure she’ll ever be as smart as the muster dogs but…we love her!

14/02/2025

Winnie enjoyed a walk this arvo around Maiden Gully in the cooler weather. She’s getting better at lead walking.