Maitland Yoga Studio

Maitland Yoga Studio Yoga is a great way to stay fit, healthy and calm. You can start yoga any time of your life and get positive benefits. https://linktr.ee/harrysyogastudio

Our yoga studio in Maitland is a dedicated Yoga studio and offers a range of yoga and meditation classes to suit all levels and ages. The style of yoga we teach is based on the seasons and draws from Japan and India. Our bodies are constantly changing throughout the year and so should our yoga practice. We use different postures for each season to help your body and organs achieve optimum health. Japanese yoga uses specific movements and stretches to target the bodies meridian health and optimize organ health. Indian yoga uses postures, breathing, meditation and relaxation to keep our bodies strong and flexible and our mind relaxed and calm. Our classes are great for beginners, returning yoga students and for those people feeling a little older and stiffer. We are passionate about yoga and provide a safe and beautiful yoga studio in Maitland.

Ready to join the highest standard of teacher trainings?Our KRI-certified Kundalini Yoga Teacher Training is led by a ve...
07/11/2025

Ready to join the highest standard of teacher trainings?
Our KRI-certified Kundalini Yoga Teacher Training is led by a very experienced training team designed to give you the very best, so you can serve from a place of wisdom, integrity, and depth.

How do you want your 2026 to feel?
What are your deepest desires?
What healing is your soul quietly longing for?

Join us for a life-changing journey through Kundalini Yoga Teacher Training — where transformation begins from within. Offered in Byron Bay or Online, this internationally recognised training is led by a team of experienced trainers — each a member of the Kundalini Research Institute’s Aquarian Trainer Academy — bringing you the highest standards of integrity, wisdom, and care.

✔ Trauma-informed & inclusive
✔ World-class curriculum
✔ Supportive, heart-centered community
✔ All levels welcome
✔️ Scholarships available
✔️ Payment plans

Give me a call or head ti website,
Lucinda

https://www.kundaliniyoganewcastle.com.au/kundaliniyogateacertraining

🌟 Maitland Yoga Studio is for Sale 🌟All the hard work has been done for you. Just walk into anEstablished Yoga studio wi...
25/10/2025

🌟 Maitland Yoga Studio is for Sale 🌟
All the hard work has been done for you. Just walk into an
Established Yoga studio with loyal students, refined systems, and a beautiful space filled with light and soul, and start teaching.

This Yoga studio is a great opportunity for an experienced Yoga Teacher or Wellness Practitioner who is ready to take the next step in their career and own a studio.

Maitland Yoga Studio is the only dedicated Studio in Maitland, which is one of the fastest growing towns in NSW with a population of around 100,000 people.

Call Harry 0422 105 638 for more details or to express your interest. Serious enquiries only.

06/10/2025

Tonight's class is now cancelled...

04/10/2025

Very excited to announce that Lucinda is back with her very popular Wednesday night courses

Somatic Pathways -
Reclaiming Yourself Beyond
People Pleasing starting 22 October

Do you often say yes when every part of you is whispering no?
Do you find yourself over-giving, over-apologising, or feeling responsible for everyone else’s comfort?

Through the lens of Polyvagal Theory and the wisdom of the body, this course offers a gentle path to untangle the patterns of fawning and self-abandonment that keep you stuck in survival mode.

Learn to recognise your body’s cues of safety and danger, rebuild boundaries from the inside out, and reconnect to your authentic self.
This is not about fixing who you are — it’s about coming home to the truth of your nervous system, where safety and self-trust can grow.
https://www.kundaliniyoganewcastle.com.au/wednesday

Send a message to learn more

🌱 Reboot Your Liver this Spring 🌱Spring is the season of renewal and in Chinese medicine it is the best time to support ...
21/08/2025

🌱 Reboot Your Liver this Spring 🌱

Spring is the season of renewal and in Chinese medicine it is the best time to support your liver and gallbladder.

Your liver filters blood, processes nutrients, balances energy and supports your immune system. When it gets sluggish you may feel bloated, tired, stiff, irritable or wake between 1 and 3am.

This 4 week course will help you reset with:

Yoga for the liver and gallbladder

Traditional Chinese Medicine & Five Element Theory

Nutrition and mindful eating recipes

Meridian-based corrective yoga

Optional 3 day liver cleanse in Week 3

By the end you may notice:
🌿 More energy
🌿 Calmer moods
🌿 Greater flexibility
🌿 Clearer direction
🌿 Healthy weight release

Join Harry for gentle flow yoga and Japanese Ryoho Yoga, a therapeutic yoga that blends traditional Indian Hatha Yoga with Oriental medicine, Five Element Theory, meridian therapy, nutrition and Shiatsu/corrective yoga. His classes are designed to restore balance, build vitality and support natural healing.

Now is the perfect time to cleanse, renew and feel lighter in body and mind.

https://maitlandyogastudio.com.au/4-week-liver-reboot/

Address

479 High Steet
Maitland, NSW
2320

Opening Hours

Monday 9am - 7:30pm
Tuesday 5pm - 7:30pm
Wednesday 9am - 7:30pm
Thursday 5pm - 7:30pm
Friday 9am - 10:30am
Saturday 8am - 9:30am
Sunday 3:30pm - 5pm

Telephone

+61422105638

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Our Story

The style of yoga we teach is based on the seasons and draws from Japan and India. Our bodies are constantly changing throughout the year and so should our yoga practice. We use different postures for each season to help your body and organs achieve optimum health. Japanese yoga uses specific movements and stretches to target the bodies meridian health and optimize organ health. Indian yoga uses postures, breathing, meditation and relaxation to keep our bodies strong and flexible and our mind relaxed and calm. Our classes are great for beginners, returning yoga students and for those people feeling a little older and stiffer. We are passionate about yoga and provide a safe and beautiful yoga studio in Maitland.