Postpartum Nurturing

Postpartum Nurturing Postpartum Nutrition Mentor
Helping mums have energy, support in breastfeeding & mindset growth so you can be the mum you'd love to be.

Nourished, supported, thriving for a happy you & happy home. Creating healthy communities 1 mama at a time.

03/11/2025

When a mother who had 3 toddlers under 4yo and ready to have a newborn, reached out to work with me because she knew she couldn’t afford to be depleted again…

She received nourishing meals and care that helped her replenish her body and have the energy to look after her family.

Eating the right foods during the early months postpartum makes a huge difference.

Curious to know more? Comment “Nourish” or send me a DM

30/10/2025

When you go outside to do one thing and end up doing 4 😂

One thing I do well is observe what else needs doing 😅 but it’s being prepared with a bit of a plan that makes the difference.

If you’re expecting a baby soon, or have a new born it’s super important to be prepared as much as you can for postpartum.

🌿Grab my 5 recipes for a nourished postpartum (and some tips) - link in bio. (It’s a gift)

Tara
🦋🍃

A child literally cannot regulate alone. Kids need an adults nervous system to be able to ground down afterwards”If you’...
18/10/2025

A child literally cannot regulate alone. Kids need an adults nervous system to be able to ground down afterwards”

If you’re not connected in to The Reconnected, here’s your opportunity! There’s a free 5 day Kids Nervous System Reset happening now!

Comment NS for the link!

🌿

Postpartum isn’t over at your “6-week check-up.”Far from it - yet that’s what we’ve been led to believe, isn’t it?Your ...
06/10/2025

Postpartum isn’t over at your “6-week check-up.”

Far from it - yet that’s what we’ve been led to believe, isn’t it?

Your body spent nine months growing a human.
The changes that come with that, and with birth, are some of the most tremendous transformations a body will ever experience.

Yet most mums are sent home with the message: “You’re fine now.”

This isn’t about getting back into shape.

This is about truly meeting the needs your body craves while you nurture your baby and family.

Whether you’re a new mama, or you’re a couple of years down the track...

💛 I’m suuuuper doooper excited to share a free 3-part video series “The Replenished Mother” designed to help you:
✨ Understand what’s really happening in your body after birth
✨ Learn how to truly replenish yourself
✨ See why putting yourself last isn’t serving anyone - especially your family

Because when you’re nourished and functioning at your best, everything feels better.

🎉Registrations are now open!
The first video is being released this Thursday.

Go to my bio to register for the Free Replenished Mother series ⬆️

Back when I was running raw vegan demos and sprouting everything (alfalfa to radish 🌱), I thought I was eating the healt...
29/09/2025

Back when I was running raw vegan demos and sprouting everything (alfalfa to radish 🌱), I thought I was eating the healthiest food possible.

Don’t get me wrong- sprouts are super nutritious!

But after my 5th baby, all those raw salads and sprouts? They were the last thing my postpartum body needed!

Even though I was eating wholefoods (while breastfeeding my babies until age 2… ) I was depleted. I didn’t know that at the time though.

What I did know was:

My hair kept thinning,
my weight dropped,
and I was so exhausted I’d fall asleep reading to my son at 10am on the couch.

Here’s what most mums don’t know:

👉 Postpartum nutrition is different from pregnancy or “eating a balanced diet”.
👉 Some “healthy” foods can actually leave you more depleted.

In a few days, I’ll be sharing the first video in a free 3-part series:
✨ Video 1: How You Can Regain Your Energy Postpartum (Especially while breastfeeding)

Make sure you keep your eyes here - this is the info I wish I’d had back then.

🦋 🍃
Tara

“Mainly in my postpartum my struggle was lack of sleep which led to anxiety, overthinking, malnourishment…”“I experience...
24/09/2025

“Mainly in my postpartum my struggle was lack of sleep which led to anxiety, overthinking, malnourishment…”

“I experienced depression, weight gain, and very low energy.”

🌸These are the words so many mothers use when describing life after birth.

I hear it all the time - and I’m guessing you can relate?

Postpartum depletion is real, and it happens because your body went through massive nutrient loss, hormone shifts, major stress and months (or years) of broken sleep without the time, nourishment or support to rebuild.

The first step to healing?

Start with nourishment. Nutrient rich foods, simple rest cycles, and asking for support when you need it.

You’re not meant to “push through.”

You’re meant to be replenished with whole foods, and given the guidance and support you need.

Can you sum up your postpartum experience in one sentence? Share here 🌿

There’s a lot going on in the world. And, there’s a lot going on just inside your family home! I just wanted to check i...
24/09/2025

There’s a lot going on in the world. And, there’s a lot going on just inside your family home!

