Mitchell Integrated Therapy

14/11/2025

🌿 The Gentle Power of Manual Lymphatic Drainage (MLD) 🌿

Manual Lymphatic Drainage (MLD) is a specialised, gentle massage technique designed to support the lymphatic system. Accredited lymphoedema practitioners use MLD to:

✔️ Reduce swelling and heaviness in affected areas
✔️ Improve skin condition and mobility
✔️ Enhance comfort and overall quality of life
✔️ Support the body’s natural healing and immune processes

For many, the benefits go beyond physical relief — helping to restore ease, confidence, and energy in daily life. 💙

MLD is a safe, evidence-based therapy that can be tailored to meet individual needs.

14/11/2025

Mums & Bubs Fridays 💕

Some of our gorgeous mums from our Mums & Bubs class heading out for a walk & coffee date after class ☕️🫶🏻

If you’re looking to:
• Gently return to exercise after birth
• Support your pelvic floor & core
• Connect with other local mums (and babies!)

…come and join us!

📍 Maitland
🗓 Every Friday
⏰ 11:30am

Babies, spills, naps and cuddles are all welcome in the room 🥰

To book your pre-assessment with one of our allied health professionals, send us a message or call the clinic.

12/11/2025

✨️We love an early morning Kahoot!!

Physio Sarah is hosting our inservice this morning, testing our communication skills👏🏻

12/11/2025

🤰 Sore back and aching muscles? Pregnancy massage can help!
Gentle, tailored treatment supports your body through every stage, easing tension, improving circulation, and helping you feel more comfortable and connected to your growing bump. 💆‍♀️🌿

Book online or give us a call
(02) 4933 6895
https://mitchellphysio.com.au/book-an-appointment/

03/11/2025

Supporting You Through Every Stage of Pregnancy 🤰
Pregnancy brings incredible changes & sometimes, a few aches along the way. Our pregnancy massage is designed to ease discomfort, support relaxation, and help you feel more at home in your changing body.

Safe and tailored to each trimester, pregnancy massage can help:
🌿 Relieve back, hip, and leg tension
💧 Reduce swelling and improve circulation
😴 Ease fatigue and improve sleep
💙 Support your overall sense of wellbeing

Every mum-to-be deserves care that nurtures both body and mind. 💕

Ask our team how pregnancy massage can support your journey.

30/10/2025

What a month! 💗
We’ve loved every moment of celebrating Pink October with our amazing community!
Thank you for helping us raise awareness and show support for women affected by breast cancer, your kindness and connection truly make a difference. 🌷

29/10/2025

We have a special guest this morning!! Orthopaedic Product Specialist Renata from Medi Australia is in clinic this morning! ✨️

29/10/2025

Inservice Thursday! ✨️
Director Sean presenting this morning, talking anout Bias in Healthcare, reflection & accountability 🌱🌿

28/10/2025

🎀 High Tea, Thank You! 💕

What an amazing afternoon! Our High Tea on Friday 24th October was such a success filled with tea, treats, laughter, and heartfelt conversations, all in support of Breast Cancer Trials.

Together, we’ve raised over $1000 (and counting!) to help fund vital research and raise awareness in our community. 🌸

At Mitchell Integrated Therapy, we’re proud to support people affected by cancer through lymphoedema care, post-surgery fittings, and tailored recovery programs, helping every person feel confident, supported, and empowered on their journey. 💗



You can still donate here: https://www.pinkbloomparty.org.au/fundraisers/Mitcchellintegratedtherapy/pink-bloom-party

25/10/2025

A moment for the wine 🥂

A big thank you to Liz from for the beautiful donation 💕

6 bottles went to our lucky door prize winners & the rest was enjoyed by our beautiful guests!

I wish we had footage of the "oooh" from the crowd when we brought out the rosé ✨️

(It was absolutely delicious!)

24/10/2025