Hunter Podiatry Services

02/03/2026

Toes With Boundary Issues. 🦶😏
That bump isn’t “just bad shoes.”
👟 Shoes don’t cause bunions all by themselves...but tight or narrow ones can definitely make them angrier.
🧬 Genetics often lead the charge.
🦴 Hypermobility, gait mechanics and a longer second metatarsal can also tip the scales.
👩‍⚕️ Women are affected up to 3x more than men.
Once that toe starts drifting, finding comfy shoes can feel like an Olympic sport.
What we do as podiatrists:
✔ Slow progression where possible
✔ Improve mechanics
✔ Reduce pain
✔ Keep you moving
Surgery isn’t about appearance. It’s considered when a bunion is significantly impacting quality of life and conservative care isn’t enough. That’s when we refer to excellent surgeons and guide you through the process.
Early advice = more options. 👟✨

27/02/2026

🦶 When foot pain is NOT normal
Not all foot pain is “just plantar fasciitis” or “something you should push through.”
🚩 Red flags to take seriously include:
Ongoing fatigue or feeling generally unwell
Redness and heat in the foot or ankle
Swelling without a clear injury or incident
Pain at night or pain that wakes you up
Pain in multiple joints (not just the feet)
Painful lumps or bumps, especially if they’re growing or changing
Numbness or tingling
Wounds that aren’t healing
These can sometimes point to infection, inflammatory disease, nerve problems, or more serious systemic issues and they shouldn’t be ignored.
✨ Trust your gut. If something feels “not right,” get it checked sooner rather than later.
Early assessment can make a big difference. Pain is information, not an inconvenience.

26/02/2026

At HPS, learning is not a “when we get time” thing. Every fortnight we hit pause on the clinic buzz for a Snapshot session. Bite-sized, practical, and designed to make all of us better clinicians, one shared idea at a time. 🦶✨
This week’s Snapshot was presented by Darbs and zoomed in on lateral forefoot pain and overuse injuries and how smart orthotic choices can change the game. We talked through the usual suspects like plantar plate overload, neuromas, bone stress and peroneal issues, then got practical about how foot type changes everything. The big takeaways: assess forefoot valgus properly, decide whether the case needs correction or deflection, and tailor the device. Cavus feet often need shock absorption and forefoot valgus support. Planus feet usually need stronger rearfoot control, sometimes with a small heel lift to improve timing and load. We also covered the importance of reinforcing the lateral column so devices last and keep doing their job, especially in heavier or high-demand patients.
Short version: same pain area, very different solutions depending on the foot in front of you. These sessions are why we love Snapshots. They keep us sharp, curious, and constantly levelling up for our patients. 💡👣

26/02/2026

Would you like to join our team? We are seeking an experienced admin hire to become part of the HPS team

Want to work with a team dedicated to patient experience and amazing team culture? Great variety, great support and heaps of fun.

25/02/2026

https://hunterpodiatry.com.au/podiatry-pain/
Feet shouldn’t hurt just because “you’re on them all day.” 👣 Pain isn’t a normal part of life — it’s a signal your body is sending you, and your feet are no exception!
Whether it’s sudden pain from an injury or persistent discomfort that just won’t go away, pain can impact quality of life and mobility. 🤕
Our podiatrists are pain-management specialists — not in the surgical sense, but in helping you move better and live better. 🩹✨
Here’s how we help:
✔️ Reduce pain and discomfort
✔️ Improve movement and activity levels
✔️ Prevent short-term pain becoming chronic
✔️ Assess biomechanics, footwear & posture
✔️ Tailor a treatment plan that’s right for your feet
If foot pain is stopping you from doing what you love — or even just making day-to-day life uncomfortable — book in to see us. Your feet deserve better than “just putting up with it.” 💬📆

25/02/2026

Ok, so obviously Ed didn't just pop by… but I'm sure even rockstars get sore feet!
At Hunter Podiatry Services we spend our days helping little ankle-biters, busy parents, grannies… and the maybe one day the occasional chart-topper with sore legs 😏🎶
From first steps to long days on your feet (and the odd world tour), we’ve got you covered. Because whether you’re chasing kids, chasing goals, or chasing tour buses, all feet need a little TLC. 🦶✨

21/02/2026

At HPS, we take birthdays very seriously. As in… drop what you’re doing, there’s cake seriously 🎂
The birthday legend gets to choose the cake (a very important life decision), then we all gather around for a slightly chaotic, wildly off-key version of Happy Birthday and a few minutes to just hang out together. It’s our excuse to take a breather, grab a sugar hit, and actually spend some proper time with our teammates in the middle of a busy day.
Today was Kristen’s turn 💙 And honestly, we’re pretty lucky to get to celebrate her. She’s kind, caring, an absolute genius when it comes to the lower limb, and incredibly generous with her time with patients, friends, and colleagues. She’s the definition of someone who always goes the extra mile, and we’re all better (and wiser) for having her in our lives.
Good people. Good cake. Good vibes. This is us, and we wouldn’t have it any other way 🥳🍰

21/02/2026

🥇 Winter Olympics are on
🥶 Snow sports are not a gentle hobby. Grace at speed can have consequences!
Most common snow sport injuries:
🦵 Knees – ACL & MCL strains
Twisting falls + poor alignment
🦶 Ankles – sprains
Common in snowboarders
🦴 Shins – “shin bang”
Loose boots, poor support
🦶 Feet – pain & numb toes
Bad sizing, bad footbeds
Why it happens
Speed. Rigid gear. Cold muscles. Fatigue.
What helps
✔ Proper boot fit
✔ Footbeds / orthotics
✔ Better alignment
❄️ Inspired by the Olympics?
If winter sports leave you sore or numb:
👉 Podiatry can help with injury prevention.

20/02/2026

The First Pour
The first of many after-work hangs 🥂
We’re pretty big believers that great teams aren’t just built in clinic rooms. Sometimes they’re built around a table, with a few laughs, some very average jokes, and a well-earned drink at the end of the day.
This was our first official “after work pour” at The Pourhouse in Maitland, and honestly… what a spot. The vibe was awesome, the staff were ridiculously friendly, and it felt like the perfect place to kick off what we’re hoping will be the first of many team hangs like this.
This one was extra special because it also doubled as a farewell pour for Chris. He’s been a much-loved podiatrist, teammate, and all-round legend, and while we’re sad to see him go, we’re excited for him as he heads off into a new pathway in life. Chris, you’ll be missed more than you know ❤️
Here’s to good people, good chats, and making time to hang out together outside of work. This is us, and we wouldn’t have it any other way.

18/02/2026

Quietly mastering feet and dreaming rural living, Hayley brings a calm, grounded presence to everything she does 💛
A podiatrist with a love for all things dermatological, she’s meticulous with skin and nails and thoughtful in her care. Alongside full-time clinic life, she’s also studying a Masters of Rural Generalist Practice, quietly building skills to support rural communities — all very much fuelled by caffeine ☕️
Outside the clinic, it’s simple pleasures, sheep at home, and a bit of old-soul energy.
Happy Workaversary, Hayley ✨ We’re so lucky to have her as part of the HPS team.

16/02/2026

https://hunterpodiatry.com.au/summer-and-your-feet/

When the weather is hot and humid, you know how you have to fight to pull your rings off your swollen fingers? Well guess what — you’re feet do the exact same thing in the summer heat. And all of those fun, seasonal activities like outdoor jogs, hikes and sidewalk sales are bound to aggravate an...