NLC Psychology

18/03/2026

On Friday, we had our Move for Better Health Conference!

A big shoutout to our psychologist Patrick for delivering an engaging session on time management, alongside Move for Better Health physio team leaders Sam and Emil. It was a great opportunity to share practical strategies, spark discussion, and support our team in building sustainable habits both in and out of the workplace.

We love seeing our team come together to nurture, learn and connect!

14/03/2026

Happy 7th Birthday to NLC Psychology! 🎊

We are so excited to be celebrating this milestone with our amazing team and community, thank you so much to everyone that has been a part of our journey!

13/03/2026

Happy World Sleep Day! 💤

We know difficulty sleeping can affect your mood, energy, and overall wellbeing. At NLC Psychology, we use Cognitive Behaviour Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment for sleep difficulties.

Therapy focuses on practical changes to sleep habits and routines, helping you improve sleep quality and feel more rested.

Whether your sleep problems are short-term or long-standing, support is available, and small changes can make a big difference.

Contact NLC Psychology on 7078 0303 to learn more or make an appointment.

25/02/2026

Our Psychologist Alex had a wonderful experience attending Adelaide’s first ! ✨

She got to hear lived-experience speakers share their stories, practical insights, and spread hope for a more inclusive and thriving future for autistic young people and their families.

We feel privileged to work in this space and to keep growing alongside the families and professionals committed to this work!

19/02/2026

From all of us at NLC Psychology, we hope you have had a great Back-to-School season! We love these insights from Smiling Mind, and we hope some of these may help you with a calm and confident start to the year 📚💪

13/02/2026

We're looking for an Administrative Support team member to provide excellent customer service & help our busy allied health centres run smoothly.

10/02/2026

NLC stands for ✨ Nurture, Learn, Connect ✨

These 3 principles guide our work at NLC Psychology.

We nurture psychological safety, strengths, and wellbeing through compassionate, neuro-affirming care that respects each person’s unique way of thinking, feeling, and experiencing the world.

We learn alongside our clients, using evidence-based practice to better understand individual needs, build insight, and support meaningful growth across the lifespan.

We connect, fostering authentic therapeutic relationships, strengthening connections with others, and supporting clients to engage more fully with their lives, communities, and environments.

If this resonates with you, give us a call on 8373 5655 to discuss booking in with one of our amazing psychologists!

05/02/2026

If traditional organising advice has never worked for you, this book might!

Dana K. White’s approach reminds us that:
✨ small reductions in clutter matter
✨ unfinished tasks add to mental load
✨ routines can be built one small step at a time

Read Neralie's full blog on this excellent book below 📍

Managing a home can feel relentlessly overwhelming, especially when clutter builds up and routines never seem to stick. How to Manage Your Home Without Losing Your Mind by Dana K. White offers a compassionate, practical approach that focuses on progress, not perfection.Less Is BetterOne of the most....

20/01/2026

Book Review: The Happiness Trap 📚

Check out Neralie's review of this collection of tools to help live life meaningully, by Dr Russ Harris!

15/01/2026

Happy New Year!! 💫

If getting in with one of our Psychologists is on your list of resolutions, give our friendly admin team a call on 8373 5655 at Malvern, or 7078 0303 at Magill to discuss our options!

For our existing clients, if getting back on top of your appointments is on your to-do list, just click the booking link listed here📍 https://bit.ly/4b4iqel

We look forward to seeing you soon for a fabulous 2026!

16/12/2025

Last Friday, we had our final PD and Conference Session for 2025 with .sa!

We loved hearing from guest speaker Dr Chris Bollen at Bollen Health present on the power of preventative health, and we all learned a lot about the part we play in healthy aging!

Thank you to everyone who contributed to making 2025 such an amazing year for NLC Psychology! We are so grateful for our community, and look forward to seeing you all in 2026! 🎉🫶

11/12/2025

Book Review: Good Mourn-ing 📚

Tune in for Neralie's review of this 'guide to grief', by Sally Douglas and Imogen Carn!