Hunter Valley Walk and Talk Therapy

08/03/2026

Therapy won't fix all your problems, but it can help you find pockets of relief, increase your capacity for coping, strengthen your boundaries, and develop a new and beautiful relationship with yourself.

If you're seeking a calm, grounded space to begin to process old pain so you can better understand your world today, then here I am, ready to walk that path with you.

Take your first step by booking here:

https://hunter-valley-walk-and-talk-therapy-102465.square.site/

08/03/2026

05/03/2026

05/03/2026

You’ll learn simple grounding practices you can use in everyday life, experience your nervous system settling in real time, and have the opportunity to connect with other women who know what it’s like to be “fine” on the outside and a little frenzied underneath!

https://events.humanitix.com/mindfulness-in-nature-march-21-2026

04/03/2026

Schedule your first session here:

https://hunter-valley-walk-and-talk-therapy-102465.square.site/

02/03/2026

This is an intentional, guided outdoor experience for women who are carrying the weight of their own lives, and often everyone else’s, and would like to put it all down… just for a while.

Over three gentle hours, we’ll slow the pace right down.

https://events.humanitix.com/mindfulness-in-nature-march-21-2026

28/02/2026

Long, but powerful and thought provoking for those of us hurtling towards menopause and those who are post-menopause.

Rachael Mead’s body once carried her across Antarctic ice sheets. At 55, she set out to reclaim her resilience – and what she discovered was surprising.

27/02/2026

Mindfulness in Nature is happening on Saturday March 21 in Morpeth
10am - 12.30pm

You can learn more, and book your spot here:

https://huntervalleywalkandtalktherapy.com.au/mindfulness-in-nature