I just wanted to check in with the Postpartum Nurturing Mama community and see how you’re going?

Express it in a few words or use emoji’s below 🤍

It’s one thing to feel tired after having your baby…But it’s another to feel so drained you can’t think straight, the ov...
23/09/2025

It’s one thing to feel tired after having your baby…

But it’s another to feel so drained you can’t think straight, the overwhelm sets in, and your body feels like it’s running on empty (or adrenaline) day in and day out.

Something new & special is coming for mums in the first few years after birth who want to feel nourished and energised again.

💛 Keep an eye out - I’ll share more in the coming days.

In the meantime: comment “Nourish” if this speaks to you and I’ll make sure you don’t miss what’s coming.

Tara x
🦋🍃
support

22/09/2025

We asked the mama’s : What part of the day most supported or surprised you?

“The breath work and learning more about nutrition and how everything is connected “ N - Glass House Mtns

“All of it supported me. The nutrition part surprised and relieved me that it wasn’t just another diet” S - Sunshine Coast

“Knowing that I am not alone on my journey or my experience “ A - Brisbane

✨✨BOOKINGS CLOSE TONIGHT 10pm✨✨

Click the link to book now 🌿

Breastfeeding when you feel touched out is hard!You love your baby/child so much, and yet you crave some personal space....
04/08/2025

Breastfeeding when you feel touched out is hard!

You love your baby/child so much, and yet you crave some personal space.

You’re not the only one.

I remember it happening to me after breastfeeding for 2 years. I knew it was time to wean, but felt so conflicted.

I can see now:
I didn’t give myself the space to fill my own cup.

I wish I knew to do these when I felt this way:

🌿 Step outside (not to hang out the washing).
Ask your partner, mum, or doula for 15 mins of baby-holding time.
Then take your bare feet to the ground. Breathe in the air. Bask in the sun, moon, rain - whatever’s going.
No multitasking. Just you + the Earth.
** Alternatively, pop some magnesium chloride flakes / epsom salts into a tub, add nice warm water, and stick your feet into it with a big ‘aaaaahhhhhh’.

💃 Dance it out.
Turn on something with a beat and move your body.
Bonus if your toddler joins in, but let them know you’re doing your “solo mama dance” this time. No holding hands. No bouncing them on your hip. Just you.

❤️ Sit. Breathe. Feel.
Even if you’ve got your baby on you, close your eyes for a moment.
Breathe in, breathe out. Feel what’s there. No fixing, just noticing.
Imagine all the thoughts and mental clutter floating up in a balloon. Let them drift off.

Breathe into the resentment, confusion, exhaustion. Let the tears flow if you need to.

And if you can find one thing to feel grateful for - even if it’s the bird song you hear, or having hot water available 24/7 - let that fill you for a sec.

It’s a journey.

You’re doing it so beautifully mama - even when it feels messy.

Let me know what helps you when the touched-out feeling hits. I’d love to hear > comment below.

Blessings
Tara
🦋🍃

Have you ever sensed you’re holding on to something that’s stopping you from making the changes you want to make?You try...
04/08/2025

Have you ever sensed you’re holding on to something that’s stopping you from making the changes you want to make?

You try to feel peace, have respectful communications, be playful, be at ease with abundance, feel grounded ......

But, these can only be experienced when your nervous system is regulated. Regulation is: being available to others, having clarity, you can plan ahead, you feel good about yourself, you can respond not react ....

Most of us work soooo hard to have fleeting moments of these experiences. Many have never even felt regulated.

Eleanor & Emma from The Reconnected help us become more regulated rather than living in a survival state. So we can start thriving and consciously creating our life.

Here’s what you should know - regulation is not being calm all the time. Regulation is coming back into balance after a ruffle.

Today on day 1 of the 5 day Nervous System Reset we tuned in to ourselves and determined what is our stress response archetype. Fight, Flight, Freeze or Fawn. And we can be a mix of all, but there’s one ‘go-to’ we have when we feel pushed or overwhelmed.

I can’t wait to tune in for tomorrow. We’re going to be exploring some exciting things about our baseline and stress archetype and the core belief they point to.

Come and join me, it’s not too late! This work is phenomenal, and important for us parents. The link is in my bio - click it, get the app and watch the replay from today’s epic session, then be ready for tomorrow’s!
❤️💗❤️💗

This is the way to becoming an aware parent. And I’m obsessed!Click the link in my bio to join me!Starts Monday Aug 1st...
31/07/2025

This is the way to becoming an aware parent. And I’m obsessed!

Click the link in my bio to join me!

Starts Monday Aug 1st!

💗
Tara

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Maleny, QLD
4552

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Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

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