Aligned Wellbeing

14/03/2026

Intuition for Everyday Life is about connecting more deeply with your beautiful body, your energetic field, and the greater field of energy we are all part of.

We begin with somatic movement and breathwork to help us step out of our busy minds and settle back into the body — grounding ourselves in the present moment as we release tension and the many loads we carry.

From there, we’ll reflect on our current relationship with intuition and the subtle energetic awareness that surrounds and moves through us.

Together we’ll explore simple ways to deepen this connection through intention, awareness, and ways of being.

Through breathwork we create space and stillness, and then linger in that peaceful pause — allowing the experience to integrate and giving us time to connect with our inner wisdom.

All of this is gently woven through with conversation and connection with like-minded women.

My intention is that you leave feeling inspired to start tuning into the magic of life more — discovering that this magic is not something far away, but something present within the everyday moments of your life, even the seemingly mundane ones!

Sunday 29th March | 9am – 12pm
Held in Tarzali. Spaces are limited to keep the experience intimate.

More info in link in bio/comments. DM me to book in.

10/03/2026

01/03/2026

My sessions are designed to be a peaceful pause in the midst of busy lives.

A moment to remember how good truly relaxed feels.

We don’t often relax by doing absolutely nothing.

We don’t often just lay down and breathe

One of the reactions I see most often at the end of a session, is surprise at how relaxed they feel just by breathing in a slightly different way.

Another is experiencing an altered state of consciousness - drifting into a dreamier meditative space.

I love guiding people into these beautiful states and showing them how amazing the power of their breath is.

If you feel like this is something you would like to try

Guided Breathwork sessions are held every second Sunday of the month in Malanda.

The next one is Sunday 8th March at 9:30am.

DM me to book yourself in!

28/02/2026

If, like me, you can hardly believe we’re already in March…
you might be ready for a peaceful pause.

Join me for a gentle guided breathwork session —
a space where there’s nothing to do
and nowhere to be,
except follow my prompts
and breathe.

That’s all.
Just… breathe.

You may be surprised by how deeply relaxed you feel afterwards.

A gentle session with a focus on stress release followed by deep relaxation.

What to bring:
Yoga Mat
Cushions/bolster
Blanket/socks
Water bottle

Men's Shed Hall, Mary Street, Malanda
DM me to secure your spot

23/02/2026

There’s a lot of noise out there.

Advice, opinions, expectations… endless ways you should be living.

And over time, it’s easy to lose the sense of what actually feels right for you.

Intuition for Everyday Life is a small, grounded space to slow down, return to your own energy, and reconnect with your inner guidance — so your choices start to feel clearer, calmer, and more aligned.

Only 5 places, held in nature in Tarzali.

If you’ve been wanting to trust yourself more, this is a beautiful place to begin.

More information in link in comments and bio.

Bookings essential, DM me to secure your spot 🌿

31/01/2026

Nature is blowing me away today, absolutely stunning 💕

10/01/2026

9:30am - 10:30am
Sunday 11th January
Men's Shed Hall, Mary Street, Malanda
$20

A beginner friendly class in which you are guided through simple breathing techniques that support stress/tension release and then deep relaxation.

Bring: yoga mat, cushions, blanket and/or socks, water bottle.
Wear comfortable, non restrictive clothing and try to avoid heavy foods in the 2 hours before the session to support a comfortable breathing experience.

Message me to book in or ask questions.

Arenda 😊

07/01/2026

Personal Breathwork & Wellbeing Sessions
3-session packages

If you’ve been feeling stuck in stress, anxiety, or overwhelm — and you’re ready for a gentler way to feel better — this work may be for you.

I have space each month for 2 women who are ready to:

🌿 reset their body and being after burnout or long periods of stress/anxiety/overwhelm
🌿 move through life feeling calmer and more steady
🌿work with their body and intuition, to create deeply aligned change
🌿 feel supported and gently held accountable as they start new ways of being

Our sessions are centred around your breath — not just through short guided breathwork practices, but how you breathe every day. Because every breath you take sends signals to your nervous system, shaping how often you feel tense, anxious, or overwhelmed.

We also look at the wider picture: your habits, lifestyle, stress load, and what your body has been carrying from the last few years.

I include Reiki energy work to help release emotional and energetic blocks that keep you stuck in old patterns, even when you’re trying to change.

Each session is personalised to you. Together, we create a realistic plan, with simple breathing tools and lifestyle shifts, that you practise between sessions so the change can gently settle in.

Sessions can be weekly, fortnightly, or monthly, depending on what feels right for your life and your needs. Available online (zoom) or in person in Tarzali.

This isn’t about big, fast transformations. If stress and overwhelm have been part of your life for a long time, your nervous system needs a kind, steady approach — one that feels safe and sustainable.

If you’re curious but want to talk it through first, you’re very welcome to message me and we can arrange a chat.

More details are available via the link in my bio/comments.

01/12/2025

We can be so hard on ourselves and how we are showing up...

“I’m overreacting.”
“I should be coping better.”
“I don’t know why I’m so on edge.”

But the nervous system isn’t being dramatic.
It’s being protective.

Every state — tension, overwhelm, shutdown, irritation — is your body trying to keep you safe with the tools it currently has.

When we stop judging the response and start listening to it, something shifts.

Awareness turns into compassion.
And compassion creates room for change.

Today, simply notice what state you’re in — not to fix it, but to understand it.
Understanding is the first layer of regulation.

29/11/2025

A little confession…

I’ve let the small things that usually keep me steady slip.

Life just got full — returning from overseas and the disruption that brought, school things, end-of-year busyness, kids needing more, my brain juggling too much — and the first things to go were the things that support me.

Maybe you’ve had that moment too, where you suddenly realise your system is tired, reactive, overwhelmed… and you’re not even sure when it started.

That’s where I found myself.

And then that quiet inner nudge came through:
“You know what helps. Come back to it.”

So I did — gently and imperfectly.

A few minutes of movement.
My down-regulating breaths.
A bit of silence before the day begins.

And my whole body exhaled in deep knowingness— like it had been waiting for me to come back to this.

It always amazes me how quickly those little things make a difference.

If you’ve dropped them too, it’s okay.

Today is always a great day to pick them up again — softly, slowly, in your own way.
🥰