I Coordinate Disability Services

I Coordinate Disability Services Our team provides a holistic, coach-approach to Support Coordination for NDIS participants.

We pride ourselves on being an independent Support Coordination company who seek to link you with the supports and providers who are the best fit for you.

This Remembrance Day, we pause to remember.We honour the courage and sacrifice of those who have served and continue to ...
10/11/2025

This Remembrance Day, we pause to remember.

We honour the courage and sacrifice of those who have served and continue to serve in defence of our country and our freedom.

As we observe the 11th hour of the 11th day of the 11th month, we take a moment to reflect on their bravery, resilience, and the lasting legacy of peace they fought to protect.

Lest we forget.

What’s On in MaitlandLooking for something fun (and free!) to do around Maitland this month? Here are a few great local ...
08/11/2025

What’s On in Maitland

Looking for something fun (and free!) to do around Maitland this month? Here are a few great local events to check out:

🎨 Recycled Monster Art
Get creative with the kids and explore this quirky art exhibition made entirely from recycled materials.
📅 Until 9 November | 📍 Maitland Regional Art Gallery

🛼 Maitland Roller Disco
Lace up your skates and roll into a fun, family-friendly night full of music and good vibes.
📅 8 November – 28 February | 📍 Maitland

🍅 Earth Market Maitland
Stroll through local stalls featuring fresh produce, handmade goods, and sustainable finds.
📅 Thursdays | 📍 The Levee, Maitland

☀️ Maitland Summer Holiday Program
Enjoy a series of community activities and events perfect for all ages throughout the summer season.
📅 Now – 8 February | 📍 Various locations around Maitland

For more information and upcoming events, head to Eventbrite > Maitland.

This Movember, stand up for men’s health.Movember is a movement changing the face of men’s health. Movember raises funds...
07/11/2025

This Movember, stand up for men’s health.

Movember is a movement changing the face of men’s health. Movember raises funds and awareness for men’s mental health, su***de prevention, prostate cancer, and testicular cancer, helping men live happier, healthier, longer lives.

We’re encouraging our community to take part, whether you grow a mo, move 60km, or simply start a conversation with the men in your life.

More info: https://au.movember.com/

Explore the NDIS YouTube ChannelDid you know the NDIS Australia YouTube Channel has over 12,000 subscribers and more tha...
05/11/2025

Explore the NDIS YouTube Channel

Did you know the NDIS Australia YouTube Channel has over 12,000 subscribers and more than 200 helpful videos?

You’ll find:
Step-by-step explainers - like “What is the NDIS?”
Real participant stories and experiences
Tips on plan management and using your funding
Updates on the Participant Service Guarantee and NDIS reforms

Subscribing is a great way to stay informed, learn from others, and hear directly from the NDIA about changes and supports that matter to you.

Explore the channel here: https://www.youtube.com/

Choosing the Right NDIS ProvidersSelecting the right service providers is one of the most important decisions you’ll mak...
03/11/2025

Choosing the Right NDIS Providers

Selecting the right service providers is one of the most important decisions you’ll make in your NDIS journey. It’s essential to choose organisations that act in your best interests and avoid any conflicts of interest.

The updated NDIS Pricing Arrangements highlight provider responsibilities, ensuring transparency, quality service delivery, and genuine participant choice and control.

Our Support Coordinators can help you research providers, compare options, and negotiate service agreements so you can feel confident in your decisions and supported every step of the way.

Learn more about how we can help:https://icoordinate.com.au/what-we-do/support-coordination/

Employment, Work & Study SupportMeaningful employment is an important step towards independence, confidence and well-bei...
01/11/2025

Employment, Work & Study Support

Meaningful employment is an important step towards independence, confidence and well-being.

We empower participants to explore work and study opportunities that align with their goals. Our team provides hands-on support with:

• Crafting professional résumés and preparing for interviews
• Building workplace skills and confidence
• Connecting with local employers who value inclusivity and diversity

Whether you’re seeking full-time, part-time or casual work, our team are here to help you build a meaningful and sustainable career.

Learn more: https://icoordinate.com.au/what-we-do/employment-support-services/

NDIS Booklets and FactsheetsNavigating the NDIS is easier when you have the right information at your fingertips.The NDI...
30/10/2025

NDIS Booklets and Factsheets

Navigating the NDIS is easier when you have the right information at your fingertips.

The NDIA provides a wide range of booklets and factsheets to help you understand every stage of your NDIS journey, from applying and confirming your identity to creating, using, and reviewing your plan.

Each resource is available in accessible formats, including easy-read and Braille, to ensure everyone can find the support they need.

You can order printed copies by calling 1800 800 110 or visiting your local NDIS office.

