Body Centred Living

24/04/2026

23/04/2026

Anger, when observed, dissolves.

, , , , -minute motivational speech inspired by Alan Watts, you’ll discover a life-changing per...

17/04/2026

What are the Vedas, and why are they important in Hinduism?

The Vedas are the oldest and most sacred scriptures of Hinduism, revered as the foundation of spiritual and philosophical thought in Indian tradition. The word Veda is derived from the Sanskrit root vid, meaning "knowledge" or "wisdom," signifying their role as a divine revelation of ultimate truth.

These texts are a vast repository of cosmic knowledge, encompassing hymns, rituals, philosophy, and metaphysical insights that have shaped Hindu culture for millennia. Unlike historical texts with a single author or fixed date of composition, the Vedas are believed to be apauruṣeya not of human origin, and were transmitted orally for generations before being written down.

What do the Vedas teach us?

They teach principles of moral duty, cosmic order (Rita), and paths to spiritual freedom (Moksha).

Why are the Vedas important today?

They shape rituals, festivals, yoga, meditation, and ethical values, continuing to inspire millions worldwide.

From

The Four Vedas are the timeless spiritual texts that form the foundation of Hinduism. Know the essence of Rig, Sama, Yajur & Atharva Vedas and their wisdom. These ancient scriptures guide millions in

17/04/2026

Some workshop preparations to study for this weekend’s Breath and Chanting retreat.

Learn it now so we can more time to play and sing!

180 likes, 6 comments. "Mechanics of Breathing Explained | Respiratory Physiology"

05/04/2026

The yogis understood the nervous system and what to do with it!

05/04/2026

Yes, truth is a pathless land.
Needing to follow a person or a set of rules, a system or a structure is a clear sign understanding is not present. Need is present but not understanding.
I was fortunate to have teachers who needed no follows, who said ‘stand on your own two feet’ 👣 And I walked the pathless path.

04/04/2026

Somatic Therapy meets declutter queen’s Permaculture method and it all happens in the embodied home of the kitchen.
What is a kitchen but a a place for nourishment, creativity and alchemy?
Well… duty and drudgery could be a way, but it won’t survive my approach!
Small transformations - like a kitchen step ritual - can have huge flow on effects.
Start with our 3x Three month Home Project below.
You will love it and it is all online and accessible!

28/03/2026

Lie down. Have a well earned break.
Let the earth and gravity do the moving for you.

Since my open class on Saturday mornings is having a break, try this sweet, simple, divine sequence. It will keep you moving, breathing and feeling your own natural elasticity.

I have a wide range of humans come to my class for yoga. I believe the yoga should meet them where they are at, have them feel safe, be nourishing and like a...

14/12/2025

13/12/2025

11/12/2025

Join us this Sunday 2pm to bring a little yoga magic into the kitchen where the alchemy of our lives manifests through food, conversation, tending and clearing up our messes.