What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm

Postpartum Nurturing

Home
Australia
Maleny, QLD
Postpartum Nurturing

Postpartum Nutrition Mentor
Helping mums heal or avoid depletion, have joy in breastfeeding & feel great again. Creating healthy communities 1 mama at a time.

Be nourished, feel supported, thrive in postpartum. Enquire for details.

12/02/2026

What everyone says: “Just eat a balanced diet with plenty of fibre”

But here’s what they don’t know:

After birth your body is healing, your digestive fire is low (digestive enzymes & stomach acid naturally decreases).

Eating raw salads, high fibre cereals and heavy foods that are hard to digest can actually leave you feeling
Bloated
Exhausted
Uncomfortable with reflux

This is why traditional cultures don’t give their mother’s smoothies and salads!

Soups, stews, broths, spices to support digestion help replenish your body, rebuild your stores and support your hormones.

If you want to know how to prepare well for your postpartum comment NOURISH

08/02/2026

After having our first baby we learn a lot, wouldn’t you agree!?

And if we had some big challenges it can feel worrying when we’re pregnant again (or wanting to be) because we definitely don’t want another experience like before.

What if you came to know what foods will nourish and support your body postpartum, and possibly give you a whole different experience?

What if being prepared for postpartum this time around would mean more joy and less stress?

There’s a guide I’ve created to show you the essentials to have in place, and if you’d like it, comment “Joy” 🦋🍃

04/02/2026

Save this for your future postpartum journey.

It’s so easy to check off the list for baby and practical items but postpartum really requires nutrient dense foods that you’ll digest easily to replenish your body.

Let me know if you need some ideas.
X

01/02/2026

Sunday sunset beach picnic watching the massive full moon 🌕 rise.
My heart sings ❤️

25/01/2026

Just like me. I grew sprouts, ate mostly whole foods, made wholesome meals & snacks ….
and after having my children I just kept eating the same.

No-one told me the wisdom that many countries and cultures had for nourishing a new mother until I had my 4th.

Even then I didn’t know much except chicken and ginger soup was good.

But I wasn’t going to just eat that every day for weeks!

If you want to learn how to prepare well for your postpartum and feel confident you’re eating foods that support your healing, give you energy, support your hormones and nourish your body, you’ll want to stay tuned here!

In the meantime you can download the free postpartum recipe guide in the bio.

23/01/2026

Let food be thy medicine after birth, or even after a loss. ❤️

Warm food.
Nourishing and easy to digest.
Prepared with love.

This is how I care for a mama who’s been through a lot.

For some easy recipes that support your recovery, comment “Nourish “ or go to the link in my bio.
🦋🍃

15/01/2026

It’s time we knew how to feed our postpartum mothers.

Not meals that taste good but do more harm than good.

Meals that support healing, nutrition and hormones.

Yes a mother’s body IS healing after birth and food is thy medicine.

If you want to know what the healing foods are comment NOURISH for the details.

🦋🍃
Tara

29/12/2025

☕️You can still enjoy your cup of tea and toast while in early postpartum – please just stop making it your go-to when you’re hungry!

The best way to enjoy it without causing inflammation, though, is to have a good quality GF bread and a nut butter or avocado instead of dairy. And I use Nutty Bruce activated and unsweetened almond milk in my tea.

The problems begin when you’re not nourishing yourself daily with quality fats and proteins to heal and repair and support hormones.

So please mama, honour your body and what she’s been through and give her the nutrition she needs – with some tea and toast at times.

If you want more ideas on how to nourish yourself no matter how far postpartum you are, comment NOURISH.

28/12/2025

Nourishing yourself after birth and over the first 4-8 weeks is one of the most important things you can do during postpartum.

Keeping your meals warm and simple like this easy carrot 🥕 and ginger 🫚 soup.

Comment “CARROT” if you’d like the recipe.

Address

Maleny, QLD
4552

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm

Website

https://postpartumnurturing.com.au/

Alerts

Be the first to know and let us send you an email when Postpartum Nurturing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Postpartum Nurturing:

Shortcuts

Want your practice to be the top-listed Clinic in Maleny?