Find the full list of resources here: https://www.ndis.gov.au/about-
us/publications/booklets-and-factsheets

Tips You Can Use to Look After Your Mental HealthSmall daily steps, big impact.Here are some practices you can try durin...
30/10/2025

Tips You Can Use to Look After Your Mental Health

Small daily steps, big impact.

Here are some practices you can try during Mental Health Month (and beyond):

Check in with yourself - ask, “How do I feel today?”
Move your body, walk, stretch, dance, physical activity helps your mood.
Rest & sleep - good sleep is foundational for mental health.
Mind your diet & hydration - food and water affect brain function.
Limit social media / screen time - take breaks when it feels overwhelming.
Creative outlets - journaling, art, music help express your inner world.
Set small, achievable goals - clarity and progress, even in little things.
Breathe & pause - short mindfulness breaks or breathing exercises can ground you.
Reach out, talk to a friend, family or professional when things feel heavy.
Celebrate your wins , even small ones, and be gentle with yourself.

Let’s make mental wellbeing a habit, not just a campaign.

Supporting Mental Health Through Psychosocial Recovery CoachingOur Psychosocial Recovery Coaches work with people living...
29/10/2025

Supporting Mental Health Through Psychosocial Recovery Coaching

Our Psychosocial Recovery Coaches work with people living with mental health challenges to rebuild confidence, independence, and wellbeing.

This support helps you:
• Develop practical tools to manage stress and emotions
• Build confidence in daily life and decision-making
• Strengthen community connections and relationships
• Create structure, purpose, and hope for the future

By focusing on recovery and empowerment, coaching can make a real difference to your mental health and overall quality of life.

Learn more: https://icoordinate.com.au/what-we-do/psychosocial-recovery-coaching/

The Power of Speaking to SomeoneWhen you open up to someone a trusted friend, counsellor, or family member, you: • Reduc...
27/10/2025

The Power of Speaking to Someone

When you open up to someone a trusted friend, counsellor, or family member, you:
• Reduce stress
• Gain perspective and clarity
• Feel heard, validated, and less isolated

It can feel vulnerable to start the conversation, but even saying “I’m having a tough time” can open the door to healing.

Our counselling services provide a safe and understanding space for people living with disability and mental health challenges. Our qualified counsellors listen without judgment and help you develop strategies to strengthen your emotional wellbeing and resilience.

Learn more about our counselling support:https://icoordinate.com.au/what-we-do/counselling/

Preparing for Your NDIS Plan ReviewYour annual plan review is an opportunity to reflect on what’s working, what’s not, a...
27/10/2025

Preparing for Your NDIS Plan Review

Your annual plan review is an opportunity to reflect on what’s working, what’s not, and how your supports can better meet your goals.

We mentor participants through every step of the review process, helping you:

• Gather and organise evidence to support your requests
• Document your progress, achievements, and future goals
• Understand your spending and budget categories
• Negotiate pricing and service agreements with providers
• Decide whether agency-managed, self-managed, or plan-managed funding best suits your needs

Being well-prepared ensures your plan continues to reflect your goals and provides the right level of support for the year ahead.

Learn more about preparing for your NDIS plan review by contacting us.

National Hotlines & Helplines You Can Reach AnytimeHere are vital 24/7 (or near-24/7) national mental health helplines i...
24/10/2025

National Hotlines & Helplines You Can Reach Anytime

Here are vital 24/7 (or near-24/7) national mental health helplines in Australia:

Lifeline – 13 11 14 (crisis support, su***de prevention)
Beyond Blue – 1300 22 4636 (anxiety, depression)
Kids Helpline – 1800 55 1800 (ages 5–25)
Su***de Call Back Service – 1300 659 467 (for those affected by su***de, at risk, or supporting someone)
13YARN – 13 92 76 (Aboriginal & Torres Strait Islander crisis support)
NSW Mental Health Line – 1800 011 511 (statewide service connecting to local mental health services)

If you're ever feeling overwhelmed, don’t hesitate, reach out.

Address

1/350 High Street
Maitland, NSW
2320

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+611300903931

Website

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About Us

Our team provides a holistic, coach-approach to Support Coordination for NDIS participants.

We pride ourselves on being an independent Support Coordination company who seek to link you with the supports and providers who are the best fit for you.

To start the journey, you need to know where your going. Our team at iCoordinate will assist you to interpret your goals to ensure that together we can work towards building you and your family’s capacity to live life to the fullest.

We believe that iCoordinate can help you achieve your NDIS goals. Our team has extensive experience in finding creative options and pathways for our clients to live their best life. Sometimes it is easier to be guided along a pathway until you can build your own adventure.