Dianne Kirkwood Massage Therapy

02/12/2025

09/11/2025

Your body has carried you through a big year- it deserves a little kindness before the silly season begins. November appointments are open now- spaces are limited, so book early to secure your favourite time.
Message me to book your pre-Christmas massage.

22/10/2025

🎃 Spooky Season Got You Feeling Stiff? 👻
Don’t let those haunted muscles keep you up at night! Treat yourself to a Remedial Massage that’s more relaxing than a ghost-free house.
🕸️ Perfect for:
• Creepy neck cricks
• Zombie-like posture
• Witchy tension in your shoulders
• General ghoul fatigue
💀 No tricks—just healing hands and tailored treatments to help you feel human again.
📍 Maitland, NSW
📅 Appointments filling fast—book before Halloween!
📲 Message now to secure your spot

17/10/2025

🌿 **Stretching After Massage: Keep the Flow Going! ** 🌿
Your massage session loosened up tension and boosted circulation—now let’s keep that goodness going with these simple stretches:

✨ Top Post-Massage Stretching Tips ✨
✅ **Forward Fold** – Stand tall, then slowly bend at the waist. Let your arms dangle and sway gently. Great for decompressing the spine and relaxing the neck.
✅ **Knee-to-Chest Hold** – Lie on your back, pull one knee to your chest, and hold for 60 seconds. Switch sides. Perfect for easing lower back tension.
✅ **Cat-Cow Stretch** – On hands and knees, alternate arching and dipping your back. This one’s magic for spinal mobility.
✅ **Seated Side Stretch** – Sit cross-legged, raise one arm overhead, and lean to the opposite side. Opens up the ribs and shoulders.

💡 **Pro Tips: **
- Always warm up with light movement before stretching.
- Breathe deeply—never hold your breath.
- Hold each stretch for at least 30 seconds.
- No bouncing! Gentle, steady movements only.

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🧘‍♀️ Stretching helps your body absorb the benefits of massage, keeping you limber, relaxed, and ready for anything.
💬 Got a favorite stretch or post-massage ritual? Share it in the comments below!

15/10/2025

Feel Better. Move Freely. Live Fully.
👐 Whether you're dealing with chronic pain, recovering from injury, or simply need to unwind, remedial massage can help restore balance to your body and mind.
✨ Why Choose Dianne?
✔️ Qualified Remedial Massage Therapist
✔️ Personalized treatment plans
✔️ Effective techniques
✔️ Local, trusted care
📍 Convenient location
Contact us now for an appointment
Phone 0422051595

20/04/2025

A lot of clients ask us about the benefits of regular stretching and how does it work? What does it offer?
Regular stretching offers a wide range of benefits that can improve both physical and mental well-being.
Here are some key advantages:
Physical Benefits:
Improved flexibility: Stretching helps increase your range of motion, making daily activities and physical exercises easier and more fluid.
Better posture: Stretching can alleviate muscle imbalances that contribute to poor posture, helping you maintain a healthy alignment.
Enhanced circulation: It promotes blood flow to muscles and joints, which aids in recovery and reduces soreness.
Reduced risk of injury: Stretching keeps your muscles flexible, strong, and ready for activity, lowering the likelihood of strains and sprains.
Pain relief: Stretching can help release tension in muscles, reducing pain, especially in the back, shoulders, and neck.
Mental Benefits:
Stress reduction: Stretching is relaxing and can decrease stress levels, especially when combined with deep breathing.
Improved mood: Regular stretching encourages the release of endorphins, promoting a sense of well-being.
Mind-body connection: It enhances body awareness and mindfulness, allowing you to feel more connected to yourself.

A consistent stretching routine can be especially beneficial for people who work long hours at a desk or engage in repetitive movements.
Ask us today about having a personalised stretching program designed for you to suit your individual lifestyle.

16/04/2025

To all of my valued clients: I will be closed Good Friday, Easter Saturday and Easter Monday. Normal massage business hours will resume on Tuesday 22nd April.
Wishing you all a safe and happy Easter break.

15/04/2025

Discover the Healing Power of Remedial Massage!

Are pain, stress, or muscle tension holding you back? Our remedial massage services are designed to help you recover, relax, and rejuvenate—so you can live life at your best.

Why Choose Remedial Massage?
- Alleviate chronic pain and muscle discomfort.
- Improve flexibility, posture, and overall mobility.
- Boost circulation and support faster recovery.
- Relax your mind and body with a personalized touch.

Tailored Treatments for Every Need:
Whether you’re managing injuries, tension from daily life, or looking to optimize your physical health, our skilled therapist is here to create a custom plan that’s all about you.

📞 Book Your Session Today!
Take the first step toward a healthier, happier you.

Feel better. Move better. Live better! 💖

31/12/2024

Wishing a very Happy New Year to all of my valued massage clients. I look forward to seeing all of you in 2025.

23/12/2024

I would like to wish all of my clients a very Merry Christmas and a Happy New Year. I hope you all have a wonderful time with family and friends and I look forward to massaging you in 2025.

26/11/2024

Don't forget that we have Gift Certificates available for that special person in your life.