Energy Health Performance -Public

15/04/2022

https://www.linkedin.com/posts/kate-richardson-b968a1144_energyhealth-closetheenergygap-itsnotjustaboutrecovery-activity-6920543983504953345-w2gJ?utm_source=linkedin_share&utm_medium=member_desktop_web

Relieving the symptoms of burnout in a sustainable way isn't going to happen if you only work on one side of the coin. Burnout is a combination of DECREASING...

10/01/2022

https://www.linkedin.com/posts/energyhealthinc_energyhealthinc-stressless-recoverymindset-activity-6886454526262571008-L9S6

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28/10/2021

If you don't know which holes are leaking, how can you possibly expect to mend them?

26/10/2021

https://www.linkedin.com/posts/energyhealthinc_petenergy-furymicrobreak-energyhealthathome-activity-6858573461225390080-jPl0

‘Pet power’ for Energy Management’ I know that for many reasons, not everyone can have pets in their home. But did you know that even ‘petting’ someone...

22/10/2021

https://www.linkedin.com/posts/kate-richardson-b968a1144_one-of-the-most-common-questions-i-get-asked-activity-6856795165491908608-7mYE

One of the most common questions I get asked by clients is 'How can I get my child to eat more fruit and veg?'. Of course, there are a number of tricks...

27/05/2021

https://www.linkedin.com/feed/update/urn:li:ugcPost:6803522593224822784?updateEntityUrn=urn%3Ali%3Afs_feedUpdate%3A%28*%2Curn%3Ali%3AugcPost%3A6803522593224822784%29

Complete the 'Stress Cycle'​ and get into your body to avoid chronic stress syndrome and burnout...

04/05/2021

SOCIAL ENERGY 'IN"

This is our stress/recovery wheel we use for students in our course. Today, we are focusing on social recovery 'in'. For all of the stress that depletes us (red), we need to match it with recovery (green). If you are feeling a bit isolated today or even the past few days, here are a few tips we use to get social recovery 'in' to balance the depletion:

* If you are at work, make a surprise cup of tea of coffee for your team mate and take it to their desk
*send three messages (emails or texts) to three friends or family members, just checking in on how they are going
*arrange a lunch with someone you like or love
*smile at every person you meet - regardless of whether you like them or not : )

These might seem like they are benefiting the 'other' person, but trust me, they are actually a very strong social energy 'in' for you. Humans need love and connection. Choose your social energy 'in' today and watch the result for both of you : )

30/04/2021

How are you looking after your mental, emotional, social, environmental and physical energy today? Are you out of balance? Energy is constantly moving and flowing. Its a cycle of moving in and out of your body. Because it shifts every single day, through your 11 bodily eco systems, it's important to understand where your energy is depleted. Where have you not rested enough? Have you seen enough friends this week? Have you filled up your emotional energy tank with a good solid hug? Have you been kind to yourself with good food and hydration this week? If you are having trouble getting on top of your balance, we are here to help and offer free tips and tricks to get you back on the energy health path. Feel free to comment here with any questions you might have about energy health and we'll get right back to you : )

14/04/2021

I do love a good ted talk but this one actually brought me to tears. This young lady nailed what I had considered to be a my own personality failure. An inability to stick to one thing. She calls us 'multipotentialites'. A word to describe those of use who don't have 'one purpose', one specialist skill. Those of us who thrive on new ideas and adventures (not always finishing them as we might feel stagnant). We always look for new ideas and ways to do things but get reprimanded for being monumental 'non-completers'. If you always thought not being able to stick to a certain subject or job role forever was a huge flaw, think again. Emilie Wapnick unpacks the crucial need to have us multipotentialites' in the world for creating, adapting and evolving ideas

https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare.''

What do you want to be when you grow up? Well, if you're not sure you want to do just one thing for the rest of your life, you're not alone. In this illuminating talk, writer and artist Emilie Wapnick describes the kind of people she calls "multipotentialites" -- who have a range of interests and jo...

30/03/2021

In our Energy Health Performance program, we cover a LOT of ground. Mental, Emotional, Social, Physical, Environmental aspects of health and wellbeing. We unpack how your brain works, we cover all 11 systems of the body. From how and why we think, to how we function. We look at your habits, patterns, history. It's all in there. But more than that, we get interested in 'stress'. Stress as both an 'energy out' and 'energy in', as both helpful and unhelpful. As part of our course, we include this incredible ted talk from Kelly McGonigal highlighting how to see stress in a very different light. Please take the time to watch this masterpiece, in this time of high pressure, workload and fatigue. It will allow you space to see your stress in ways that will help you understand what stress is and how to use it to your advantage.

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

05/03/2021

Published: March 4, 2021. Reading an article today in & #39;the conversation.com& #39; entitled "Teachers are expected to put on a brave face and ignore their emotions.

23/02/2021

In the landscape of life, we have become a generation that needs to be more than just observers and receivers. In fact, we owe it to ourselves and the generations to come, to begin to understand and critically evaluate good and bad science.