Body Centred Living

12/02/2026

Does your home support the life you want to live?
The space around us mirrors the space within us.

Our kitchens, desks, bedrooms and storage systems quietly shape our nervous system, our habits, our relationships and our sense of possibility.

That’s why I’m so excited to share this.
NEW PROGRAM!!!! Happy dance :-)

Cecilia Macaulay (permaculture & home design specialist) and I have created:

A Home That Loves You Back
A 9-month home harmonising experience.

This is not just decluttering.

It’s not just design.

It’s not just yoga.

It’s the integration of:

• intelligent home systems
• permaculture thinking
• trauma-aware communication
• nervous system regulation
• yoga philosophy
• embodied practice

Together we’ll work with real spaces in your home — kitchen, storage, desk, bedroom — while also strengthening your inner resources.

When your environment becomes supportive and intentional, life feels clearer. Lighter. More directed.

Limited to 12 people.

Transform the space.
Make a life of grace.

Eventbrite link in the comments.

stay in touch,
Katie

07/02/2026

For those whose curiosity has been piqued... here's a straightforward and useful explanation of Polyvagal Theory. Join me for my monthly webinars for an interactive hour where you can ask questions and learn a little more.

🛒 Get the Polyvagal Workbook here → https://buildabalancedbrain.com/products/polyvagal-theory-nervous-system-regulation-handbookPolyvagal theory, developed ...

14/12/2025

13/12/2025

11/12/2025

Join us this Sunday 2pm to bring a little yoga magic into the kitchen where the alchemy of our lives manifests through food, conversation, tending and clearing up our messes.

06/12/2025

05/12/2025

In this beautifully written Idea, the clinical psychologist Eric Jannazzo reflects on what it truly means to exist and to die. By seeing ourselves not as static nouns, but as unfolding processes, we can soften the sharp edges of existential fear and embrace life’s constant becoming.⁠ This piece invites us to rethink our relationship with mortality, growth, and the self. It’s a reminder that who we are isn’t a fixed point, it’s every choice, every feeling, and every moment of transformation.⁠ https://psyche.co/ideas/the-existential-balm-of-seeing-yourself-as-a-verb-not-a-noun

04/12/2025

https://www.facebook.com/share/p/1ByzR3Gock/

The living cell, once thought to be a precise molecular factory, is turning out to be more like an improvising jazz ensemble.

The old dogma—one gene, one protein, one function—has collapsed.

Molecular biologist Ewa Grzybowska argues that recent discoveries show that proteins can switch folds, shift shapes, or even remain gloriously unstructured, improvising their roles as they go.

Genes are not blueprints but texts, open to continuous interpretation by cells.

Life, it turns out, is not built like a machine but is instead fluid, improvisational, and brimming with creative possibility.

Tap the link now to read the full article: https://iai.tv/articles/organisms-are-musicians-not-machines-auid-3436

03/12/2025

This is a special piece of heartfelt sharing.

clarity pages

02/12/2025

Some fun, quick light hearted practices to keep you energised at work :-)

Enjoy.

Warm up shoulders and chest between working. In under 5 minutes you'll feel your breath is freer, your mood a little lighter and your mind clear. Presented b...

02/12/2025

It is great to see Yogi's speaking loud and clear about scientific theories that are helpful, but not at all comprehensive. Take a look at this neuroscientist's view on Polyvagal Theory.

My take: PVT is insightful and helps inspire people to understand their nervous system and use simple techniques to calm and regulate. That is a huge yay!

But it is a framework, not a fact.
When you hear medical experts say silly things like "Some yoga includes vagus nerve exercises" you know people have got the situation upside down.

If you know the basics of trauma responses, the ANS and ventral vagal social integration, this video is the next step for consideration.

During our 2025 Neuroscience and Yoga Community Showcase (communityshowcase2025.neuroyoganyc.com) we delved into the reasons why the yoga community should mo...