Aligned Wellbeing

12/11/2025

Your breath tells the story of how you’re really doing — even when you’re not saying a word.

It quickens when you’re under pressure, holds when you’re anxious, and softens when you finally feel safe.

Most of us move through the day without noticing these shifts, yet our breath is always communicating with the nervous system.

Today, just notice.

Notice when your breath feels tight or shallow.

Notice when it deepens without effort.

This simple awareness is where regulation begins — not by forcing calm, but by listening to what your body is already saying.

05/11/2025

This week's session is all about creating peaceful space:

🌿 for full breaths that fill our bodies with peace
🌿 for pauses that allow us to feel the silence within
🌿 for experiencing what calmness truly feels like in a body that has slowed down long enough for you to be able to notice

We’ll spend time in that peaceful calmness, allowing it to find its home in our bodies, allowing our nervous systems to integrate this as a preferred state of being. ✨

And we will carry this peace into the rest of our day, sharing it with everyone we interact with, letting it permeate our thoughts and actions.



If you have been craving peace, join us this Sunday for a Guided Breathwork Session

9:30am – 10:30am
Men’s Shed Hall, Mary Street, Malanda

What to bring:
• Yoga mat
• Cushion and/or bolster for comfort
• Blanket or socks if you get cold easily
• Water bottle

To support a comfortable breathing experience avoid heavy foods/meals in the 2 hours leading up to the class.

DM me and let me know if you can make it! 🥰

03/11/2025

I can’t guarantee that breathwork will work for you…

At least not if it’s just random practices used here and there to “relax” or “get out of fight or flight.”

Because if how you breathe — not just during practice, but every single breath you take — is sending mixed signals to your nervous system, those techniques might not create the shift you’re longing for.

If your breath stays shallow, your body still hears: something’s not right.
If you’re breathing too fast, your system stays on alert.
If your breath is uneven, your nervous system hears: danger.

So if you’ve been trying breathwork and not feeling the change you expected —
maybe it’s not the practice that’s the problem.

Maybe it’s time to look deeper —
at how you breathe day to day,
the movement of your diaphragm,
your habits, your stress load,
and the experiences your body still holds.

We are whole beings.
No part of us works in isolation.

When we want to shift how we feel — our mood, energy, and sense of calm —
we have to begin with the full picture.

If you’re feeling the pull to move through life with more steadiness, ease, and energy,
I currently have two spaces open for my 1:1 Personal Breathwork Coaching.

We start with your breath —
the remote control of your nervous system so we want to get every single breath you take right.
Blended with conscious conversation, to uncover what else is shaping your state,
and Reiki to release the energetic blocks keeping you stuck.

This is where deep, sustainable change begins —
a gentle return to the calm, capable version of you that’s been there all along.

✨ Link in comments for details or DM me if you’d like to chat about what this could look like for you.

28/10/2025

If life’s been feeling full, fast, or heavy — take this as your invitation to stop for a moment and breathe.

This guided breathwork session will guide you back into your body, into presence, into peace.

Sunday 9th November | 9:30–10:30am | Men's Shed Hall, Mary Street, Malanda

DM me to let me know you are coming!

20/09/2025

I am heading overseas to see my family and will be away for the next 5 weeks. Breathwork Sessions will resume in November.

29/08/2025

25/08/2025

When life feels full, your body notices.

It carries the stress, the tension, the endless mental lists.

Even when you’re “resting,” it can feel like you’re still switched on — holding it all together, keeping up, pushing through.

This session is your invitation to pause.
To lie down.
To breathe.

Guided breathwork gives your nervous system a chance to reset.

As you’re guided through simple breathing patterns, your body begins to soften, your mind starts to quieten, and the weight you’ve been carrying can finally release.

You don’t need to know how to do it — I’ll guide you the whole way.

You simply arrive as you are, close your eyes, and let your breath do the work.

Guided Breathwork Session
Six Studio | Toga Road | Atherton
Sunday 31st August | 3pm

Come as you are.
Leave lighter, calmer, deeply relaxed.

