Postpartum Nurturing

17/04/2026

10/04/2026

Not by hospitals.
Not in antenatal classes.
Not even by well-meaning professionals.

✨The first 3 hours after birth can have an impact on your breastfeeding journey.✨

Dr Robyn Thompson, midwife, educator, and founder of The Thompson Method, reveals what’s really happening during what she calls the 3 Golden Hours.

This is the window where your baby is biologically primed to feed.

Where your body is designed to respond.

Where everything can begin with more flow and ease (and be prepared if things don’t go to plan).

But here’s the hard truth most women don’t realise:

The hospital system is built for efficiency, not for breastfeeding success.

And that means these precious hours are often interrupted, rushed, or completely missed.

If you’re planning to breastfeed, this is something you deserve to - and need to know.

Because when you understand how to protect these first hours… it can help you experience:
✨ Reduced risk of breastfeeding pain
✨ More confidence
✨ A gentle, more connected start for both you and your baby.

I’m sharing something thats really changing how women experience breastfeeding.

Because you don’t need to struggle (again).
Instead, be informed.
Be empowered.
Be prepared.

Are you ready to empower yourself? Let me know.

Tara
🦋🍃

📷 Photo by

30/03/2026

Ni**le pain, engorgement of breasts and mastitis is so very common for many mothers, and sadly it causes many mothers a lot of suffering and stress.

Only 1 in 3 mothers achieve their breastfeeding goals even with all the devices and a confusing plethora of advice.

Why?
Because often, the first breastfeeds in the hours following birth have been compromised.

And it’s not the mother’s fault.

If you’re expecting your baby and wanting to breastfeed with confidence and joy, the key is to be fully informed about your choices and rights in labour and birth.

I’m presenting the Beautiful Breastfeeding Programme (by the Thompson Method) starting this coming Wednesday, 1st April.

Time is to be advised but register your interest now.

For details comment “Beautiful” below or DM me.

Tara
🦋🍃

19/03/2026

If you’re preparing for postpartum, let your helpers know to keep your meals warm, protein rich, easy to digest and yet simple.

If you’re wanting recipes to share with your family and friends so you’re receiving meals that replenish you and support your recovery, I’ve got some to share!

Comment with “prep” or DM me!

Tara
🦋🍃

11/03/2026

I love helping expecting mums prepare well for their journey after their baby has arrived.

The confidence that settles in them when they know how to replenish their nutrients after growing a tiny human for 9 months (and then breastfeeding for as long as they wish).

The awareness they gain when we chat about the changes, postpartum, and how to support her nervous system, gut and hormones.

The relief they experience when I give them tips on how to ask for and receive help, set up their breastfeeding areas, and let them know the ‘low breast milk supply’ story being told to far too many women, is a rare thing.

I love helping these women because it’s the help and knowledge I wish I’d known for my postpartum journeys.

Let’s avoid the crisis of depletion, overwhlem, depression and breastfeeding challenges........

Instead, let’s support and replenish the mothers, and create the foundations for healthy, happy mums, bubs, families and communities.

If you know a mama who’s expecting a baby, or has one, and is feeling challenged, or wants to fully prepare for Postpartum, follow along, share this post and grab the free guide available!
(Comment PREP )

Tara
🌿

10/03/2026

Most women spend months preparing for birth…
but almost no time preparing for what comes after.

I work with pregnant mothers who want a different postpartum experience.

Women who don’t want to go through exhaustion, breastfeeding struggles and a lack of support again.

I help you prepare your body and mind for what’s ahead:

• How to nourish your body for strong recovery - with nutrient dense foods
• How to reduce your risk of breastfeeding pain
• How to avoid the deep depletion many mothers experience

Because postpartum isn’t about surviving the newborn stage.

You deserve to be supported in a way that feels good to you.

When a mother is nourished, supported and informed…
everything about postpartum feels different.

Follow me here to learn how to prepare for one of the biggest events of your life. Or comment Replenish to talk in person.

Blessings
Tara
🦋🍃

12/02/2026

What everyone says: “Just eat a balanced diet with plenty of fibre”

But here’s what they don’t know:

After birth your body is healing, your digestive fire is low (digestive enzymes & stomach acid naturally decreases).

Eating raw salads, high fibre cereals and heavy foods that are hard to digest can actually leave you feeling
Bloated
Exhausted
Uncomfortable with reflux

This is why traditional cultures don’t give their mother’s smoothies and salads!

Soups, stews, broths, spices to support digestion help replenish your body, rebuild your stores and support your hormones.

If you want to know how to prepare well for your postpartum comment NOURISH

08/02/2026

After having our first baby we learn a lot, wouldn’t you agree!?

And if we had some big challenges it can feel worrying when we’re pregnant again (or wanting to be) because we definitely don’t want another experience like before.

What if you came to know what foods will nourish and support your body postpartum, and possibly give you a whole different experience?

What if being prepared for postpartum this time around would mean more joy and less stress?

There’s a guide I’ve created to show you the essentials to have in place, and if you’d like it, comment “Joy” 🦋🍃