Total Health Choice

Total Health Choice Total Health Choice is a fast growing Organisation. We provide allied health supports to individuals Total Health Choice was founded in 2011 by Sherrie Krampel.

Initially, we specialised in Aged Care but we moved into the NDIS space in 2019 because we feel that both Aged Care and NDIS are synonymous with our core values of Trust, Compassion and Care. Our core purpose is to make a difference to the lives of our vulnerable community on a daily basis. We provide Physiotherapy, Occupational Therapy and Exercise Physiology supports. We help each individual achieve meaningful goals relating to improved independence and quality of life. We are always looking to grow and build on our relationships and we don’t compromise on our service delivery – we genuinely care about the outcomes we can achieve for our patients and that is our point of difference from other providers. We CARE! Our mission is to help each individual achieve meaningful goals relating to improved independence and quality of life. We strive to make a difference! To know more: https://www.totalhealthchoice.com.au/about/

18/03/2026

The sit to stand test is a valuable tool for anyone over 65 to evaluate their lower body strength and overall coordination. Performing this simple 30 second assessment can help identify potential mobility issues before they lead to a decline in independence.

17/03/2026

A first fall is rarely a random accident and often signals a decline in balance, strength, or coordination. Treating this initial event as a red flag allows for early intervention and training to prevent a more damaging second fall

16/03/2026

A single fall can have a profound impact on an individual’s independence and confidence, even if it does not result in a serious injury. This loss of confidence often leads to decreased activity, which weakens the body and significantly increases the risk of more severe future falls.

15/03/2026

Losing the ability to get up from the floor is often dismissed as a normal part of aging when it actually stems from a loss of strength and confidence. Regularly practicing this movement is essential to prevent disuse and ensure you maintain your mobility for years to come.

14/03/2026

Returning home from the hospital is only the initial phase of recovery for many seniors. True restoration requires a dedicated effort to rebuild strength and confidence to ensure long-term independence is maintained.

13/03/2026

Walkers are often viewed as a sign of defeat rather than a proactive tool for maintaining mobility. Introducing a walker before a crisis occurs can preserve independence and prevent the loss of confidence that follows a fall.

12/03/2026

One common misconception is that balance is an innate quality rather than a skill that requires consistent practice. Failing to maintain this skill can lead to a loss of confidence and independence, making regular training essential for long-term health.

11/03/2026

We often prioritize reactive medical treatments over the proactive benefits of physical activity. Focusing on strength and mobility now can prevent the need for future interventions.

10/03/2026

A complete retirement plan requires more than just financial stability; it also demands a focus on physical mobility and bone health to ensure long term independence. Prioritizing strength, balance, and the right footwear can help you prevent life altering injuries and allow you to enjoy your future with confidence.

09/03/2026

Maintaining physical mobility is a fundamental part of retirement planning that ensures you have the freedom to enjoy your future years. Prioritizing strength and balance through simple daily movements can prevent life altering injuries and help you preserve your long term independence.

07/03/2026

A fall isn’t just bad luck. It’s feedback that gives you a chance to rebuild strength and prevent the next one.

Address

Malvern, VIC
3144

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Category

Trust Compassion and Care

We come to you! We provide physiotherapy assessment, treatment and rehabilitation in the comfort of your home! Established in 2011 THP prides itself on the genuine care its physiotherapists provide to the elderly members of the community and individuals with a disability under the NDIS whether residing in facilities or in their home. We are the ideal solution for the elderly, less mobile patients, individuals with a disability (physical or mental) and those who require post-operative rehabilitation. Experienced Physiotherapists! At Total Health Physio our passionate physiotherapists are highly skilled in assessing and treating our patients and tailoring exercise programs specifically to their needs. We set realistic goals in order to improve independence, restore function to the highest level possible and improve quality of life. With trust compassion and care we are proud to make a positive contribution to the lives of the elderly or less mobile patients on a daily basis. Benefits: Improved strength, mobility and endurance Improved walking Improved Balance Falls prevention and reduced fear of falling Exercise programs catering specifically for your needs Promotes independence Improved quality of life