Aligned Wellbeing

19/04/2026

This is for you if it feels like you haven’t taken a full, satisfying breath in a long, long time…

For you if, like me, you like to understand the how and the why —
how your breathing and nervous system are connected, and why certain ways of breathing either support you… or don’t.

This is a space where you can gently learn about your body — not in an overwhelming way, but in a way that helps things make sense.

A space to experience guided breathwork, while building a little understanding of what’s actually happening beneath the surface.

Each session is a blend of light, practical knowledge and guided breathing practices that support your body to release tension and drop into a deeper state of relaxation.

This is a 3-part series of 90-minute sessions.

The group will be kept small, so you feel supported.

The vibe is simple…
being quietly amazed at how your body works,
with space to notice, reflect, share if you want to,
and gently experiment with different ways of breathing.

By the end, you’ll have a small toolkit of practices that feel right for you.

If this feels like something you need,
send me a message to book in.

Friday 22nd May, Friday 29th May and Friday 5th June
11am – 12:30pm
$90 for 3 sessions

18/04/2026

Start your day with some time for yourself, connecting with your breath, your body, your inner peace.

I am incredibly excited to be able to offer classes in our space in Tarzali!

I love the beautiful nature we live in so it feels special to be able to share a nourishing experience in the middle of it.

If you have time afterwards you are very welcome to stay for a tea and chat, spending time sharing stories with other woman is an enjoyable part of my sessions so let's extend it!

You will be guided through gentle breathing patterns that help release tension and support deep relaxation. No experience needed.

$20

Spaces are limited - bookings essential.
DM me to secure you spot.

17/04/2026

This morning I ran a personal Guided Breathwork Session.

I love these because it allows me to tailor the breathing patterns to the unique human being in front of me. 🥰

Every body breathes differently and has their own unique capacity for inhales and exhales.

This is due to multiple factors.

Physical capability is one, this is affected by posture, effects of past injuries or other physical experiences the body goes through regularly.

How stressed someone is will also greatly affect their ability to breathe fully and their ability to let go and relax.

Bodies often have their own ideas about how they need to be breathing during a session. I believe you always get the session you need even if that isn't sticking strictly to what I had intended in terms of the breathing patterns we will be moving through. When it's one on one the flexibility is there to pivot and adjust to suit the needs in the moment.

Breathwork really isn't one size fits all. If a certain technique doesn't feel good to you it's not that you're doing it wrong, it just might need tweaking to suit YOUR body.

If you would like a bit of help with this message me and we can work it out together.

Or if you want to dive deep into your personal breathing needs my Personal Breathwork and Wellbeing Sessions might be what you need.

DM me for more info or to arrange a chat and see if this is the right fit for you.

I look forward to supporting you to breathe easier! 🌿

12/04/2026

Friday Morning Reconnect

A slow, supportive space to move, breathe, and come back to yourself.

We’ll flow through gentle movement, meditation, and breathwork
to help you reconnect with your body, clear your energy field,
and create a sense of inner calm.

Expect a gentle release and deep relaxation.

Stay afterwards for a tea and a relaxed chat.

$20
9:15 – 10:15am
Hogan Road, Tarzali

Limited Spaces - Bookings Essential
DM me to book in.

30/03/2026

I’ve been breathing since the day I was born…
so everything must be fine.
Or is it?

The way we live… and move through life
has shaped the way we breathe.

Long periods of sitting.
Time on phones and computers.
Injury, illness, pregnancy…
The moments that ask more of us physically, mentally, emotionally.

Over time, this can lead to shallow, upper chest breathing…
and often over-breathing (more breaths than your body actually needs).

There’s also the breath holding,
that unconscious bracing as you move through the constant demands of daily life.

Each breath sends a signal to your nervous system,
and these patterns can keep your body in a quiet, constant state of alert…
even when there’s no real stress or threat in your current moment.

So, if you struggle to relax,
feel wired yet exhausted,
or notice anxiety sitting closer to the surface…

If you’re doing all the things and still finding no relief,
it might be time to check in with your breathing.

I have one space available for my 1:1 Breathwork & Wellbeing Sessions.

If you feel curious, you can find more info in the link in my bio/comments,
or simply message me to have a chat and see if it feels right for you.

24/03/2026

24/03/2026

Only 2 spots left for Intuition for Everyday Life.

This is a gentle, practical space to step out of the noise of everyday life and come back into your own energy.

Through breathwork, simple movement, and quiet reflection, you’ll be guided to reconnect with your body and the inner guidance that is always there — helping you make decisions with more ease, clarity, and self-trust.

We’ll slow things right down, soften the busy mind, and create space for you to actually feel what’s true for you.

More info in link in bio/comments. DM me to book in 😊

21/03/2026

Excited to have two beautiful humans coming for Personal Breathwork and Reiki sessions this morning💕

19/03/2026

Most of us have been taught to trust the mind first.
To analyse.
Research.
Look outside ourselves for the “right” answer.

But there is another kind of knowing.
One that lives in your body.
One that becomes easier to hear when you slow your breath and quiet the noise.

Your intuition.

Not something mystical or reserved for a few people — but a natural guidance system designed to help you make the choices that are right for you.

Because no one else has lived your life.
Which means there can only ever be one true expert on you.

Sunday March 29
Intuition for Everyday Life

A small, grounded space to reconnect with your inner guidance and begin trusting yourself more deeply.

More info in link. DM me to book in 🥰

14/03/2026

Intuition for Everyday Life is about connecting more deeply with your beautiful body, your energetic field, and the greater field of energy we are all part of.

We begin with somatic movement and breathwork to help us step out of our busy minds and settle back into the body — grounding ourselves in the present moment as we release tension and the many loads we carry.

From there, we’ll reflect on our current relationship with intuition and the subtle energetic awareness that surrounds and moves through us.

Together we’ll explore simple ways to deepen this connection through intention, awareness, and ways of being.

Through breathwork we create space and stillness, and then linger in that peaceful pause — allowing the experience to integrate and giving us time to connect with our inner wisdom.

All of this is gently woven through with conversation and connection with like-minded women.

My intention is that you leave feeling inspired to start tuning into the magic of life more — discovering that this magic is not something far away, but something present within the everyday moments of your life, even the seemingly mundane ones!

Sunday 29th March | 9am – 12pm
Held in Tarzali. Spaces are limited to keep the experience intimate.

More info in link in bio/comments. DM me to book in.