Aligned Wellbeing

Home
Australia
Malanda, QLD
Aligned Wellbeing

Helping busy woman transform stress into strength with mindful self-care.
🌿 Breathe deeper, feel lighter, and realign with you.

Breathwork | Wellbeing Coaching | Reiki Reiki Master, Pellowah & Triangles of Light Practitioner, Registered Teacher with experience as a Classroom and Special Needs teacher, mother of two school age children!

31/01/2026

Nature is blowing me away today, absolutely stunning 💕

10/01/2026

9:30am - 10:30am
Sunday 11th January
Men's Shed Hall, Mary Street, Malanda
$20

A beginner friendly class in which you are guided through simple breathing techniques that support stress/tension release and then deep relaxation.

Bring: yoga mat, cushions, blanket and/or socks, water bottle.
Wear comfortable, non restrictive clothing and try to avoid heavy foods in the 2 hours before the session to support a comfortable breathing experience.

Message me to book in or ask questions.

Arenda 😊

07/01/2026

Personal Breathwork & Wellbeing Sessions
3-session packages

If you’ve been feeling stuck in stress, anxiety, or overwhelm — and you’re ready for a gentler way to feel better — this work may be for you.

I have space each month for 2 women who are ready to:

🌿 reset their body and being after burnout or long periods of stress/anxiety/overwhelm
🌿 move through life feeling calmer and more steady
🌿work with their body and intuition, to create deeply aligned change
🌿 feel supported and gently held accountable as they start new ways of being

Our sessions are centred around your breath — not just through short guided breathwork practices, but how you breathe every day. Because every breath you take sends signals to your nervous system, shaping how often you feel tense, anxious, or overwhelmed.

We also look at the wider picture: your habits, lifestyle, stress load, and what your body has been carrying from the last few years.

I include Reiki energy work to help release emotional and energetic blocks that keep you stuck in old patterns, even when you’re trying to change.

Each session is personalised to you. Together, we create a realistic plan, with simple breathing tools and lifestyle shifts, that you practise between sessions so the change can gently settle in.

Sessions can be weekly, fortnightly, or monthly, depending on what feels right for your life and your needs. Available online (zoom) or in person in Tarzali.

This isn’t about big, fast transformations. If stress and overwhelm have been part of your life for a long time, your nervous system needs a kind, steady approach — one that feels safe and sustainable.

If you’re curious but want to talk it through first, you’re very welcome to message me and we can arrange a chat.

More details are available via the link in my bio/comments.

30/12/2025

Join a gentle, beginner-friendly breathwork session in Malanda and discover how powerful your own breath can be.

In just 20–30 minutes of breathing, you’ll feel tension melt away and a deep sense of calm settle in—often more than you imagined possible.

I guide you through simple techniques you can easily bring into your day, and we can chat at the end about how to make this a practice that truly supports your nervous system and wellbeing.

Give yourself this time each month to pause, reset, and remember how good peace feels.

DM me to reserve your spot.

First Session SUNDAY 11th Jan 9:30 - 10:30am
Men's Shed Hall, 21 Mary Street, Malanda

28/12/2025

As a new year nearly begins, there’s often a quiet pressure to do more, fix more, be better.

But what if this year isn’t about adding more effort…

What if it’s about working differently?

Listening to your body instead of overriding it.
Letting your breath guide you back to steadiness.
Creating change that feels sustainable, not exhausting.

Real wellbeing doesn’t come from pushing yourself into new habits.
It comes from understanding how you function — your nervous system, your rhythms, your capacity — and working with them.

This year, you don’t need a complete overhaul.
You need small, intentional shifts that help you feel calm, capable, and supported in your everyday life.

If you’re setting intentions for the year ahead, maybe start here:

How do you want to feel as you move through your days?

And what would change if you allowed your body to lead the way?

18/12/2025

Relaxation isn’t something you force.
It’s something your nervous system allows when it feels safe.

And safety isn’t created through effort,
it’s created through signals.

Your body reads these signals through your breath, your posture, your pace, your environment, and even the way you speak to yourself.

If you find it hard to relax even when you’re exhausted, it doesn’t mean you’re doing anything wrong.

It simply means your nervous system may not feel safe enough to let go yet.

This is incredibly common, especially if you’ve been living in “do more, cope more, keep going” mode for a long time.

Changing the signals you send to your nervous system is simple.

Slow your breathing, straighten your posture so you are open and able to take full breaths that engage the diaphragm, give yourself permission to put down the to do list and just be for a few minutes, focus on the feeling of your breathing in your body when your to do lists starts trying to grab your attention again.

✨✨A simple practice to try now ✨✨

Find a quiet space.

Sit upright or lie down, making sure your chest feels open and comfortable.
Set a timer for 2–5 minutes. (You don’t have to do this but I find that my brain lets go of control easier when it isn’t trying to track how long I have been breathing for.)

Inhale through your nose for 5 counts
Exhale through your nose for 8 counts

As you breathe, notice how each breath changes something in your body.
Let every exhale soften you a little more: unclench your jaw, drop your shoulders, allow tension to release and sink into your chair a little more deeply.

When you finish take a moment to acknowledge what has changed in these few moments and be amazed at the magical power of your breath. 🥰

08/12/2025

One last big exhale together before we wrap up 2025

Guided Breathwork
Malanda - Men's Shed, Mary Street
Sunday 14th December
9:30 - 10:30am

Just for one hour…
Put down the lists, the mental load, the rushing.
No thinking — just listening,
as I guide you through gentle breathing patterns
that release stress
and settle you into deep calm.
Let the peace linger.
The lists will still be there on Monday.

01/12/2025

We can be so hard on ourselves and how we are showing up...

“I’m overreacting.”
“I should be coping better.”
“I don’t know why I’m so on edge.”

But the nervous system isn’t being dramatic.
It’s being protective.

Every state — tension, overwhelm, shutdown, irritation — is your body trying to keep you safe with the tools it currently has.

When we stop judging the response and start listening to it, something shifts.

Awareness turns into compassion.
And compassion creates room for change.

Today, simply notice what state you’re in — not to fix it, but to understand it.
Understanding is the first layer of regulation.

29/11/2025

A little confession…

I’ve let the small things that usually keep me steady slip.

Life just got full — returning from overseas and the disruption that brought, school things, end-of-year busyness, kids needing more, my brain juggling too much — and the first things to go were the things that support me.

Maybe you’ve had that moment too, where you suddenly realise your system is tired, reactive, overwhelmed… and you’re not even sure when it started.

That’s where I found myself.

And then that quiet inner nudge came through:
“You know what helps. Come back to it.”

So I did — gently and imperfectly.

A few minutes of movement.
My down-regulating breaths.
A bit of silence before the day begins.

And my whole body exhaled in deep knowingness— like it had been waiting for me to come back to this.

It always amazes me how quickly those little things make a difference.

If you’ve dropped them too, it’s okay.

Today is always a great day to pick them up again — softly, slowly, in your own way.
🥰

Address

Malanda, QLD

Telephone

+61401072850

Website

https://alignedwellbeing.com.au/

Alerts

Be the first to know and let us send you an email when Aligned Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aligned Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Malanda?