24/08/2025

Personal Breathwork & Reiki | 90mins | $90

Edit - Just the 9:30 appointment left 💕

A nurturing 1:1 session combining gentle breathwork and Reiki to help you unwind, reset, and reconnect with yourself. You’ll leave feeling lighter, more at ease, and supported in exactly the way you need right now.
Perfect if you’re feeling stuck—whether it’s stress, emotional or mental loops, the daily grind, or the constant load you’re carrying. This is your space to pause, breathe, and gently let go of what no longer serves you so that you can focus on what truly matters.

DM me to book your time for you!Lia's Beauty SalonBeauty Salon
Shop 5, 15 Catherine Street, Malanda

Also available online.

14/08/2025

You arrive home… but you’re still carrying the day with you.

After work.
From the shops.
A family gathering.
A big social event

…what’s heavy, what’s borrowed, what’s ready to leave.

This month in The Breathing Room, we’re creating a breathing hack you can use any time you need to let go and reset.

I’ll guide you through a range of breathing techniques (plus a few gentle energy practices if you’re into that) to help you release stress, tension, and overwhelm—anything that isn’t truly yours to carry.

So you can let it go and move through the rest of your day in your own clear, grounded energy—able to share the most regulated version of yourself with the world around you.

You’ll choose the ones that feel right for you and create a simple routine you can use in the moment—long or short, purely breathwork or with an energetic twist.

Something that fits into your life.

Then you get to ‘play’ with it for the next month, with the support of our online community space—where you can share your experiences and be gently held accountable.

This month’s live session is online
Sunday @ 3pm AEST Inside Breathing Space

DM me to chat or request link.

Monthly membership (11usd = under $20aud), stay as long as feels good!

10/08/2025

Breathwork isn’t just for the mat.
You breathe all day, every day.
That breath is either working for you—or against you.

What if you could turn it into your superpower?

Welcome to The Breathing Room

A space to explore practical breathwork that fits into real life.

Each month, we create a simple, targeted breathing hack to support your emotional wellbeing and nervous system regulation.

You’ll walk away with:
→ A breathing practice tailored to a specific need
→ A routine that fits your life
→ A full month to experiment and integrate it into your daily rhythm
→ Ongoing support + accountability through our private community page

Sunday 17th August @ 3pmAEST
Get Home and Let It Go
When the day is done, you get to leave it behind.
We’ll explore calming breaths to release tension and reset your system.

Sunday 21st September @ 3pmAEST
Train Your Calm
Learn to guide your nervous system into rest-and-restore mode—on purpose.
Choose the breath, the length, the moment in your day.
I’ll help you make it something that sticks.

Sunday 19th October @ 3pmAEST
Sleep Well
Let breath lead you into deep, nourishing rest.
You’ll explore gentle patterns for winding down, choose your go-to “fall asleep fast” breath, and finally have a night routine that works for you.

Sunday 16th November @ 3pmAEST
Breathe into Intuition + Creativity
Clear the mental noise. Open the channel.
Through breath, we’ll reconnect with your inner wisdom and your creative flow, so you can move through life with more clarity and inspiration.

This is breathwork you can actually live.

It’s flexible enough to meet you where you are, powerful enough to create real change, and supportive enough to keep you going.

https://www.skool.com/breathingspace/about?ref=1509bb5887874a6b9d8a3d3829a95a3c

The Breathing Room is a monthly subscription—under $20 AUD ($11 USD).
No lock-ins. No pressure. Stay for as long—or as little—as you like.
For less than the cost of three takeaway coffees, you’ll get a month of live guidance, practical tools, and steady support to help you feel calmer, clearer, and more in control of your energy.

See you there!

04/08/2025

“My breathwork is pretty PG,” I joked recently while chatting about my Sunday sessions.
No dramatic trauma releases. No hyperventilating your way into an ice bath.

Just an hour to pause—to put life on hold—and experience the gentle, state-shifting power of your breath.

You'll be guided through breathing patterns designed to release stress and invite deep relaxation, helping you reconnect with your body and inner world.

Some people float away on the rhythm of their breath.
Others drop into a meditative state.
Some simply enjoy letting their thoughts drift as they follow the cues and counting.

Every experience is different—shaped by how you arrive, what’s present for you, and what you’re needing from our time together.

The only way to find out what your experience will be… is to come and try it.

Join us this Sunday at 9:30am
Men’s Shed Hall, Mary Street, Malanda
DM me to book in 😊