26/11/2025
🧡 Sharing this great updated list of Maitland support services put together by Emmy-Lou’s Charity Cook Ups - Maitland 2320. It has food help, low-cost groceries, housing, mental health support and more.
Please share so it can reach anyone who might need it. 🧡
🥦✨MAITLAND AREA: LOCAL HELP & ASSISTANCE 🥦✨
I’ve put this list together to make it easier for anyone doing it tough to find support. When I went looking, I realised most lists were 5+ years out of date – so I created a fresh one myself. 💓
If you notice any errors, or know of updates or extra services, please let me know so we can keep it current. This list is for everyone, and sharing it might just reach someone who really needs it.
Emmy-Lou Carson 😋🥦🍊🥘✨🌈☀️🙏🍀🥰
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🍽️ FOOD ASSISTANCE
Click on each page or link for exact details, dates and any changes.
MONDAY
• 5 pm – Munch Program – Maitland Uniting Church
TUESDAY
• 12:30–2:30 pm – Maitland Family Support – “Food is Life (FiL)” program, Woodberry Family Centre. Supported by Rotary Club of Maitland Sunrise Incc. and Slow Food Hunter Valley
• 2:30 pm – Free Food - Maitland Sikhs, at Woodberry Junior Football Field
• 5 pm – Metford Community Hall – Lions Club East Maitland
WEDNESDAY
• 12–2 pm – UC – Hope Unlimited Church Maitland “The Welcome Place”. Home-cooked lunch, Foodbank, laundry and showers available
• 5 pm – Munch Program – Maitland Uniting Church
• Mindaribba Local Aboriginal Land Council – Social, health and learning hub for the Aboriginal community. OzHarvest delivery times vary – follow on Facebook
1A Chelmsford Drive, Metford NSW | Phone (02) 4015 7000
• 5:30–6:30 pm – Community Kitchen – Metford Community Baptist Church (fortnightly). Dine-in free meal
THURSDAY
• BOOKS ARE CURRENTLY FULL. -Lou’s Charity Cook Ups - Maitland 2320
Every Thursday evening, plus celebratory days (Easter, Mother’s Day, Father’s Day, Christmas Day and more).
Please send a private message to be added to the list and follow my page for updates.
Note: I’m not a chef or a big business – just a grassroots, community cook up helping where I can 💓
FRIDAY
• 6–7:30 pm – City Salvation Army Church
1 Bunning Avenue, Rutherford. BBQ often served at Churchill Crescent, Rutherford
• 6–8 pm – Free BBQ – New Life Community Relief
Raymond Terrace Council Carpark (undercover)
SATURDAY
• 5–6 pm – Free BBQ, fresh food, drinks and social time – Our Circle Maitland - OCM Under the Maitland Library.
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🥡 TAKEAWAY MEALS
• Grace Community Kitchen – Metford Community Baptist Church
• Region Community Support
• Food War Inc, The Food War Inc. Beresfield – low-cost food and homewares (cheap fruit, vegetables and more, changing stock daily, Monday to Friday, 9 am–3 pm)
🛒 CHEAP GROCERIES
• Gillieston Heights Food Rescue – Seventh-day Adventist Church, East Maitland
Thursdays, 1–2:30 pm (or until sold out)
• The Food War Inc, Beresfield
• Maitland Food Co-op
• Kingdom Foodcare, Weston – affordable groceries for all
🆕 UPDATED SERVICES
• Youth Off The Streets – BBQ every second Friday at Woodberry and Tenambit parks
• St Peter’s Pantry – St Peter’s Church, Anglican Parish of East Maitland
• Maitland City Salvation Army Church (Rutherford) – Financial advice, Tuesdays 10:30 am–12 pm
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🏠 HOUSING SUPPORT
• Link2Home – Phone 1800 152 152 | bit.ly/Link-2-Home
• Hume Community Housing – 464 High Street, Maitland NSW | Phone 1800 004 300
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🧠 MENTAL HEALTH SUPPORT
IN A CRISIS
🚨 Emergency – Call Triple Zero (000)
• Mental Health Line (NSW) – 1800 011 511
• Transcultural Mental Health Line – 1800 648 911 (Monday to Friday, 9 am–4:30 pm)
PHONE SUPPORT
• Lifeline (24/7) – 13 11 14
• Beyond Blue (24/7) – 1300 22 4636
• Kids Helpline (24/7) – 1800 55 1800
• NSW Health support contacts – see: health.nsw.gov.au (search “support contact list”)
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⚖️ LEGAL AID
• LawAccess NSW – Web chat or phone 1300 888 529
- Hunter Community Legal Centre which operate Mon & Fri 10-12 and Wed 2-4 ph 1800 650 073
- Legal Centre The University of Newcastle, Australia https://www.newcastle.edu.au/school/law-and-justice/legal-centre/free-legal-clinics
operate during uni semester
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🛡️ DOMESTIC AND FAMILY VIOLENCE SUPPORT
• Carrie’s Place Domestic Violence and Homelessness Services Inc
• Hunter Domestic Violence Support and Advisory Service Inc
• Jenny’s Place Domestic Violence and Homelessness Support
• Hunter Men’s Projects Network – Support for men and fathers
Website: huntermensprojectsnetwork.au
• Against Domestic Abuse (MADA) – Raises funds and awareness for domestic violence and abuse services across Maitland.
Note: MADA is not a crisis or support service; they provide information and links to services
• Mindaribba Local Aboriginal Land Council – Social, health and learning hub for the Aboriginal community
“Safe and Strong” domestic and family violence program, with an Aboriginal DFV specialist for Aboriginal families and victims.
For enquiries, call Chernai on (02) 4015 7000
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🚿 LAUNDRY AND SHOWER ACCESS
• Ask Izzy – Free, anonymous resource finder: askizzy.org.au
• Shower and laundry – Sugar Valley Neighbourhood Centre, West Wallsend
• Orange Sky Australia – Mobile laundry and shower services
• Car 2 Home Project
• Homelessness Australia, Mission Australia, Australian Red Cross, The Salvation Army Australia – contact for shelter and basic needs
• Wednesdays, 12–2 pm – Hope UC, Hope Unlimited Church Maitland “The Welcome Place” (showers and laundry available)
• BP petrol stations – some locations have showers (check online or phone ahead for details)
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🌐 EXTRA SUPPORT SERVICES
• Ask Izzy – Search over 450,000 support services nearby: askizzy.org.au
• Survivor’s R Us Incorporated – Free professional counselling, food relief and furniture hub
57 Pendlebury Road, Cardiff NSW
• Gari Kuruma – A safe haven for women and children (coming soon to the Hunter Region)
` Lotus Asocsa - A support group for female adult survivors of child sexual abuse and r**e. Coming to Maitland in 2026.
• For after-hours, bulk billed home GP visits in the Maitland area:
– 13 SICK (13 7425)
– 13 CURE – Home Visiting GP Service (13 7424)
These services provide urgent care when your usual GP is closed on weeknights, weekends and public holidays. Visits are covered by Medicare, so you generally will not have out-of-pocket costs.
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Thank you everyone. Please feel free to share so this reaches anyone who might need a little extra help right now. xoxo 🥰🍀🌈✨🌻🙏🥰