26/11/2025
π§‘ Sharing this great updated list of Maitland support services put together by Emmy-Louβs Charity Cook Ups - Maitland 2320. It has food help, low-cost groceries, housing, mental health support and more.
Please share so it can reach anyone who might need it. π§‘
π₯¦β¨MAITLAND AREA: LOCAL HELP & ASSISTANCE π₯¦β¨
Iβve put this list together to make it easier for anyone doing it tough to find support. When I went looking, I realised most lists were 5+ years out of date β so I created a fresh one myself. π
If you notice any errors, or know of updates or extra services, please let me know so we can keep it current. This list is for everyone, and sharing it might just reach someone who really needs it.
Emmy-Lou Carson ππ₯¦ππ₯β¨πβοΈπππ₯°
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π½οΈ FOOD ASSISTANCE
Click on each page or link for exact details, dates and any changes.
MONDAY
β’ 5 pm β Munch Program β Maitland Uniting Church
TUESDAY
β’ 12:30β2:30 pm β Maitland Family Support β βFood is Life (FiL)β program, Woodberry Family Centre. Supported by Rotary Club of Maitland Sunrise Incc. and Slow Food Hunter Valley
β’ 2:30 pm β Free Food - Maitland Sikhs, at Woodberry Junior Football Field
β’ 5 pm β Metford Community Hall β Lions Club East Maitland
WEDNESDAY
β’ 12β2 pm β Hope UC- Hope Unlimited Church Maitland βThe Welcome Placeβ. Home-cooked lunch, Foodbank, laundry and showers available
β’ 5 pm β Munch Program β Maitland Uniting Church
β’ Mindaribba Local Aboriginal Land Council β Social, health and learning hub for the Aboriginal community. OzHarvest delivery times vary β follow on Facebook
1A Chelmsford Drive, Metford NSW | Phone (02) 4015 7000
β’ 5:30β6:30 pm β Community Kitchen β Metford Community Baptist Church (fortnightly). Dine-in free meal
THURSDAY
β’ BOOKS ARE CURRENTLY FULL. Emmy-Louβs Charity Cook Ups - Maitland 2320.
Every Thursday evening, plus celebratory days (Easter, Motherβs Day, Fatherβs Day, Christmas Day and more).
Please send a private message to be added to the list and follow my page for updates.
Note: Iβm not a chef or a big business β just a grassroots, community cook up helping where I can π
FRIDAY
β’ 6β7:30 pm β City Salvation Army Church
1 Bunning Avenue, Rutherford. BBQ often served at Churchill Crescent, Rutherford
β’ 6β8 pm β Free BBQ β New Life Community Relief
Raymond Terrace Council Carpark (undercover)
SATURDAY
β’ 5β6 pm β Free BBQ, fresh food, drinks and social time β Our Circle Maitland - OCM Under the Maitland Library.
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π₯‘ TAKEAWAY MEALS
β’ Grace Community Kitchen β Metford Community Baptist Church
β’ Region Community Support
β’ Food War Inc, The Food War Inc. Beresfield β low-cost food and homewares (cheap fruit, vegetables and more, changing stock daily, Monday to Friday, 9 amβ3 pm)
π CHEAP GROCERIES
β’ Gillieston Heights Food Rescue β Seventh-day Adventist Church, East Maitland
Thursdays, 1β2:30 pm (or until sold out)
β’ The Food War Inc, Beresfield
β’ Maitland Food Co-op
β’ Kingdom Foodcare, Weston β affordable groceries for all
π UPDATED SERVICES
β’ Youth Off The Streets β BBQ every second Friday at Woodberry and Tenambit parks
β’ St Peterβs Pantry β St Peterβs Church, Anglican Parish of East Maitland
β’ Maitland City Salvation Army Church (Rutherford) β Financial advice, Tuesdays 10:30 amβ12 pm
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π HOUSING SUPPORT
β’ Link2Home β Phone 1800 152 152 | bit.ly/Link-2-Home
β’ Hume Community Housing β 464 High Street, Maitland NSW | Phone 1800 004 300
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π§ MENTAL HEALTH SUPPORT
IN A CRISIS
π¨ Emergency β Call Triple Zero (000)
β’ Mental Health Line (NSW) β 1800 011 511
β’ Transcultural Mental Health Line β 1800 648 911 (Monday to Friday, 9 amβ4:30 pm)
` UMatter_awareness works to prevent su***de by raising awareness, fostering strong community connections, providing support, and spreading the vital message that every individual matters, has value, and deserves hope. https://umatterawareness.org/
PHONE SUPPORT
β’ Lifeline (24/7) β 13 11 14
β’ Beyond Blue (24/7) β 1300 22 4636
β’ Kids Helpline (24/7) β 1800 55 1800
β’ NSW Health support contacts β see: health.nsw.gov.au (search βsupport contact listβ)
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βοΈ LEGAL AID
β’ LawAccess NSW β Web chat or phone 1300 888 529
- Hunter Community Legal Centre which operate Mon & Fri 10-12 and Wed 2-4 ph 1800 650 073
- Legal Centre The University of Newcastle, Australia https://www.newcastle.edu.au/school/law-and-justice/legal-centre/free-legal-clinics
operate during uni semester
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π‘οΈ DOMESTIC AND FAMILY VIOLENCE SUPPORT
β’ Carrieβs Place Domestic Violence and Homelessness Services Inc
β’ Hunter Domestic Violence Support and Advisory Service Inc
β’ Jennyβs Place Domestic Violence and Homelessness Support
β’ Hunter Menβs Projects Network β Support for men and fathers
Website: huntermensprojectsnetwork.au
β’ Against Domestic Abuse (MADA) β Raises funds and awareness for domestic violence and abuse services across Maitland.
Note: MADA is not a crisis or support service; they provide information and links to services
β’ Mindaribba Local Aboriginal Land Council β Social, health and learning hub for the Aboriginal community
βSafe and Strongβ domestic and family violence program, with an Aboriginal DFV specialist for Aboriginal families and victims.
For enquiries, call Chernai on (02) 4015 7000
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πΏ LAUNDRY AND SHOWER ACCESS
β’ Ask Izzy β Free, anonymous resource finder: askizzy.org.au
β’ Shower and laundry β Sugar Valley Neighbourhood Centre, West Wallsend
β’ Orange Sky Australia β Mobile laundry and shower services
β’ Car 2 Home Project
β’ Homelessness Australia, Mission Australia, Australian Red Cross, The Salvation Army Australia β contact for shelter and basic needs
β’ Wednesdays, 12β2 pm β Hope UC, Hope Unlimited Church Maitland βThe Welcome Placeβ (showers and laundry available)
β’ BP petrol stations β some locations have showers (check online or phone ahead for details)
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π EXTRA SUPPORT SERVICES
β’ Ask Izzy β Search over 450,000 support services nearby: askizzy.org.au
β’ Survivorβs R Us Incorporated β Free professional counselling, food relief and furniture hub
57 Pendlebury Road, Cardiff NSW
β’ Gari Kuruma β A safe haven for women and children (coming soon to the Hunter Region)
` Lotus Asocsa - A support group for female adult survivors of child sexual abuse and r**e. Coming to Maitland in 2026.
β’ For after-hours, bulk billed home GP visits in the Maitland area:
β 13 SICK (13 7425)
β 13 CURE β Home Visiting GP Service (13 7424)
These services provide urgent care when your usual GP is closed on weeknights, weekends and public holidays. Visits are covered by Medicare, so you generally will not have out-of-pocket costs.
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Thank you everyone. Please feel free to share so this reaches anyone who might need a little extra help right now. xoxo π₯°ππβ¨π»ππ₯°